In a powerful new vision Dr Brené Brown challenges everything we think we know about vulnerability, and dispels the widely accepted myth that it's a weakness. She argues that, in truth, vulnerability is strength and when we shut ourselves off from vulnerability - from revealing our true selves - we distance ourselves from the experiences that bring purpose and meaning to our lives. 

According to Dr. Tara Brach, feelings of shame and unworthiness are the source of many problems we experience with our relationships, careers, creative endeavors, and most fundamentally, our spiritual unfolding. On Radical Self-Acceptance, this respected clinical psychologist and Buddhist meditation teacher shows you how to free yourself from the grip of your insecurities about being "good enough."

In Atlas of the Heart, New York Times best-selling author Dr Brené Brown takes us on a journey through 87 of the emotions and experiences that define what it means to be human. As she maps the necessary skills and lays out an actionable framework for meaningful connection, she gives us the language and tools to access a universe of new choices and second chances - a universe where we can share and steward the stories of our bravest and most heart-breaking moments with one another in a way that builds connection.

It can be incredibly frustrating when your body reacts to situations in ways that you can’t control. But what if you could harness the same mechanisms that cause fear and panic to instead summon peace and spaciousness? In Befriending Your Nervous System, clinician Deb Dana offers practical advice and exercises for engaging with your subconscious nervous system responses for greater wellness and resilience. 

Russell Brand takes a deep, earnest, yet witty dive into the meaning of life, death, and the sacred space in between in this compelling Audible Original. 

As an Empath, how can you survive in narcissistic relationships? Do people often leave you feeling drained or ill? Do you suspect one of your friends, relatives, or family members is a narcissist? Then this audiobook is for you. Now, this audiobook breaks down the fundamentals behind empathy, and how you can protect yourself against negative people and energies. With reference to spiritual healing, preventing yourself from becoming overwhelmed, and dealing with toxic relationships.

Do everyday distractions affect your daily tasks? Do you find it hard to commit to new habits? Are you ready to start making different choices?The book discusses means for improving a person's willpower, mindfulness, and sticking to your plan to achieve everything you’ve always wanted. You need to learn how to avoid distractions, create specific goals, and maintain focus in order to achieve them. To fulfill your dreams, you need to be able to have self-control and willpower to stick to your daily habits. This guide is here to show you the easiest way to learn that!

Are you sick and tired of absorbing other people’s negative energies? Being an empath is a gift. Unfortunately, it comes with a curse. Your sensitive soul is constantly absorbing negative energies and finding the emotional strength to stand tall against negativity can be challenging. Not anymore. 

What would your life look like if you could instantly know what other people were feeling simply by looking at them? Wondering how Empathy can improve your leadership abilities and confidence? Read on to find out. From knowing how to read other people’s emotional states to changing our own to suit our needs, this guide will change how you see Emotional Intelligence forever. Packed with vital advice, this audiobook is a must-listen for anyone looking to improve both their relationships and themselves.

Listen to this book to gain secret keys to unlock a whole new world! Discover practical survival advice for those of us who didn’t receive empowerment from our own parents, for those with children already who want to be a better parent to train and sustain conscious future generations, as well as those of us working to raise consciousness and survive planet Earth, despite our own shortcomings, especially during these unsettling dynamic global shifts.     

Are you an empath who has found your gift to be a challenge? Would you like to develop it so that you can use it for positive change? This book will help you do that! Being an empath and having the ability to sense the feelings of others, even when they cannot be seen or heard, isn't something that you can choose. It is a "gift" that only some have and most who discover it find it hard to cope with the relentless stream of emotions.

The audiobook covers everything you need to know about setting goals, using affirmations, applying positive meditation, and developing a success mindset. You’ll also learn how to change your brain and change your vision with the power of affirmations, positive meditation, and a success mindset. You’ll learn how to effectively combine meditation and affirmations to get a new home, to buy new cars, start a new business, make more money, get new friendships and have a better career.

Do you feel like you devote all your energy to your partner or like you feed off other people’s neediness? And have you ever thought of how your caring and loving qualities could be damaging you rather than benefiting you? You are about to master how to liberate yourself from the shackles of codependency and regain back control of your feelings and emotions using proven exercises and tools! Even if you feel helpless about your situation, this audiobook will help you turn things around!

If you struggle with a highly sensitive personality, this memoir and collection of stories will help you heal and flourish. Benita A. Esposito is a licensed professional counselor and best-selling author with four decades of professional experience. Even smart high-achievers have themes on their hero’s journey to the authentic self, and these were hers. What unconsciously drew her to an emotionally distant relationship or an emotionally abusive relationship? Why did she feel so hurt when others judged her? Why was she so tired? What compelled her toward self actualization?

Neurotic people-pleasing habits can damage you. It can hurt you physically, mentally, emotionally, and financially. Because people view you as weak, you become an easy target for users and abusers. That is why it is important to learn how to say “no” from time to time. How to Stop Being Too Nice offers valuable information about the ways you can stop yourself from wanting to please others at your expense.