Summary of Catherine Shanahan's Deep Nutrition by Milkyway Media

Deep Nutrition: Why Your Genes Need Traditional Food (2008), by Catherine Shanahan, a physician and nutrition expert, explores how ancient nutritional wisdom can be applied to today’s lifestyle for maximum health and wellness benefits. 

Shanahan studied global cuisines and discovered basic commonalities that she calls the "Four Pillars of World Cuisine". In their own ways, these nutritional strategies support optimal gene functioning, which leads to heightened health....

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(Disclaimer: This is NOT the original book. If you’re looking for the original book, it is available from Amazon and Audible.)