Haven’t found a diet that actually helped you lose weight? Tired of having limited choices of what you can eat while on a diet? Try intermittent fasting today! If you want to try a diet that will help with your weight loss without leaving you puzzled as to what you can and cannot eat, then try intermittent fasting.

Do you want to lose fat, double testosterone, get the perfect posterior or give your partner a fifteen-minute female orgasm? Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week.

The Grand Unified Theory of Weight Loss details exactly what you need to do to lose weight and maintain your results. It covers every possible circumstance, situation, or problem and will work for anyone! The method addresses the psychology of weight loss including motivation, stress, and your habitual programming. It treats you as an individual and identifies the most effective nutrition and exercise strategies for your body.

Are you ready to become the greatest version of yourself? Are you tired of being bombard by all these new diet fads that simply don't work? Have you tried losing weight before but gave up because you never achieve any results? Inside this audiobook you will discover: What intermittent fasting is; Why you should choose Intermittent fasting instead of other diet programs; Different types of intermittent fasting; Intermittent fasting as a lifestyle; and Benefits of intermittent fasting.

This way of dieting has been gaining vast popularity and chances are you’ve heard of it. If you’ve done any research on IIFYM & Flexible Dieting in the past, perhaps you've realized that no foods are off limits. No food groups are labeled good or bad for you. What matters, in this style of dieting, is if your macro budget has room for the foods you want to eat. If so, then you’re in the clear! So how did this type of dieting come about? Well, bodybuilders in the old days simply got tired of eating the same bland foods when preparing for a competition. 

Although people tend to view diets as a matter of willpower, the true determinant in weight loss is not steely resolve to eat less, but the brain's regulation of a target weight, which is different for each individual. Dramatic weight loss is not a realistic, sustainable goal because the brain is intent on stabilizing a weight within a range of approximately 10 to 15 pounds of a set point. It's far more difficult, and less likely, to lower a set point, or sustain weight loss outside of this range, than it is to increase the higher end.

Do you want to lose weight? Would you like to improve your fitness? The truth is: You won’t start lose weight until you’ll reach a sense of awareness about your problem. If you’ve already tried to reach this awareness to better face up to weight loss but never got any result, then you should try with hypnosis and other useful ways. Hypnosis may be defined as a routine causing an alternate state of awareness, which assists people to end up being sensitive to hypnotherapist recommendations to get results.

Gastric band hypnosis is the new trend in weight loss treatment, utilizing your mental power to achieve your desired weight without much effort. It uses the imagery of the surgical operation, convincing your body to behave as though you have had the actual gastric bypass treatment. Just like in life, your creativity is the key to your successes and failures. Your mind is a fantastic tool for transformation - use it properly, and your body will respond accordingly!

Building muscle properly is vital for weight loss and weight control. If you are not doing it right, you are susceptible to injury and, basically, are just wasting your time and effort. Learn the importance of muscle, muscle groups, eating healthy foods, common mistakes made during training, and much more. A must-listen if you are serious about looking and feeling good. 

Are you struggling to lose weight, and feel like you’ve tried every diet or program out there with little or no success? Do you wish you could hack your way to success by trying something different that works? If you’ve just answered yes, this audiobook will help you learn how to effortlessly lose weight and burn fat by leveraging the power of weight loss hypnosis! Hypnosis could be the solution to your weight loss struggles, because it can hack your brain to fix your relationship with food, for good!

The closely guarded weight-loss secret - unveiled! Are you dieting all the time but never losing those stubborn pounds? Desperately looking for a weight-loss strategy that won’t wreck your metabolism in the long run? Too fond of delicious meals to stick to a diet that consists of salad and chicken breasts? Then try intermittent fasting! It’s a nutrition strategy that allows you to eat a variety of mouth-watering foods and lose weight at the same time!

Discover the secrets to simple weight loss, fat burn and living a healthy lifestyle! Intermittent fasting is one of the easiest ways to lose weight and maintain a healthy body. Experts have claimed that short fasts can help improve your health by retuning your body to burn fat faster. Intermittent fasting is a lifestyle - not a Diet! Diets don’t work because they don’t last. Intermittent fasting is a lifestyle. This lifestyle simply implies that you only take in calories at a specific time of the day and then not consume any food for the remaining part of the day.

To lose weight, we start on the right path, but we do nothing to cultivate a stronger mentality. Mind-set is the most important thing when setting goals. How can we solve this problem? This guide explains powerful self-motivation and hypnosis techniques for rapid weight loss that will help you get the body you want in no time, putting an end to your food addiction and health problems.

Do you want to follow intermittent fasting but feel scared because you are no longer in your 20s, 30s, or early 40s, and know your aging body is not the same as the effects of menopause become more apparent? Are you wondering about the best way for a woman over 50 to follow intermittent fasting without messing up your already messed-up hormones further?

You’ve probably heard the saying that intermittent fasting helps people lose weight; this is, in fact, very true. People around are usually checking to lose weight and drop a few extra pounds. Now for a more direct approach, are you looking to gain muscles while losing some few extra pounds? If so, the intermittent fasting program can get you on track. But even at this, the fasting program offers a lot more from enhancing your immune system to preventing inflammation.