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Summary of The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain by Dr. Steven Gundry
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The Plant Paradox
- The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
- By: Steven R. Gundry MD
- Narrated by: Steven R. Gundry MD
- Length: 10 hrs and 24 mins
- Unabridged
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Overall
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Performance
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Most of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin.
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little scientific proof and a good sales pitch
- By amazon-user on 28-07-19
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The Plant Paradox Quick and Easy
- The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free
- By: Steven R. Gundry MD
- Narrated by: Sean Patrick Hopkins
- Length: 4 hrs and 1 min
- Unabridged
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In Dr. Steven Gundry’s breakout best-seller The Plant Paradox, people learned the surprising truth about foods that have long been regarded as healthy. Lectins - a type of protein found in fruits, vegetables, legumes, dairy, and grains - wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Now, in The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin-free. His 30-day challenge offers incentives, support, and results along with a toolkit for success.
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Summary of The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain by Dr. Steven Gundry
- By: Alexander Jones
- Narrated by: Mark Dunn
- Length: 3 hrs and 7 mins
- Unabridged
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Overall
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This is a summary of The Plant Paradox: The Hidden Dangers in Healthy Foods That Cause Disease and Weight Gain by Dr. Steven Gundry. It summarizes the book in detail to help people understand and implement the original work by Dr. Gundry. This book is not meant to replace the original book but to serve as a companion to it.
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A beautiful voice with a beautiful content!
- By Smart on 25-06-19
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The Longevity Paradox
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Working with thousands of patients, Dr. Gundry has discovered that the “diseases of aging” we most fear are not simply a function of age; rather, they are a byproduct of the way we have lived over the decades. In The Longevity Paradox, he maps out a new approach to aging well - one that is based on supporting the health of the “oldest” parts of us: the microorganisms that live within our bodies.
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Extremely difficult book to absorb.
- By Lenka on 21-09-19
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Discover the critical link between your brain and the food you eat, change the way you think about how your brain ages, and achieve optimal brain performance with this powerful new guide from media personality and leading voice in health Max Lugavere.
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Greatly written, endless nutrition and health gems in this book
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Total snake oil
- By john clarkson on 17-05-17
-
The Plant Paradox
- The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
- By: Steven R. Gundry MD
- Narrated by: Steven R. Gundry MD
- Length: 10 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Most of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin.
-
-
little scientific proof and a good sales pitch
- By amazon-user on 28-07-19
-
The Plant Paradox Quick and Easy
- The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free
- By: Steven R. Gundry MD
- Narrated by: Sean Patrick Hopkins
- Length: 4 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
In Dr. Steven Gundry’s breakout best-seller The Plant Paradox, people learned the surprising truth about foods that have long been regarded as healthy. Lectins - a type of protein found in fruits, vegetables, legumes, dairy, and grains - wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Now, in The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin-free. His 30-day challenge offers incentives, support, and results along with a toolkit for success.
-
Summary of The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain by Dr. Steven Gundry
- By: Alexander Jones
- Narrated by: Mark Dunn
- Length: 3 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
This is a summary of The Plant Paradox: The Hidden Dangers in Healthy Foods That Cause Disease and Weight Gain by Dr. Steven Gundry. It summarizes the book in detail to help people understand and implement the original work by Dr. Gundry. This book is not meant to replace the original book but to serve as a companion to it.
-
-
A beautiful voice with a beautiful content!
- By Smart on 25-06-19
-
The Longevity Paradox
- How to Die Young at a Ripe Old Age
- By: Steven R. Gundry MD
- Narrated by: Steven R. Gundry MD
- Length: 9 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
Working with thousands of patients, Dr. Gundry has discovered that the “diseases of aging” we most fear are not simply a function of age; rather, they are a byproduct of the way we have lived over the decades. In The Longevity Paradox, he maps out a new approach to aging well - one that is based on supporting the health of the “oldest” parts of us: the microorganisms that live within our bodies.
-
-
Extremely difficult book to absorb.
- By Lenka on 21-09-19
-
Genius Foods
- Become Smarter, Happier, and More Productive While Protecting Your Brain for Life
- By: Max Lugavere, Paul Grewal
- Narrated by: Max Lugavere
- Length: 9 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover the critical link between your brain and the food you eat, change the way you think about how your brain ages, and achieve optimal brain performance with this powerful new guide from media personality and leading voice in health Max Lugavere.
-
-
Greatly written, endless nutrition and health gems in this book
- By adam smith on 26-04-18
-
Head Strong
- The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster - in Just Two Weeks
- By: Dave Asprey
- Narrated by: Dave Asprey, Rob Shapiro
- Length: 10 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
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For the last decade, Silicon Valley entrepreneur Dave Asprey has worked with world-renowned doctors and scientists to uncover the latest, most innovative methods for making humans perform better - a process known as "biohacking". In his first book, The Bulletproof Diet, he shared his biohacking tips for taking control of your own biology. Now, in Head Strong, Asprey shows listeners how to biohack their way to sharper, smarter, faster, more resilient brains.
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Total snake oil
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Summary
Book Summary of The Plant Paradox: The Hidden Dangers In ‘Healthy Foods’ That Cause Disease And Weight Gain by OneHourReads
(Disclaimer: This is NOT the original book. If you’re looking for the original book, it is available from Amazon and Audible.)
In the book, The Plant Paradox: The Hidden Dangers In ‘Healthy Foods’ That Cause Disease And Weight Gain, Dr. Steven Gundry sets out to demystify long-held myths about plant-based foods. These foods, believed for the most part, to be healthy, have been responsible for hurting the human body for so long.
Gundry exposes the real cause of weight problems, and if you’re one of those people who seem to be eating right and doing all the right exercises, yet suffering weight problems and related diseases, then you’ll want to listen to this audiobook. Gundry’s book contends that your weight loss efforts are failing not because of any fault of yours, but because you’re misinformed.
This audiobook contains a comprehensive, well detailed summary and key takeaways of the original book by Steven R. Gundry, MD. It summarizes the book in detail, to help people effectively understand the original work by Dr. Gundry. This book is not meant to replace the original book but to serve as a companion to it.
This summary includes:
- An executive summary of the original book
- Key points of each chapter
- Brief chapter-by-chapter summaries
Buy this audiobook today!
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Reviews - Please select the tabs below to change the source of reviews.
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- Brenda Barlow
- 29-06-18
Quick and rich content !!!
Quite content , ease to assimilate and quite informative as well .. The instructions are easy to follow and the recipes are quick and easy as well
12 of 12 people found this review helpful
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- Landon Rogers
- 03-07-18
Informative !!!
I have heard the many wonders about plant paradox diet... this book exposed me more to details and information about it .Knowledge they say is power.. This book is well written , detailed and informative
6 of 6 people found this review helpful
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- JOHN DECK
- 30-06-18
This book is life changing.
This book is life changing. A must for everyone who wants improve their life situation. Valuable book and highly recommended for everyone. Best summary much easier to understand.
5 of 5 people found this review helpful
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- Kelly Johnson
- 29-06-18
Good Suggestions!!!
I was surprised by some facts i gathered from this book. being interested in your health is a good reason to listen to this audio book.. its shares the good news and suggest ways to live healthy...
5 of 5 people found this review helpful
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- Denise V. McClinton
- 02-07-18
Complete and comprehensive
The use of the audio book is not a bad idea.. it helped me to relax while going through the book itself . its a great combination to have as this book is worth it. well written , well narrated and also detailed.
4 of 4 people found this review helpful
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- chene
- 27-06-18
A lot of good information.
A book summary is a unique idea. It is an excellent companion to the Plant Paradox. An informative quick listen explaining what the main book The Plant Paradox is about helping you decide if you want to purchase it. This short take definitely helped me decide that the book is beneficial to me.
8 of 9 people found this review helpful
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- Tony Kerns
- 03-07-18
Motivation!!!
An inspiration to do something better for myself and my health as well. An invitation to learn how and why m weight must be watched... A good preparation ..
2 of 2 people found this review helpful
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- Griffin Dillard
- 02-07-18
Good quality!!!
Good learning of the facts about plant paradox and its weight loss benefits it was an interesting and worthwhile journey for a healthy lifestyle.
2 of 2 people found this review helpful
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- Jamel Hickman
- 02-07-18
Beneficial
You don't need to wait to be told the story. this is quite affordable and enjoyable as well. You don't have any regret what so ever after now.. Quite beneficial to my family and I.. Highly recommended
2 of 2 people found this review helpful
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- Jim Fuqua
- 08-07-18
Probably good summary of book to sell supplements.
Many irrelevant facts and doubtful assertions as fact to sell vitamins and supplements bearing the original author's name.
The most shocking thing to me that the book asserted "micro" as a prefix to mean "hollow" and not "small". How could anyone with scientific training make such a mistake?
Advertisements for the ideas of the original author now flood the web. I wondered why. Now I know. It is to sell to you.
From this summary, I have no desire to read the original book. The Microbiome Solution by Dr. Robynne Chutkan is a much better book by Audible and covers much of the same subject matter by a gastroenterologist instead of a surgeon trying to sell something.
1 of 1 people found this review helpful