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Summary of Atomic Habits by James Clear: An Easy & Proven Way to Build Good Habits & Break Bad Ones

Narrated by: Jim Rising
Length: 1 hr

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Summary

You can transform your life by simply changing your habits, and this short audiobook will show you how. Your whole life has been shaped through your habits. If you master your habits, you will master your destiny. In the beginning, small improvements and changes seem meaningless, but over time you can see a whole new life created by you.

This book will teach you that you can achieve any goal if you create a system around it!

We will cover topics such as:
 

  • How your destiny is shaped by your habits
  • How to build better habits in four minutes
  • Why motivation is overrated
  • The best way to start a new habit
  • How to find and fix your bad habits
  • How to stop procrastinating
  • The truth about talent

And much much more...

Disclaimer: This is a supplementary guide meant to enhance your reading experience of James Clear’s Atomic Habits book. It is not the original book, nor is it intended to replace the original book.

©2019 RockyHouse Publishing (P)2019 RockyHouse Publishing

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Profile Image for Dario Castagna
  • Dario Castagna
  • 07-03-19

Misses the point

I bought the book and I thought I would save time listening to a summary. The summary is really superficial with a few random sentences from each chapter without identifying what it is important and what it is not. It is only 1-hour long, but it is 1-hour wasted. Better going for the book.

7 of 7 people found this review helpful

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  • michele tosco
  • 11-08-19

I asked a refund

Terrible content, bought and listened first the original version I wanted a quick summary. BIG mistake. Do not buy it. A very bad copy, they miss the whole concept.
I asked a refund (1st time btw, I find out you have 365 days to do so) and is better like this.

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  • Mona Akbari
  • 11-04-19

Atomic little habits :)

Truly inspirational in all aspects! Great book!
Would like to go over it to keep reminding of little things to value and change :)

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Profile Image for derazz
  • derazz
  • 23-03-19

Secrets to results that last!

laws of behavior change. replacing bad habits with good, and successful ones.
never to stop making progress growing, learning and changing.

how to overcome boredom with habits once you start them