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Spartan Fit!

30 Days. Transform Your Mind. Transform Your Body. Commit to Grit.

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3 ay boyunca aylık £0,99

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Teklif 29 Ocak 2026 tarihinde saat 23:59 GMT itibarıyla sona erer.
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Spartan Fit!

Yazan: Joe De Sena, John Durant
Seslendiren: Joe De Sena
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3 aydan sonra aylık 8,99 £. Aylık olarak iptal edilir. Teklif 29 Ocak 2026 tarihinde saat 23:59 GMT itibarıyla sona erer.

11,44£ karşılığında satın al

11,44£ karşılığında satın al

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Özet

From the best-selling author of Spartan Up!, a complete 30-day workout and diet plan to help you reach peak performance.

Joe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed. His signature take-no-prisoners approach to achieving physical and mental fitness has taken the endurance world by storm and inspired millions. Now, in Spartan Fit!, De Sena breaks down that approach and gives listeners the tools they need to conquer the course and life, including:

  • A 30-day workout and diet plan to prepare for the Spartan Sprint - or just to get you in shape
  • Full-body workouts requiring no gym and no weights
  • How to build on one race to the next
  • Inspiring, motivating stories of Spartans

A complete Spartan training guide, Spartan Fit! will arm listeners with the strength, knowledge, and grit to never question their potential again.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2016 Joe De Sena and Spartan Race, Inc. (P)2016 Audible, Inc. Biological Sciences Camping Exercise & Fitness Extreme Sports Fitness, Diet & Nutrition Outdoors & Nature Running & Jogging Science Track & Field Fiziksel Egzersiz Spor İlham verici Beslenme
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Joe de Senna personally reads it, and that is a plus. Good book for listening while worn down exercising.

Joe reads it.

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
Great book for all kinds for training with some fantastic history sprinklet in. Good read

Super book for motivation

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
This is a great book read by the author but saying that. Bless him he has a very droaning voice. he would be great for lullabies but not for reading his energised pumped material. I did find a solution to the issue if you just speed him up he sounds allot better. I advise don't listen to him on 1x I would listen on closer to 2x as his voice goes up an octave and the material flash though your eyes.

like I said it is a cracking book with truly spartan content.

Great book but.............

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
A lot of it made sense, but a journey to promote the Spartan Race organization, etc etc

Great Pro Mo for the Spartan Race system

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.