A source of healing and inspiration for millions, this modern classic spent over three years on the New York Times best seller list and made codependency a household word. Codependent No More contains dozens of real-life examples, personal reflections, exercises, and self-tests to help you along the road to recovering your own life. For anyone struggling with a relationship involving alchoholism or other compulsive behaviors, this program points the way to healing and the renewal of hope.

Alcoholism, drug abuse, and similar destructive practices can render families dysfunctional. When the children of these families become adults, they sometimes develop self-defeating survival tactics, such as low self-esteem or an obsession with controlling another person's behavior. To help those stuck in codependent cycles identify and eliminate such troubling issues from their relationships, Beattie shares wisdom gained from years of experience.

Codependency is when two people with dysfunctional personality traits become worse together. This happens when clear boundaries about where you start and where your partner ends are not clearly defined. When someone is in a codependent relationship for a long time, a lot of problems could develop and be involved and one of the biggest issues caused by a codependent relationship is the belief that one or both people believe they deserve to be mistreated.

Have you ever suffered from emotional or psychological abuse? Have you ever wondered how to recognize an emotional manipulator and why he chose you as his pawn? Have you ever suffered from PTSD (post-traumatic stress disorder), loss of confidence, and self-esteem? If you want to understand all about narcissism, its effects and consequences then this is the right audiobook to listen. It dwells on these topics in depth. It informs and answers all the questions above.

Inside, you will learn all about the many reasons anger is a much more complicated emotion than you might think and why there is nothing wrong with it as long as you learn to handle it correctly. You will also find a detailed 21-day guide designed to help you deal with your issues relating to anger, regardless of what those issues might be.  

Neurotic people-pleasing habits can damage you. It can hurt you physically, mentally, emotionally, and financially. Because people view you as weak, you become an easy target for users and abusers. That is why it is important to learn how to say “no” from time to time. How to Stop Being Too Nice offers valuable information about the ways you can stop yourself from wanting to please others at your expense.

Even if you think that handling your emotions is extremely difficult, even if you have tried many times in the past to leave toxic relationships and failed, with the right solutions you will be able to build your success. Get this wonderful guide on how to say goodbye to narcissistic abuse and own your life! 

If your life has been overshadowed by an addiction, trauma, or toxic shame, you are probably fighting with an invisible enemy; an enemy that is particularly difficult to vanquish: codependency. Experts say that it is a pattern of behavior in which a person finds themselves dependent on someone else's approval for their self-esteem and identity. Commit to breaking this cycle and regain control of your life.

Codependency is not a diagnosis, but rather an unhealthy, one-sided relationship dynamic. It can range from very subtle to quite extreme, when a person makes terrible sacrifices just to earn their partner’s approval. Codependency can be hard to recognize. This is why you need to know its early signs so that you can take action immediately - especially if your partner is a narcissist. Recovering from a codependent relationship with a narcissist can take years and seriously undermine your mental health, so run away as soon as possible! 

Energy vampires exist all around us, and some of them might be less apparent than others. Taking the form of family members, close friends, and trusted coworkers, these people can effectively hide their true form and fool you into maintaining them in your life. However, just like those ever-popular Hollywood vampires, real-life energy vampires can only enter if you invite them in. If you can figure out how to spot them in your life, you can cut them out, shut the door, and limit your interactions with them so that you won’t have to suffer their toxicity.

Why are empathic people attracted to narcissists? How do narcissists make the empathic partner co-dependent? But do empaths and narcissists have anything in common? While these two personalities are different, they can’t help but attract and chase each other. The narcissist and the empath are as opposite as day and night, it is true. Yet, it is a persistent relational dynamic and a high rate of attraction. If you find yourself in this same situation, this audiobook will teach you the best strategies and most effective techniques to take back control of your life.

Gaslighting is a form of emotional abuse that makes the victim question their sanity and self-worth. Gaslighters make you question your perception of reality and your feelings. They insist that things didn’t happen while you remember they did. They make you feel weak, confused, and stupid. They lash out and blame you when you confront them about their behavior. And they slowly undermine your self-worth and self-confidence until you become their obedient victim. Recognize this type of narcissistic abuse and break free from mind control.

The comprehensive guide to understanding and dealing with narcissistic personalities effectively. 

Learn how to stop controlling behaviors, overcome jealousy in relationships with proven detachment strategies, and break free from the vicious cycle of codependency forever!

Gaslighting is the act of psychologically manipulating vulnerable people into questioning their sanity by challenging their sense of reality using methods such as withholding, lying, triangulation, and distortion of the truth. In this comprehensive guide, Diletta Chan hands you the playbook to spotting gaslighters and other emotional manipulators from a mile away as well as proven strategies to help you escape the vicious cycle of gaslighting and rebuild your self-esteem.