Even if you think your anxiety and depression is completely overwhelming and confusing, this audiobook will guide you through it. 

Hypnosis can be a powerful way to reprogram your subconscious mind so you can have the control and mental strength to be able to quit drinking permanently. During hypnosis, you are guided into a deeply relaxed state, in which your mind is much more open to suggestions. While in this trance-like state, we, together, can work directly with your unconscious to release negative messages and install new, empowering positive messages permanently.

It's time to stop attracting negativity and time to start attracting real wealth and abundance! With this law of attraction hypnosis bundle, you can practice at home or on the go, learning to de-stress yourself with positive affirmations that rebuild your view of money, wealth, confidence, and success from the ground up. There are six guided meditations inside to help you attract the life of your dreams! Each one has been carefully composed with a soundtrack of binaural beats or relaxing music to help the positive ideas slip deep into your subconscious as you relax or sleep!

Clear the clutter with meditation, mindfulness, essentialism, and minimalism. Decluttering and minimalism emphasize finding happiness via exploring life, interacting with your loved ones, and, most of all, by focusing upon creating a state of mind that makes you happy. The power of meditation and mindfulness can help you to clear your mind of unhelpful thoughts, control your stress, and achieve success.

From time to time, even the most successful and productive professionals decide to procrastinate. For most people who are not used to procrastination, pushing off a deadline can lead to further stress and can result in abrupt anxiety. On the other hand, there are people who can work better by allowing the deadlines to creep closer.... However, when procrastination makes you dread your life even more than before when you weren’t pushing off the deadlines and procrastinating all the time, then it’s time to take action and regain your life back.... 

Learn everything you need to know about the power of positive affirmation to bring confidence and happiness into your life with this amazing audiobook. You’ll learn all about positive affirmations and what they do to make a major impact on every area of your life. You will learn to let go of all of self-conscious thoughts and bad attitudes that are holding you back, and you’ll learn how to turn positive thoughts into an amazing new reality.

At last the CD audio programme is now available as a download. Do you want to lose weight? Have you tried diets and failed? Do you want a completely new approach? A gastric band is a radical, surgical operation that reduces the available space in the stomach.

Your mind has the potential to transform your negative thinking and attitude toward life. You can choose to see greater things, be happier, and have peace of mind. You can preserve your physical, mental, emotional, and spiritual health. Detach yourself through guided hypnosis, and be free from negativity once and for all. This meditation will help you achieve a stable and positive outlook in life.

With this audiobook, you will start to feel healthier and love yourself more. You will crave healthy foods and love going to the gym.  

Would you like to feel strong in difficult situations? Would you like feel more sure about yourself? Would you like to have stronger self belief? Would like to feel authentic when you are talking to anybody? Would you like to have the confidence to go for what you want in life? Then let Paul McKenna help you! Paul McKenna phd wants to help you master your emotions and live with a greater send of ease and then certainty than ever before.

Do you feel happy as soon as you wake up? Or you are the kind of person who doesn't want to open their eyes because it will be another day battling with anxiety and negativity? It's hard to live day by day when you are struggling to even get up from your bed. But what if this could easily be fixed?

Life can be relentless, frantic and exhausting - but it doesn’t have to be this way. This is an introduction to Mindfulness, which reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness and exhaustion. Mindfulness is based on mindfulness-based cognitive therapy (MBCT), which is recommended by the UK’s National Institute for Health and Clinical Excellence and is as effective as drugs for preventing depression.

Do you get stressed out on a regular basis? Do you lack willpower? Do you experience sleeping issues such as insomnia? Do you suffer from anxiety? If so, this audiobook will help you to reduce or eliminate these problems by playing relaxing content so you can relax and rest more easily...These proven teachings are so easy to follow, even if you’ve never tried meditation before, you will still be able to find success with this soothing material.

Originally developed for the treatment of depression, cognitive behavioral therapy has quickly become one of the most well-known and most effective treatments for all mental health conditions caused by cognitive distortions (depression, anxiety, etc.). Discover everything you need to know about this therapy and how you can use it to manage your sypmtoms.

Are you constantly battling through toxic thoughts and negative words? The kind of words that can ruin your day, or can hurt someone your own feelings? Why think of awful things when you can be on the other side? Being grateful greatly changes the sequencing and frames of words and the process of your thoughts. It will change your thinking to create new possibilities for your life. Your whole story improves and you are more likely to win the day than have self-pity.