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The 6 Week Fitness Plan for Unfit Golfers
- The Ultimate Guide for Golf Players
- Narrated by: Bill Nevitt
- Length: 43 mins
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The 6 Week Fitness Plan for Unfit Golfers
Narrated by:
Bill Nevitt
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Summary
A six-week fitness plan for becoming "golf-fit" and increasing flexibility, balance, strength, and endurance on the golf course. Suitable for all ages and fitness levels!
Table of contents:
- Week 1: Getting started
- Week 2: Stretching and cardio
- Week 3: Flexibility and cardio
- Week 4: Strength and flexibility
- Week 5: Strength 2 and flexibility
- Week 6: Design your program
- Bonus: Pre-game warm-up routine
©2017 Adam Johnson (P)2017 Adam Johnson
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