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Sound Baths

The Audible Sleep Collection
Length: Not Yet Known
3.5 out of 5 stars (20 ratings)

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Summary

Sound baths are full-body listening experiences that calm the mind and body with resonant instruments like tuning forks and crystal bowls.

In order to get the most out of your listening experience, pioneering sound therapist Sara Auster recommends you dim the lights and lie down or sit in a comfortable position with an eye mask and a blanket, silence any alerts or notifications, and use earphones. These things allow you to completely unplug and connect with the present moment to intentionally prepare for sleep. Your body has permission to slow down and rest, to receive without the need to respond or react. Begin your experience by focusing on your breath, then allow yourself to drift into a spacious and dreamlike state. All you have to do is arrive with an open mind and listen.

This is an Audible Original Podcast. Free for members. When you add Sound Baths from Audible Sleep to your library, you'll receive all previous episodes and will continue to receive new ones as they're released.

©2020 Audible, Inc. (P)2020 Audible, Inc.

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What listeners say about Sound Baths

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  • Overall
    1 out of 5 stars

Disturbing sounds

I found these sounds very disturbing and annoying, it didn't work for me I'm afraid.

4 people found this helpful

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    2 out of 5 stars

Not relaxing

struggled with the 'noise' went through my head, couldn't listen to it, was not relaxing

4 people found this helpful

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    1 out of 5 stars

I dont really like this kind of sounds.

How can i remove it from my library.
it is not my kind of sound

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    5 out of 5 stars

Great Little free resource

It's a sound bath, it is meant to sound this way, learn to relax and embrace. Great free resource to aid calming breathing and relax before sleep. Thanks