Here, Dr Bessel van der Kolk offers a new paradigm for effectively treating traumatic stress. Neither talking nor drug therapies have proven entirely satisfactory. With stories of his own work and those of specialists around the globe, The Body Keeps the Score sheds new light on the routes away from trauma - which lie in the regulation and syncing of body and mind, using sport, drama, yoga, mindfulness, meditation and other routes to equilibrium.

Bessel van der Kolk, MD, explores the ways in which trauma rewires the brain and changes the way people experience the world. Trauma affects the mind and body immensely and prevents those affected from living in the present. Van der Kolk, who has researched trauma since the 1970s, first became interested in trauma after meeting with Vietnam veterans who had a very hard time living their lives after returning from the war.

PLEASE NOTE: This is key takeaways of the book and NOT the original book.

This book offers therapists an integrated approach to adding a polyvagal foundation to their work with clients. With clear explanations of the organizing principles of Polyvagal theory, this complex theory is translated into clinician and client-friendly language. Using a unique autonomic mapping process designed to effectively track autonomic response patterns, this book presents practical ways to work with clients' experiences of connection.

If you're like most Americans, you cringe at the thought of money. You are living paycheck to paycheck, and you feel like you keep digging deeper in debt. If this is you, take a deep breath. You have just found the guide that will get you back on your feet. This guide is based on The Total Money Makeover and will help you learn more than you ever expected about money. (Disclaimer: This is NOT the original book. If you’re looking for the original book, it is available from Amazon and Audible.)  

Daniel Kahneman explains the two systems that drive the way we think: System 1 is fast, intuitive, and emotional; System 2 is slower, deliberate, and logical. To help you to deeply understand the original book Thinking, Fast and Slow, this audio summary offers chapter summaries, broken down by subsections; definitions and explanations of the terminology used; and suggested further information of Kahneman's research.

Five hard-hitting audiobooks conveniently packed in one powerful bundle! This bible on options trading for profit contains five manuscripts conveniently rolled up in one. Are you looking to make money fast? Do you have what it takes to trade options quickly, in a fast-paced environment and with limited resources? Does the idea of trading excite you, yet you don't think you'd have the time or wherewithal to spend long periods of time waiting for your shares to grow? If you've answered yes to any of these questions, then you need to download this audiobook!

Listen to this audio summary of The Untethered Soul to help guide you through the concepts of spiritual awakening and to help you discover your underlying consciousness. Background and biographical information on the author is discussed. 

The 12 Rules for Life is a unique collection of rules that will help you to rid the chaos from your life, or at least lessen it. By the end of this audiobook, you will be able to really understand who you are. You will know how to listen to yourself and to those around you. (Disclaimer: This is NOT the original book. If you’re looking for the original book, it is available from Amazon and Audible.)   

In Girl, Wash Your Face, Rachel Hollis tackles many of the lies women are told and, more importantly, that they tell themselves. This review can help you learn more deeply and get more from the original book. (Disclaimer: This is NOT the original book. If you’re looking for the original book, it is available from Amazon and Audible.)   

How to Win Friends and Influence People is the most popular self-help guide on the market. Learn how to listen better, learn from others, and, most importantly, get people to do what you want them to! (Disclaimer: This is NOT the original book. If you’re looking for the original book, it is available from Amazon and Audible.)    

The best guide to get started with ketogenic diets from a healthcare professional! Are you sick and tired of being sick and tired? Heard about Ketogenic Diets but when you ask someone about it they think you are crazy? I know! I've been there right along with you. I didn't believe until I saw it and experienced it myself: the weight loss, the boost in HGH, and the energy levels. Are you serious about getting healthier? Do you want to get the results and are willing to do the work and make your dreams a reality. Then this book is for you!

Do you want to learn about the Low Carb High Fat Diet (LCHF) from a healthcare professional? Ready to get fat adapted and start burning through your fat reserves? Tired of people telling you that high fat diets are dangerous? My Fat Adapted Cheat Sheet that I give to my one-on-one patients and clients! It is yours for FREE with this book! Going low carb and boosting your fat intake is one of the latest new diet trends sweeping the world. It's been around since the 1950s but has been kept secret by the powers that be until now.

In this audiobook, Jocko Willink and Leif Babin, two Navy SEAL leaders, outline lessons they learned in their time in the military. They have taken the principles of SEAL leadership and applied them to the business world. These leaders explain the concept from the perspective of the SEAL teams and then take them and explain how they fit into the business world and how they were used to turn a negative business situation around.

In Trauma and Memory, best-selling author Dr. Peter Levine (creator of the Somatic Experiencing approach) tackles one of the most difficult and controversial questions of PTSD/trauma therapy: Can we trust our memories? While some argue that traumatic memories are unreliable and not useful, others insist that we absolutely must rely on memory to make sense of past experience. Dr. Levine suggests that there are elements of truth in both camps.

In her book, Brené Brown takes readers on a journey exploring the gifts of imperfection. She provides 10 guideposts to lead readers along this journey. (Disclaimer: This is NOT the original book. If you’re looking for the original book, it is available from Amazon and Audible.)