Summary of How to Win Friends and Influence People

Intermittent fasting can reboot and reset the body, helping to get your metabolic processes back on track. Fasting teaches your body to burn fat rather than complex carbohydrates. With your body prepped and primed to burn fat for fuel, stubborn fat deposits such as on the belly, arms, and legs, will quickly evaporate This book provides you with the knowledge, the background, and the recipes to successful carry out your own intermittent fasting regimen over the course of 30 days.

Do you want to learn about the Low Carb High Fat Diet (LCHF) from a healthcare professional? Ready to get fat adapted and start burning through your fat reserves? Tired of people telling you that high fat diets are dangerous? My Fat Adapted Cheat Sheet that I give to my one-on-one patients and clients! It is yours for FREE with this book! Going low carb and boosting your fat intake is one of the latest new diet trends sweeping the world. It's been around since the 1950s but has been kept secret by the powers that be until now.

The best guide to get started with ketogenic diets from a healthcare professional! Are you sick and tired of being sick and tired? Heard about Ketogenic Diets but when you ask someone about it they think you are crazy? I know! I've been there right along with you. I didn't believe until I saw it and experienced it myself: the weight loss, the boost in HGH, and the energy levels. Are you serious about getting healthier? Do you want to get the results and are willing to do the work and make your dreams a reality. Then this book is for you!

Listen to this audio summary of Being Mortal by Atul Gawande to help us understand what it means to be mortal. He walks us through the choices that cancer patients and the elderly have to face. You will learn the true purpose and meaning behind the nursing homes. Hospice is defined, and you will be shown how important of a role it plays. 

In her book, Brené Brown takes readers on a journey exploring the gifts of imperfection. She provides 10 guideposts to lead readers along this journey. (Disclaimer: This is NOT the original book. If you’re looking for the original book, it is available from Amazon and Audible.) 

Listen to the audio summary of Principles by Ray Dalio, and discover a blueprint for finding your own goals and paths to success.

In Girl, Wash Your Face, Rachel Hollis tackles many of the lies women are told and, more importantly, that they tell themselves. This review can help you learn more deeply and get more from the original book. (Disclaimer: This is NOT the original book. If you’re looking for the original book, it is available from Amazon and Audible.)   

Listen to this audio summary of The Untethered Soul to help guide you through the concepts of spiritual awakening and to help you discover your underlying consciousness. Background and biographical information on the author is discussed. 

The 12 Rules for Life is a unique collection of rules that will help you to rid the chaos from your life, or at least lessen it. By the end of this audiobook, you will be able to really understand who you are. You will know how to listen to yourself and to those around you. (Disclaimer: This is NOT the original book. If you’re looking for the original book, it is available from Amazon and Audible.)   

Do you ever wonder what makes some people more successful than others? The 7 Habits of Highly Effective People by Stephen Covey explores this question. In this audio summary and guide, you will understand these 7 habits that make people highly effective and successful and will be able to incorporate them in your own life.

This audio summary will help you understand Emotional Intelligence 2.0 by Travis Bradberry. In this guide, you will find information about the field of emotional intelligence, as well as how to develop self-awareness, self-management, social awareness, and relationship management.

The Alchemist is a modern fable that will lead you on a great journey of self-empowerment. This summary guide can help you more deeply understand the original book. (Disclaimer: This is NOT the original book. If you’re looking for the original book, it is available from Amazon and Audible.)   

Daniel Kahneman explains the two systems that drive the way we think: System 1 is fast, intuitive, and emotional; System 2 is slower, deliberate, and logical. To help you to deeply understand the original book Thinking, Fast and Slow, this audio summary offers chapter summaries, broken down by subsections; definitions and explanations of the terminology used; and suggested further information of Kahneman's research.

If you are tired, lonely, depressed, or feel trapped, then you need The Four Agreements. You will learn how to change your life. It isn't an advice book; it is a book that will show you how to change your way of life. This audiobook will summarize The Four Agreements. (Disclaimer: This is NOT the original book. If you’re looking for the original book, it is available from Amazon and Audible.)   

The Body Keeps the Score is the definitive guide to trauma and its treatments. It is meant to help you to navigate the mind-body link so you can see the effects of childhood trauma and adult trauma. (Disclaimer: This is NOT the original book. If you’re looking for the original book, it is available from Amazon and Audible.)