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  • Stop Negative Thinking

  • A Guide to Stop Worrying, Eliminate Negative Thoughts and Emotional Stress, Achieve Stress Relief and Become a Happy Person
  • By: Jake Sharp
  • Narrated by: Peter Prova
  • Length: 3 hrs and 1 min
  • Unabridged Audiobook
  • Categories: Health & Wellness, Psychology & Mental Health
  • 5.0 out of 5 stars (10 ratings)

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Summary

If you want to overcome anxiety, fear, panic symptoms, stress, and negative thinking, then keep reading...

How often do you meet people who seem like they've never been stressed out in their life? Some certainly experience more stress than others, and we all need those moments of relaxation to help think clearly once again. Those who struggle with negative thinking will benefit from this book. It can be easy to fall into a pattern of toxic and negative thought process, but it’s time that we push past that to nurture our inner optimist.

Anyone struggling with emotions will find what they need in the chapters of this book. Problems you may have had in the past with stress relief are likely due to basic methods of relaxing that never really work. Maybe you tried deep breathing or meditating and found that it did nothing for you. 

It is essential to understand the root of stress so that you can rid yourself of toxic emotions, once and for all. 

In this book, we are also going to discuss:

  • Mind decluttering
  • Interpreting your emotions
  • Relaxation methods
  • Methods to overcome worry, anxiety, and fear
  • Reasons for anger and how to manage it
  • Toxic negative self-talk and how to stop it
  • Breathing strategies for stress management
  • The truth about work stress
  • Steps to overcome your biggest stressors
  • Ways to manage your emotions and stress
  • And much more!

If you want to overcome anxiety, fear, and panic symptoms, then this is the solution for you. These types of things no longer have to take the front seat and completely control your life. You will be the one in charge. The power to overcome the stress that seems to be endless lies within you, and now, it’s time to unlock it.

Having a stress-free life doesn’t mean that you are wealthy, with good health, and a plethora of friends and family that you love. While this is nice, it doesn’t mean you won’t encounter stress. A good life is one that involves regular stressors but having a healthy way to manage the emotions that come along.

What has happened in the past is over now, and the things awaiting you in the future aren’t things to be afraid of! It is time to heal your emotional stress. You deserve to live a happy life, and you can do that when you start to control stress.

We only have one brain, one body, and one life. Our time is limited, too! Use this as a reminder of the things you are grateful for and living without internal turmoil is the best way. Don’t wait to live without stress anymore.

 Click on the"buy now" button.

©2019 Jake Sharp (P)2019 Jake Sharp

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This audible is detailed and well explained

This audible is help Negative Thoughts and Emotional Stress, Achieve Stress Relief and Become a Happy Person. I suggest this audible for everyone.

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This is perfect for Stop Negative Thinking book

This book is amazing. This is a wonderful book spoken about Stop Negative Thinking. Introduction to how you can keep yourself out of your anxiety is so beautiful.

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More informative and also very knowledge full book

A beginner's guide to mastering your thinking, overcoming negativity and taking control of your life. Really it is nice book.

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It was very good details about Negative thinking

It can help us how to bеat Stop Negative Thinking through ѕіmрlе ѕtерѕ. I absolutely loved this book.

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This book gave me a lots of information and tips

This book has lot of great & informative information. Such a great book for us. Well spoken by author. Everyone can try to listen & follow this book.

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My perfect finding

So nice and happy that the author gathered all the main important products which are easy to read, easy to follow and have interesting tips for useful applying.

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Great book to get you organised!

I loved the fact that the book wasn't too long and that the author also provided examples of apps to help you do the technique. Just brilliant!

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Motivating and Inspiring

This little treasure gave an all-round approach to becoming more productive. It covered health, sleep and exercise.

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A Good Quick Reference

This short guide finally made the technique clear enough for me to implement it in my varied world. This book is worth a listen if you are interested in better productivity.

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Useful info and practices that really work!

Great ideas along with actions/practices and takeaways that you can implement right away and begin getting real results.

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  • Abner
  • 09-11-19

This audiobook teaches us the basics of negative.

This audiobook teaches us the basics of negative thinking and the source of our negative thinking patterns, repetitive thoughts, and the relationship between thoughts and habits.

1 person found this helpful

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  • William Salcedo
  • 29-06-20

This is an attractive book for anyone.

This is an attractive book for anyone. This book gave me some very good information. Really great ideas conveyed in a concise way. Some new things that I had not thought about before. I will definitely listen to this book. Highly prescribed it to others.

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  • Lester C. Gonzales
  • 12-11-19

This is perfect audiobook for me

This is perfect audiobook for me. Its helped me to Stop Worrying and Eliminate Negative Thoughts. If you want to overcome anxiety, fear, and panic symptoms, then this is the solution for you. This is useful and effective audiobook.

  • Overall
    5 out of 5 stars
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  • Billy L. Dewald
  • 12-11-19

I'm impressed to listen this audiobook

It provides real solutions in an easy to understand. Negative thinking affects many people and there are ways to turn that into positives. I'm impressed to listen this audiobook

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    5 out of 5 stars
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  • Kenneth T. Saunders
  • 12-11-19

I found this book to be extremely helpful

I found this book to be very helpful in my struggle with negative thoughts. All of the instructions in this audiobook is valuable to Eliminate Negative Thoughts and Achieve Stress Relief.

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    5 out of 5 stars
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  • Carlton R. Slade
  • 12-11-19

This audiobook is very informative and practical

This book is loaded with helpful information. It helped me to understand about how to Stop Negative Thinking. This audiobook is very informative and practical.

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    5 out of 5 stars
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  • Normand
  • 11-11-19

I am happy that I purchased this book

I was battling with nervousness and had the option to attempt systems to diminish uneasiness from the book and it worked!

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    5 out of 5 stars
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  • Madelyn
  • 11-11-19

This book is a great listen I finished it

This book is a great listen I finished the entire book in two days I couldn’t put its down. I absolutely recommend it for anyone battling anxiety or panic disorder.

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  • Lorenzo
  • 11-11-19

An extraordinary learning audible for us

This is an extraordinary learning audible for us. The creator giving A Guide to Stop Worrying, Eliminate Negative Thoughts and Emotional Stress, Achieve Stress Relief and Become a Happy Person.

  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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  • Royal
  • 11-11-19

Useful info and practices that really work!

Great ideas along with actions/practices and takeaways that you can implement right away and begin getting real results.