Welcome to the Stop the Snacking: Audio Hypnosis Programme. Here you will find help to curb your subconscious mind's desire to snack. It will allow you to not only stop the snacking but - when the snacking urge is too overwhelming - make you realise that a glass of water or fruit is a more than suitable substitute.

This audio programme will help to change your habits for the long term, allowing you to stop the things that are making you put weight on and instead keep the weight off.

Currently, there are 1.6 billion overweight adults, of which 400 million are obese. If this continues, by 2015, the World Health Organization predicts the statistics to increase to a scary 2.3 billion overweight adults, including 700 million who are obese. This needs to be realized and changed.

Charles Lewis, British-born weight-loss expert, specialises in his range of self-help weight-loss products, giving you the knowledge to lose the weight you can’t seem to shake for good. Charles Lewis, author and hypnotist, concentrates primarily on helping you become educated in the essential aspects of weight loss, teaching you the fundamentals of not only how to lose weight but how to keep it off. All the tools are offered in products that can be completed in your own time and in the comfort of your own home. Along with using NLP, Charles applies hypnosis within his programs to ensure that you not only lose the weight but manage to keep it off, reprogramming your old habits and past beliefs so that you don’t slip back into your old ways. Charles’ aim is to help educate people to achieve their dreams, allow them to learn, understand, change, and succeed.

‘Your weight, your loss, my mission.’
—Charles Lewis