Help your teen calm stress, overthinking, anxious thoughts, and daily pressure with practical tools they can use in real life.

Anxiety and Worry for Teens is Coach Mary Rossignol’s calm, supportive guide for helping teens understand worry, manage emotional overwhelm, and feel more grounded when life feels stressful or uncertain.

Today’s teens face school pressure, social stress, fear of failure, constant comparison, and the pressure to always keep it together. When worry takes over, even small moments can feel big. This audiobook gives teens simple strategies to pause, reset, and take the next right step.

Inside, listeners will learn how to:

• Calm anxious thoughts and racing worries
• Handle school stress, social pressure, and daily overwhelm
• Use grounding tools when emotions feel too big
• Challenge unhelpful thinking without shame
• Build confidence, emotional balance, and self-trust
• Create a repeatable "Calm Reset" plan they can use anytime

Parents will also find supportive language and practical guidance for helping their teen without lecturing, minimizing, or adding more pressure.

Your teen does not have to face anxiety and worry alone. This audiobook offers steady encouragement, real-life tools, and a calm path toward feeling more grounded, confident, and in control.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.