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Summary

A practical and essential guide for the wellbeing of the body, mind, and spirit with the wisdom of holistic knowledge combined with the main concepts of natural medicine!

The five seasons refer to the four seasons plus a transitional season called middle season and represents a cornerstone of traditional chinese medicine.

In this audiobook, in a very simple and accurate way, you will learn about the principles and methods of the millenary traditional Chinese culture of well-being.

The theme of the whole audiobook is the knowledge of the traditional Chinese medicine linked to practices and techniques derived from other traditions, such as the Buddhist and Hindu traditions.

The suggestions, indications, and exercises are proposed to form the basis for a deepening work that you can develop over time, according to your tastes and your needs.

You will learn to restore your natural balance in harmony with the cosmos, thus beginning to rebuild your well-being for a whole year (and for a lifetime) and you will be surprised at the result.

Main contents:

  • The 5 seasons in Chinese Medicine
  • The 5 elements of the cosmos
  • How to avoid imbalances and excesses
  • How to develop awareness
  • Specific practices for each season

Why listen to this audiobook?

  • To have practical tools for improving balance on a physical, mental and spiritual level
  • To acquire greater calmness and awareness, which positively reflect on work efficiency, health, and personal relationships
  • To achieve greater resistance to diseases and external pressures and faster recovery times
  • To gain better physical fitness and an improvement in the condition of the whole body
  • To have more vitality and energy during your day.

Who is the audiobook for?

  • For those who want a simple and practical guide to their well-being
  • To those who want to find and promote the well-being of the body, mind, and spirit
  • To those who want to know and use holistic practices as a prevention tool
  • To those who want to consciously use some of the most ancient techniques and practices of Traditional Chinese Medicine.

Get your audiobook now!

©2019 Robert Francisco Diamond (P)2019 Robert Francisco Diamond

What listeners say about Spirituality for Beginners

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robotic narration

The narration is extremely robotic and I couldn't listen past chapter 2 unfortunately! I found it made it very difficult to listen and take seriously.

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Robot voice

Cant listen. Robot narration too annoying waste of time and money. Not recommended 😕. Disappointed as reviews suggested otherwise

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The audible exceeded my Expectations

This is a good introduction for anyone new to Spirituality, which certainly includes me. It takes the listener into what chakras are, including the 7 main Spirituality. I wasn’t aware that Spirituality needed to be awakened or that they may need healing.

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This is absolutely the best one audio guide.

This audio book will serve to give you the confidence and knowledge to start meditation and finalize the best meditation type that works for you. Really this is absolutely the best one audio guide.

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This CD is a great starting point for beginners.

This title of this audio book honestly threw me a different curve. It has helped me so much of controlling my thoughts and energy! I’m so grateful and also this CD is a great starting point for beginners.

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I really benefited to listen this audible.

I started listening this audio book digitally, and had so many books marks that I had to go ahead and buy it. I love the down to earth speaking, and the various ritual ideas. I really benefited to listen this audible.

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This audible is very well spoken for a beginner.

I would love to see the author speak about the energy that we consume from a spiritual perspective and include what happens to our bodies we are around negative people. If we experience negativity and pain from people we are simply sitting next to, what happens when we ingest the flesh of animals who are suffering. I simply cannot believe that the energy transferred would at the very least, have the same negative impact on our health. This audible goes on to talk about the benefits of herbal teas and provides several recipes for creating your own. Thanks author.

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  • Stephanie J. Franks
  • 01-11-19

Great introduction and must have for Beginners

This audio-book step by step instruction very easy to understand Spirituality for Beginners to Improve Spirituality. In this audio-book has lots of information about for few subject, everything was very well and helpful for everyone. I am very glad I got to this audio-book.

1 person found this helpful

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  • brittney s.
  • 30-11-21

Terrible voice over reading it was so Robotic!!!

I wish I could return this!!! took 2 mintues for me to realize this is not for me, its so robotic it was awful! the content I am sure is valuable but what a shame for the reading in audible!!!!

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  • Anonymous User
  • 16-08-21

Waste of money/credits

I hated this. It didn’t sound like I was listening to a book at all. The performance of it being read just just as if not more infuriating. I wish I could get my credit back and spend it on something else.

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  • Marta C. Williams
  • 01-11-19

I learned much more info from this audio-book

Have in this audio-book very resourceful information. This one was exceptionally good for Beginners to Improve Spirituality.

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  • Melanie H. Chambers
  • 01-11-19

This book is a great introduction to Spirituality

This audio-book provides so many good tips and tricks for integrating spirituality more fully into your life. In this audio-book has full of great info and tools.

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  • Victor D. Padilla
  • 01-11-19

Such a wonderful way to Improve Spirituality

Enjoyable and informative listening! I have listened this audio-book and it was awesome for me with useful for Beginners.

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  • Harriet S. Vanover
  • 01-11-19

Very Educational and helpful for Beginners

This really helped me to Improve Spirituality. The information in the audio-book is a good Spirituality for Beginners.

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  • Andrew P. Hoffman
  • 01-11-19

it was a fantastic audio-book

So informative audio-book! I enjoy it and have had great insights using this Alternative medicine the right way. Will be recommended.

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  • Tiffany M. Sotelo
  • 01-11-19

Great guide to get you started

For someone wanting a very short introduction into the spirituality, this is a pretty good audio-book to listen to Improve Your Spirituality.

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  • Jose I. Gallagher
  • 01-11-19

Very informative and easy to follow.

This audio-book is a great beginning into mindfulness and Wellbeing with Holistic Health. It is great advice and helpful.