Listen free for 30 days

Stop Thinking Negatively and Live a Life of Optimism

Improve Your Sleep Instantly, Avoid Anger, Be Happy and Stress Free, Fight Anxiety and Depression, Overcome Panic Through Guided Meditation and Hypnosis
Narrated by: Jon Byington, Sylvia Rae
Length: 5 hrs and 4 mins
5 out of 5 stars (50 ratings)

£7.99/month after 30 days. Cancel anytime

Summary

Have you ever felt so angry - that very strong emotion which if not prevented can harm you or others?

When people are angry, it can sometimes either break the bones of their enemies or it will break the hearts of their loved ones. The emotion can get out of control, and you may have a really bad outcome.

It's the same for thinking negatively. It can affect not only you but everyone around you, even your loved ones. It can be harmful to you, and it can change how you interact with others. 

The thing is you do it unconsciously. 

If stress is getting into your head and impacting you for the worst, then it’s time to take action and beat it once and for all. Knock out those voices, the mental demons that keep on telling you that you aren't good enough.

You know life is inevitably going to throw challenges at you, constantly. Life will barely even stop.

And sometimes, a voice would come out of nowhere making you feel like a piece of crap. On occasion, it can even trigger self-destructive behavior.

It’s time to let you know that you can control your anger, negative thinking, and anxiety. Win the fight over your mental demons, know when they attack, and be ready to shut them up. 

Know that you can be more. You can start with yourself, then you can begin making an impact in the world. Your mind has the potential to transform your thinking and your attitude toward life. You can choose to see greater things, be happier, and have peace of mind. 

To sum it up, this five-hour bundle includes:

  • Hack against anger and resentment
  • Fill your life with contentment, peace of mind, positivity, and optimism
  • Find success in life and work 
  • Win against your mental demons
  • Sleep like a baby - improve your nap 
©2019 Zen Mind Hypnotherapy (P)2019 Zen Mind Hypnotherapy

What members say

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Quick, easy, fun, insightful, helpful and funny!

Quick, easy, fun, insightful, helpful and funny! I want to read anything else this guy writes! If you have a sense of humor or you're desperate to have yours back while dealing with anxiety, read this. You will not be disappointed.

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Awesome book!

I found this audio book and it helped me so much. I don't think I would've been able to fly across country to see my mother while she was sick had I not learned the techniques in this audio book.

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Entertaining and educational.

Entertaining and educational. I've been just slow breathing every time my heart starts to race and that one tip alone has been beneficial.

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Such a great book!

This will not solve all your problems but at least it gives you a different mindset to handle your problems such as anxiety in a very humorous way.

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Easy and quick to understand

Easy and quick to understand. I literally listened to it in one sitting and have gone back to it from time to time.

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The best anxiety related book ever.

The best anxiety related book ever. The author really described how anxiety is a constant part of our lives. He also teaches us how to handle it so we can have a better life.

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Awesome!

This audio book seems to be geared more towards taking actionable steps and finding solutions.

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This audio book is raw and straight forward.

I deal with random anxiety everyday especially when its time to network or be social to people I don't know. This audio book is raw and straight forward.

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This one, I was able to finish!

I have never been able to finish a self help book before because of my anxiety. This one, I was able to finish!

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Very informational and enjoyed having this book

Very informational and enjoyed having this audio book. Really put anxiety in perspective for me. Anxiety is hard to explain to another person let alone understand it yourself.

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  • Starr Purifoy
  • 09-03-20

Actionable steps and finding solutions.

This audio book seems to be geared more towards taking actionable steps and finding solutions.

1 person found this helpful

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    5 out of 5 stars
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  • Patience Nyland
  • 09-03-20

To reach me and keep me going.

Normally, I shut down, feeling overwhelmed and ashamed, which makes everything worse. The light - hearted humor and sarcasm injected into the knowledge and help was able to reach me and keep me going.

1 person found this helpful

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  • Crindle Aloha
  • 13-03-20

Puts thing in a personnel tone.

Great self help audio book for people who don't like the standard self help medically bogging down book. Love the way the author puts thing in a personnel tone.

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  • John Robinsons
  • 13-03-20

Truly was worth every penny.

What I loved about this audio book is as I listen to it, I felt like a warrior fighting a battle I know I can win instead a sad lump of nerves. Truly was worth every penny... I am now thinking up names for my anxiety.

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  • Lauralita Yen
  • 13-03-20

Anyone seeking help with their anxiety.

Made me laugh and see my anxiety in a new light. I highly recommend for anyone seeking help with their anxiety.

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    5 out of 5 stars
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  • Xhin Wilson
  • 13-03-20

Your battle against anxiety.

I wish it was easy but anxiety is not an easy enemy to fight. This audio book gives you more ammunition in your battle against anxiety.

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  • Ale Morgan
  • 13-03-20

Highly recommended!

Refreshing to listen to am audio book that feels like a conversation with a friend. Highly recommended!

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  • Alicia Mayers
  • 13-03-20

Very helpful and easy to follow.

Great audio book, bought it for a family member and they thought it was very helpful and easy to follow.

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    5 out of 5 stars
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  • Drew Victorio
  • 13-03-20

Funny, Informative, excellent relaxation.

Funny, Informative, excellent relaxation techniques and a true clear understanding about the struggles of anxiety. Well spent money I believe

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  • Zackelle Rupper
  • 13-03-20

It's conversational and a quick guide.

It's conversational and a quick guide. Highly recommend if you're just starting out your journey to having a more manageable relationship with anxiety.