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Spending 10 Minutes a Day on Mindfulness Subtly Changes the Way You React to Everything

Narrated by: Fleet Cooper
Length: 4 mins
4 out of 5 stars (2 ratings)

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Summary

Leaders across the globe feel that the unprecedented busyness of modern-day leadership makes them more reactive and less proactive. There is a solution to this hardwired, reactionary leadership approach: mindfulness.

"Spending 10 Minutes a Day on Mindfulness Subtly Changes the Way You React to Everything" is from hbr.org, published on January 18, 2017.

©2016 by the President and Fellows of Harvard College, All Rights Reserved (P)2016 Audible, Inc.

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