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Stressmanagement-Grundlagen für Dummies
- Narrated by: Michael Mentzel
- Length: 1 hr and 12 mins
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Stressmanagement-Grundlagen für Dummies
Narrated by:
Michael Mentzel
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Summary
Stress stresst. Allen Elkin erklärt Ihnen, wie Sie Stress im Privatleben und im Beruf reduzieren und vermeiden können. Er erklärt Ihnen die Ursachen von Stress und wie er sich äußert. Außerdem hat er viele Übungen parat, mit denen Sie Stress entgegenwirken und entspannter werden.
- Was ist Stress überhaupt?
- Wie können Sie Stress erkennen?
- Ihre Verspannungen "wegatmen"
- Durch Anspannung zur Entspannung
- Ihren Geist beruhigen
- Zehn tolle Möglichkeiten, sich zu entspannen
(c)+(p) 2007 Wiley-VCH Verlag