Stop turning to food for comfort. Don’t continue to measure your emotions by the things you eat. Discover comfort and healing within yourself and the power to control it!

This subliminal hypnosis program works for you on three different levels - positive affirmations will be spoken during your deepest state of open relaxation, low binaural beats that are almost imperceptible to the human ear work with your subconscious mind to anchor the positive affirmations for comfort within yourself, and ancient Solfeggio tones encourage healing and wholeness with powerful harmonic frequencies. Along with seven different soothing sounds of nature, these three elements combined together are the triad of positive change that will propel you toward a better future.

Stop Comfort Eating Affirmations in this program are:

• I am more than enough
• I am fulfilled just as I am
• I love and cherish myself
• I do not need food to feel good
• I feel peace surround me
• I am filled with comfort without eating
• I allow myself to be happy I can be still and allow myself to relax
• I find comfort in other people
• I do not need food to be happy

Instructions: There are no relaxation suggestions in this subliminal hypnosis program, so you can listen at any time of the day or night. You may listen to the entire program as a whole or select only specific nature sounds that you enjoy most - the positive affirmations will still be effective for change.