Listen free for 30 days

£7.99/month after 30 days. Cancel anytime

Summary

A practical and essential guide for the wellbeing of the body, mind, and spirit with the wisdom of holistic knowledge combined with the main concepts of natural medicine!

The five seasons refer to the four seasons plus a transitional season called middle season and represents a cornerstone of traditional chinese medicine.

In this audiobook, in a very simple and accurate way, you will learn about the principles and methods of the millenary traditional Chinese culture of well-being.

The theme of the whole audiobook is the knowledge of the traditional Chinese medicine linked to practices and techniques derived from other traditions, such as the Buddhist and Hindu traditions.

The suggestions, indications, and exercises are proposed to form the basis for a deepening work that you can develop over time, according to your tastes and your needs.

You will learn to restore your natural balance in harmony with the cosmos, thus beginning to rebuild your well-being for a whole year (and for a lifetime) and you will be surprised at the result.

Main contents:

  • The 5 seasons in Chinese Medicine
  • The 5 elements of the cosmos
  • How to avoid imbalances and excesses
  • How to develop awareness
  • Specific practices for each season

Why listen to this audiobook?

  • To have practical tools for improving balance on a physical, mental and spiritual level
  • To acquire greater calmness and awareness, which positively reflect on work efficiency, health, and personal relationships
  • To achieve greater resistance to diseases and external pressures and faster recovery times
  • To gain better physical fitness and an improvement in the condition of the whole body
  • To have more vitality and energy during your day.

Who is the audiobook for?

  • For those who want a simple and practical guide to their well-being
  • To those who want to find and promote the well-being of the body, mind, and spirit
  • To those who want to know and use holistic practices as a prevention tool
  • To those who want to consciously use some of the most ancient techniques and practices of Traditional Chinese Medicine.

Get your audiobook now!

©2019 Robert Francisco Diamond (P)2019 Robert Francisco Diamond

What listeners say about Spirituality for Beginners

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    78
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    1
  • 1 Stars
    1
Performance
  • 5 out of 5 stars
  • 5 Stars
    78
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    2
Story
  • 5 out of 5 stars
  • 5 Stars
    78
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

The narrator very clearly narrated

Amazing, life-changing audio-book. This is audio-book has given me the confidence to start my journey in reaching my goals and convincing others that my decisions matter.

1 person found this helpful

  • Overall
    1 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    1 out of 5 stars

robotic narration

The narration is extremely robotic and I couldn't listen past chapter 2 unfortunately! I found it made it very difficult to listen and take seriously.

  • Overall
    2 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    4 out of 5 stars

Robot voice

Cant listen. Robot narration too annoying waste of time and money. Not recommended 😕. Disappointed as reviews suggested otherwise

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

lots of essential information in this audio-book

This was a fascinating book. I learned a great audio-book Spirituality for Beginners. full of advice and tips that go beyond the usual, standard ideas.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Outstanding audiobook of Spirituality for Beginner

A path to spirituality that makes sense. A thoughtful perspective on the best of spirituality for Beginners. Thanks to narrator for such a great audio-book.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

One of the best, most powerful audio-books

A must listen for anyone that desire to find a deep and meaningful spirituality to their journey in life without dependence on a religion to do so.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Step by step information is really very helpful.

Step by step information is really very helpful. I liked narrator's approach .Everything in this audio-book definitely makes sense.I found this audio-book very help.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

it has a lot of useful details

Great Spirituality for Beginners. I wish I would have listen this audio-book sooner. It helped me Improve my Spirituality more effectively. A must listen for all..

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

It shares a lot of valuable information

Five stars for this audio-book. I enjoy fiction and listening it to Improve my Spirituality, One of the best audio-books I've listen recently.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Simple, informative, and practical

The practice of mindfulness and Your Wellbeing has reduced my Spirituality levels. Great audio-Book. Great mind opener in all aspects of life.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for  Stephanie J. Franks
  • Stephanie J. Franks
  • 01-11-19

Great introduction and must have for Beginners

This audio-book step by step instruction very easy to understand Spirituality for Beginners to Improve Spirituality. In this audio-book has lots of information about for few subject, everything was very well and helpful for everyone. I am very glad I got to this audio-book.

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for  Marta C. Williams
  • Marta C. Williams
  • 01-11-19

I learned much more info from this audio-book

Have in this audio-book very resourceful information. This one was exceptionally good for Beginners to Improve Spirituality.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for  Melanie H. Chambers
  • Melanie H. Chambers
  • 01-11-19

This book is a great introduction to Spirituality

This audio-book provides so many good tips and tricks for integrating spirituality more fully into your life. In this audio-book has full of great info and tools.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for  Victor D. Padilla
  • Victor D. Padilla
  • 01-11-19

Such a wonderful way to Improve Spirituality

Enjoyable and informative listening! I have listened this audio-book and it was awesome for me with useful for Beginners.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for  Harriet S. Vanover
  • Harriet S. Vanover
  • 01-11-19

Very Educational and helpful for Beginners

This really helped me to Improve Spirituality. The information in the audio-book is a good Spirituality for Beginners.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for  Andrew P. Hoffman
  • Andrew P. Hoffman
  • 01-11-19

it was a fantastic audio-book

So informative audio-book! I enjoy it and have had great insights using this Alternative medicine the right way. Will be recommended.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for  Tiffany M. Sotelo
  • Tiffany M. Sotelo
  • 01-11-19

Great guide to get you started

For someone wanting a very short introduction into the spirituality, this is a pretty good audio-book to listen to Improve Your Spirituality.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for  Jose I. Gallagher
  • Jose I. Gallagher
  • 01-11-19

Very informative and easy to follow.

This audio-book is a great beginning into mindfulness and Wellbeing with Holistic Health. It is great advice and helpful.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for  Joseph S. Sullivan
  • Joseph S. Sullivan
  • 01-11-19

I mostly definitely recommend this audio-book

Extremely useful audio-book for Beginners to Improve Your Spirituality with Mindfulness info. I love this and highly recommend it !!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for  Amy C. Rector
  • Amy C. Rector
  • 01-11-19

mindfulness practices are great

As a mindfulness teacher this audio-book has been great for everyone. A must-listen audio-book for anybody who is interested in keeping healthy.