Stop Taking Beer with Your Vitamins!

Are you the type who hits the gym, then hits the bar—and thinks the two cancel each other out?

If you’ve ever popped a multivitamin with your IPA and thought, “Nailed it,” this book is your hilarious (and much-needed) intervention.

Stop Taking Beer with Your Vitamins is a brutally honest, laugh-out-loud guide for people trying to juggle health and happy hour like it’s an Olympic sport. Author Phoenix J. Waldren dives into the chaos we all live with: chasing wellness while clinging to indulgence, chugging detox smoothies after weekend binges, and convincing ourselves that “trying” is the same as changing.

This isn’t your average guilt trip wrapped in green juice. It’s a witty, insightful journey into the contradictions we embrace—why we do it, how it’s wrecking our bodies (sorry, liver), and what we can actually do to feel better without giving up everything fun.

Inside you’ll learn:

Why your liver is over you and your wellness loopholes

The science of why vitamins don’t cancel out junk

How to balance indulgence with actual self-care

Ways to “party smarter” and laugh while doing it

How to build better habits that stick (without kale cult vibes)

Perfect for people who want real progress without becoming boring, this audiobook will have you cracking up, nodding along, and finally taking smarter steps toward balance—one less contradictory choice at a time. Listen now—and give your liver the break it’s been begging for.

Because being human is messy, but your health doesn’t have to be.