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Stress Management

Best Ways to Manage Your Stress and Become Stress-Free
Narrated by: Dave Wright
Length: 45 mins
4 out of 5 stars (1 rating)

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Summary

You are about to discover proven steps and strategies to manage your stress and become stress-free.

Everybody is suffering from stress in different levels. For some, stress is no longer tolerable. The negative effects can go as far as causing psychological distress that is comparable to that of an out-patient/psychiatric patient. Reports have it in some occupations, 15% of workers are suffering from serious stress. Are you one of them? What are the reasons for your stress?

Basically, everything you need to know about stress management is in this book.

Here is a preview of what you'll learn:

  • Understanding stress
  • What's on your mind?
  • Practical ways to manage stress
  • Help from the outside
  • Much more!

©2014 K.M. Kassi (P)2016 K.M. Kassi

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