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Stop Binge Eating: Mindful Eating

Proven Strategies to End Overeating, Satisfy Your Hunger, Lose Weight, and Savor Your Life
Narrated by: Dr. Michelle Carabache
Length: 1 hr and 26 mins
Regular price: £6.39
£7.99/month after 30 days. Cancel anytime

Summary

Do you feel trapped in a continual cycle of binge eating, food cravings, and food obsession? Do you struggle to control your weight with diet after diet? Sick and tired of stress, emotional eating, overeating, and diets that don’t work? What are you really hungry for? Is it food, happiness, or something else? 

If you find yourself eating without thinking because you feel bored or sad or simply because you’ve had a hard day, indulging here and there is understandable. But emotional eating can often spiral out of control, leading to obesity, diabetes, eating disorder, and heart problems in the long run.

Compulsive eating, then dieting, then cheating on your diet, then bingeing, then starting a new diet again is like being trapped in an undertow. You might feel like you are constantly swimming against the current, only to find yourself exhausted and drowning. This audiobook is your lifeguard. It will help you stop binge eating, pull you out of the undertow, and help you find peace around food and your body image. It’s not about torturing yourself with horrible stress that most weight loss diets usually cause....

This audiobook will help you learn how to listen to your body’s needs so you can stay healthy and happy without giving up your love for food. 

Here’s a short preview of what you will learn in Stop Binge Eating: Mindful Eating - Proven Strategies to End Overeating, Satisfy Your Hunger, Lose Weight, and Savor Your Life:

  • What makes people binge?
  • Common habits that make you binge eat
  • Psychological effects of binge eating
  • Tips to help you stop binge eating
  • How to prevent binge eating before it starts
  • Habits that make binge eating worse
  • A step-by-step guide to heal from binge eating 
  • All you need to know about mindful eating principles 
  • Basics of mindfulness eating
©2019 Paul Johnston (P)2019 Paul Johnston

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*Offer available from 22nd May 2019 10:00 GMT until 28th May 2019 at 11:59PM GMT. This offer is not available to existing Audible members. Offer applies only to an Audible monthly membership sold by audible.co.uk (http://audible.co.uk/). For the first 4 months of your Audible membership, you will be charged the discounted price of £3.99/month. After the first 4 months, your Audible membership will continue at the then current full price (currently £7.99/month.) until cancelled. Cancel anytime by visiting the Account Details page. Offer limited to one per customer and account, may not be combined with other offers, is non-transferable and may not be resold. Audible reserves the right to modify or cancel the offer at any time. If you violate any of these terms, the offer will be invalid.