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Summary of The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain by Dr. Steven Gundry

Narrated by: Krista Nicely
Length: 1 hr and 49 mins
4.5 out of 5 stars (2 ratings)

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Summary

Book Summary of The Plant Paradox: The Hidden Dangers In ‘Healthy Foods’ That Cause Disease And Weight Gain by OneHourReads 

(Disclaimer: This is NOT the original book. If you’re looking for the original book, it is available from Amazon and Audible.)

In the book, The Plant Paradox: The Hidden Dangers In ‘Healthy Foods’ That Cause Disease And Weight Gain, Dr. Steven Gundry sets out to demystify long-held myths about plant-based foods. These foods, believed for the most part, to be healthy, have been responsible for hurting the human body for so long.  

Gundry exposes the real cause of weight problems, and if you’re one of those people who seem to be eating right and doing all the right exercises, yet suffering weight problems and related diseases, then you’ll want to listen to this audiobook. Gundry’s book contends that your weight loss efforts are failing not because of any fault of yours, but because you’re misinformed.  

This audiobook contains a comprehensive, well detailed summary and key takeaways of the original book by Steven R. Gundry, MD. It summarizes the book in detail, to help people effectively understand the original work by Dr. Gundry. This book is not meant to replace the original book but to serve as a companion to it.

This summary includes:

  • An executive summary of the original book 
  • Key points of each chapter
  • Brief chapter-by-chapter summaries

Buy this audiobook today!

©2018 OneHour Reads (P)2018 OneHour Reads

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Profile Image for Brenda Barlow
  • Brenda Barlow
  • 29-06-18

Quick and rich content !!!

Quite content , ease to assimilate and quite informative as well .. The instructions are easy to follow and the recipes are quick and easy as well

12 of 12 people found this review helpful

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  • Landon Rogers
  • 03-07-18

Informative !!!

I have heard the many wonders about plant paradox diet... this book exposed me more to details and information about it .Knowledge they say is power.. This book is well written , detailed and informative

6 of 6 people found this review helpful

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  • JOHN DECK
  • 30-06-18

This book is life changing.

This book is life changing. A must for everyone who wants improve their life situation. Valuable book and highly recommended for everyone. Best summary much easier to understand.

5 of 5 people found this review helpful

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  • Kelly Johnson
  • 29-06-18

Good Suggestions!!!

I was surprised by some facts i gathered from this book. being interested in your health is a good reason to listen to this audio book.. its shares the good news and suggest ways to live healthy...

5 of 5 people found this review helpful

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  • Denise V. McClinton
  • 02-07-18

Complete and comprehensive

The use of the audio book is not a bad idea.. it helped me to relax while going through the book itself . its a great combination to have as this book is worth it. well written , well narrated and also detailed.

4 of 4 people found this review helpful

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  • chene
  • 27-06-18

A lot of good information.

A book summary is a unique idea. It is an excellent companion to the Plant Paradox. An informative quick listen explaining what the main book The Plant Paradox is about helping you decide if you want to purchase it. This short take definitely helped me decide that the book is beneficial to me.

8 of 9 people found this review helpful

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  • Tony Kerns
  • 03-07-18

Motivation!!!

An inspiration to do something better for myself and my health as well. An invitation to learn how and why m weight must be watched... A good preparation ..

2 of 2 people found this review helpful

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  • Griffin Dillard
  • 02-07-18

Good quality!!!

Good learning of the facts about plant paradox and its weight loss benefits it was an interesting and worthwhile journey for a healthy lifestyle.

2 of 2 people found this review helpful

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  • Jamel Hickman
  • 02-07-18

Beneficial

You don't need to wait to be told the story. this is quite affordable and enjoyable as well. You don't have any regret what so ever after now.. Quite beneficial to my family and I.. Highly recommended

2 of 2 people found this review helpful

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  • Jim Fuqua
  • 08-07-18

Probably good summary of book to sell supplements.

Many irrelevant facts and doubtful assertions as fact to sell vitamins and supplements bearing the original author's name.

The most shocking thing to me that the book asserted "micro" as a prefix to mean "hollow" and not "small". How could anyone with scientific training make such a mistake?

Advertisements for the ideas of the original author now flood the web. I wondered why. Now I know. It is to sell to you.

From this summary, I have no desire to read the original book. The Microbiome Solution by Dr. Robynne Chutkan is a much better book by Audible and covers much of the same subject matter by a gastroenterologist instead of a surgeon trying to sell something.

1 of 1 people found this review helpful