Listen free for 30 days
-
Social Anxiety Disorder
- The Ultimate Practical Solutions to Overcoming Anxiety, Panic Attacks, Depression and Shyness Once and for All
- Narrated by: Mike Reaves
- Length: 3 hrs and 41 mins
- Unabridged Audiobook
- Categories: Health & Wellness, Psychology & Mental Health
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Follow podcast failed
Unfollow podcast failed
Listen with a free trial
Buy Now for £13.79
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also enjoyed...
-
Overcome Shyness and Social Anxiety
- The Ultimate Guide
- By: Tim Robbs
- Narrated by: Peter Prova
- Length: 3 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Break out of your shell and live a life free of shyness and social anxiety by right away! This audiobook will show you new ways of thinking to help you change your lifestyle, broaden your identity, and liberate the most self-confident and expressive version of you. It will help you building fantastic relationships with others, advancing in your education or career and living the best life you can.
-
-
Nothing new and really boring
- By sammy on 30-07-19
-
How to Stop Overthinking
- How to Master Your Emotions, Overcome Negative Thoughts and Finally Be Happy
- By: Francis Wayne Jr.
- Narrated by: Jon Louis
- Length: 3 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
Hey, here’s a riddle: Why are you reading these words? I'll give you the answer: Because you have a b*tch of a problem in your life that you still can't fix. So you can continue to fight with the means at hand, you can even rehash your past, hypothesize about your future. Okay, it’s your decision. But if you decide to change, then you will have to master your emotions. Are you emotional? That's a good thing, everyone is. You, me, the next guy, everyone is. But if you don't discipline your emotions, if you don't master your emotions, then they will toy with you.
-
The Social Anxiety Disorder Solution
- How to Overcome Shyness, Prevent Panic Attacks and Find Self-Confidence
- By: Michael Cooper
- Narrated by: Sean Antony
- Length: 4 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
Fear. Worry. Paranoia. Will it ever stop? Are you prone to panic attacks in times of stress, whether it be emotional, mental, or physical, and wish to be free of this burden that just won’t seem to go away on its own? Are you tired of feeling like you live under a rock, hermiting away from society, wanting so desperately to feel normal and to be a part of life events without fear or anxiety shadowing every move? Through proper guidance, as well as persistence on your part and the determination to improve your quality of life, you will be able to overcome your anxiety.
-
-
Great Book
- By Anonymous User on 19-09-20
-
Overcome Anxiety
- The Ultimate Guide to Stop Anxiety Disorder, Worry and Stress, Eliminate Fear and Finally End Panic Attacks Through Cognitive Behavioral Therapy Techniques for Retraining Your Brain.
- By: David Reims
- Narrated by: Kevin Liang
- Length: 3 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
What you have before you contain specific and proven strategies to alleviate anxiety. To get yourself to hop into an elevator after five to 10 years; to get you to drive your car up a mountain when the only thing dividing you and the vehicle going the opposite way is a painted yellow line on the road; to commit to an intimate relationship after having been hurt due to mistrust and betrayal. What do they all have in common? They all require some faith. But with these proven methods, you can breathe more deeply while gradually taking your first step into a more liberated life.
-
Anxiety Workbook
- The Complete Guide to Help People with Anxiety, Stress, Depression and Fear
- By: Amelia Johnson
- Narrated by: Amelia Johnson
- Length: 3 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
Reduce your anxiety with this simple workbook and start living with mindfullness. With this audiobook you can fight stress, depression, and fear and live better without anxiety. You can control your life, you can change your life! This audiobook version includes: How to understand panic attacks, defeat shyness, reduce constant stress, manage fear, fight against depression, difference of panic attacks from fear, and much more.
-
-
robotic voice painfull to listen
- By k4dd1 on 17-10-19
-
Anxiety for Fragile People
- 9+1 Topics to Permanently Defeat Anxiety and Panic Attacks with Guided Meditations. Overcome Depression, Cure Overthinking Through Stress Control and Self-Discipline Hacking
- By: Marika White, Matthew Abuse
- Narrated by: Erika Mary
- Length: 5 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
Hopefully, this book helps those people who struggle with anxiety in their everyday routines whether they are in their workplace or at home, meeting their friends or socializing with strangers at a party, getting ready for their big day, or showing up for an interview. This book has everything in it.
-
-
There Is Hope of Taming Your Anxieties
- By Jeffery M. Rivera on 05-12-20
-
Overcome Shyness and Social Anxiety
- The Ultimate Guide
- By: Tim Robbs
- Narrated by: Peter Prova
- Length: 3 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Break out of your shell and live a life free of shyness and social anxiety by right away! This audiobook will show you new ways of thinking to help you change your lifestyle, broaden your identity, and liberate the most self-confident and expressive version of you. It will help you building fantastic relationships with others, advancing in your education or career and living the best life you can.
-
-
Nothing new and really boring
- By sammy on 30-07-19
-
How to Stop Overthinking
- How to Master Your Emotions, Overcome Negative Thoughts and Finally Be Happy
- By: Francis Wayne Jr.
- Narrated by: Jon Louis
- Length: 3 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
Hey, here’s a riddle: Why are you reading these words? I'll give you the answer: Because you have a b*tch of a problem in your life that you still can't fix. So you can continue to fight with the means at hand, you can even rehash your past, hypothesize about your future. Okay, it’s your decision. But if you decide to change, then you will have to master your emotions. Are you emotional? That's a good thing, everyone is. You, me, the next guy, everyone is. But if you don't discipline your emotions, if you don't master your emotions, then they will toy with you.
-
The Social Anxiety Disorder Solution
- How to Overcome Shyness, Prevent Panic Attacks and Find Self-Confidence
- By: Michael Cooper
- Narrated by: Sean Antony
- Length: 4 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
Fear. Worry. Paranoia. Will it ever stop? Are you prone to panic attacks in times of stress, whether it be emotional, mental, or physical, and wish to be free of this burden that just won’t seem to go away on its own? Are you tired of feeling like you live under a rock, hermiting away from society, wanting so desperately to feel normal and to be a part of life events without fear or anxiety shadowing every move? Through proper guidance, as well as persistence on your part and the determination to improve your quality of life, you will be able to overcome your anxiety.
-
-
Great Book
- By Anonymous User on 19-09-20
-
Overcome Anxiety
- The Ultimate Guide to Stop Anxiety Disorder, Worry and Stress, Eliminate Fear and Finally End Panic Attacks Through Cognitive Behavioral Therapy Techniques for Retraining Your Brain.
- By: David Reims
- Narrated by: Kevin Liang
- Length: 3 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
What you have before you contain specific and proven strategies to alleviate anxiety. To get yourself to hop into an elevator after five to 10 years; to get you to drive your car up a mountain when the only thing dividing you and the vehicle going the opposite way is a painted yellow line on the road; to commit to an intimate relationship after having been hurt due to mistrust and betrayal. What do they all have in common? They all require some faith. But with these proven methods, you can breathe more deeply while gradually taking your first step into a more liberated life.
-
Anxiety Workbook
- The Complete Guide to Help People with Anxiety, Stress, Depression and Fear
- By: Amelia Johnson
- Narrated by: Amelia Johnson
- Length: 3 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
Reduce your anxiety with this simple workbook and start living with mindfullness. With this audiobook you can fight stress, depression, and fear and live better without anxiety. You can control your life, you can change your life! This audiobook version includes: How to understand panic attacks, defeat shyness, reduce constant stress, manage fear, fight against depression, difference of panic attacks from fear, and much more.
-
-
robotic voice painfull to listen
- By k4dd1 on 17-10-19
-
Anxiety for Fragile People
- 9+1 Topics to Permanently Defeat Anxiety and Panic Attacks with Guided Meditations. Overcome Depression, Cure Overthinking Through Stress Control and Self-Discipline Hacking
- By: Marika White, Matthew Abuse
- Narrated by: Erika Mary
- Length: 5 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
Hopefully, this book helps those people who struggle with anxiety in their everyday routines whether they are in their workplace or at home, meeting their friends or socializing with strangers at a party, getting ready for their big day, or showing up for an interview. This book has everything in it.
-
-
There Is Hope of Taming Your Anxieties
- By Jeffery M. Rivera on 05-12-20
-
Anxiety in Relationship for Couples: Workbook
- Is There a Secret to a Great Marriage? How to Eliminate Couples Conflicts to Establish Better Relationships
- By: Karl White
- Narrated by: Derik Hendrickson
- Length: 3 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this workbook, you and your partner will gain insight into your relationship, learn how to effectively resolve conflicts, and improve your overall relationship satisfaction through various therapeutic techniques. Even when they're completely right, anxiety can steal the magic and loosen the connection between two people who belong together. This book will explore the signs and causes of relationship anxiety as well as treatment and management options for couples.
-
Overcome Social Anxiety
- How to Manage Stress and Shyness to Eliminate Negative Thinking, Improve Your Social Skills and Stop Worrying with Practical Mindful Relationship Habits
- By: Brené Mindful
- Narrated by: Eva H
- Length: 3 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
Anger, fear, frustrations, and all other emotions are part of the human experience. They can make you happy, or they can lead to stress. However, these emotions can be healthy when you experience them as well because they give you lessons to live better. Negative thinking is designed to make people feel uncomfortable. It creates stress in your body and mind, which is not only distressing but can also lead to health issues that can be chronic. No one wants to feel the stress that comes with negative thoughts, so it is better to escape from them.
-
Stop Panic Attacks: How to Dissolve Anxiety, Manage Fears, Cure Panic Disorders and Regain Control of Your Life
- By: Tim Robbs
- Narrated by: Art Stone
- Length: 3 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you presently distressed from panic attacks? Are you desirous of stopping it for ever but do not know how to do it? If your answer is yes then, then this is the right book to give you the simple but powerful steps to do that. Forget those complicated methods to managing panic attacks, there is a simple but effective alternative for you in this book. Tim Robbs a seasoned author, has put together the book Stop Panic Attack to show you how to dissolve anxiety, manage fears, cure panic disorders, and regain control of your life today
-
The Social Anxiety Workbook
- A Self-Help Guide to Manage and Overcome Social Anxiety Disorder and Improve Your Social Confidence in Any Situations
- By: Tiffany White
- Narrated by: Teagan McKenzie
- Length: 3 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover simple strategies to manage your anxiety with ease! Social anxiety can range from manageable discomfort in social situations to actual panic attacks. Even in milder forms, it can harm relationships with loved ones and make you miss amazing career opportunities. Tiffany White offers a clear blueprint that will guide you towards a happier, more socially active life. In her book, you’ll find step-to-step guides to managing stressful situations and building healthy lifestyle habits that have been proven to reduce anxiety.
-
Anxiety Workbook
- How Cognitive Behavioral Therapy (CBT) Can Help You Overcome Panic Attacks, Phobias and Social Anxiety. Regain Your Emotional Control
- By: Robert Green
- Narrated by: Bill Anciaux
- Length: 3 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you feel overwhelmed by anxiety? Have you experienced a panic attack not knowing how to deal with it? Can't stop worrying about your life? In order to overcome the anxious mind and to get rid of this emotional burden you need to identify your anxiety profile first, recognize the problem, and start to act before it gets worse. Learn how to: define your anxiety profile and understand the cause of it; understand the thinking process of anxiety; and much more.
-
-
Robert Green is a genius and I love all his books.
- By Maria Yordanova on 23-06-21
-
Overcome Social Anxiety
- Proven Solutions and Treatments That Cure Social Disorders, Phobias, People-Pleasing, and Shyness. Drastically Improve Your Self Esteem, Build Confidence, and Be Yourself
- By: Derick Howell
- Narrated by: John-Michael Jalonen
- Length: 3 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
Socializing doesn't have to be a nightmare: This audiobook will show you how to overcome your social anxiety for good. The issue is that social anxiety is physically and emotionally draining. You may spend days and weeks worrying about an awkward situation, and all that stress is taking a physical toll on your body. Constant exposure to stress hormones also weakens your immune system, leaving you vulnerable to infections. It's time to take action - otherwise, your social anxiety will continue robbing you of personal happiness and life-changing career opportunities.
-
Social Anxiety and Shyness
- Increase Self-Esteem, Confidence and Assertiveness with Fast Proven Solutions
- By: Tom Ferris, Ellen Rowling
- Narrated by: Nathan McMillan
- Length: 3 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover how to quiet your inner critic, break free from shyness and overcome your social fears with the 2020 updated version of the definitive guide to conquering your social anxiety and shyness! In this book, award-winning authors Tom Ferris and Ellen Rowling skip the fluff and show you how to understand your shyness and social anxiety disorder, reframe your negative thoughts and rewire your brain to help you become more confident using time-tested and cutting edge techniques.
-
-
Changing.
- By Anonymous User on 02-06-20
-
Overcoming Social Anxiety and Shyness
- Build Your Social Confidence, Increase Happiness, Master Your Fears and Manage Panick Attacks
- By: Perry Williams
- Narrated by: Kevin Harding
- Length: 3 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
Anxiety is not impossible to fix, and even though you may think that you will have anxiety forever, you won’t. Anxiety is all about how you live, whom you surround yourself with, how you think, and what you do. Not only does this book explain and answer your questions, but it also helps you understand how to turn your life. If one does not act on these symptom of anxiety, over time, it will develop into fears. It all starts from the mind of having awareness about it. It's very vital to winning the battle against anxiety.
-
-
This listen is fantastic !
- By Doris Montgomery on 21-01-20
-
Social Anxiety for Beginners
- How to Overcoming Shyness and Improve Your Social Confidence
- By: Marvin N. Gosha
- Narrated by: Brandon Campbell
- Length: 3 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
We’ve all been there at some point in our lives - washed by a feeling of uneasiness when talking to unfamiliar people. Even worse if it’s a crowd. The difference between those who suffer from chronic social anxiety and those who don’t is that the ones who don’t suffer learn to overcome that feeling. This allows them to socialize with confidence, no matter what the situation they’re in or who they’re talking to.
-
Anxiety and Panic Attacks: A Guide to Overcoming Severe Anxiety, Controlling Panic Attacks and Reclaiming Your Life Again!
- By: Dr. Herman Kynaston
- Narrated by: George Johnson
- Length: 3 hrs and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you find yourself debilitated by anxiety that is out of control? Anxiety and panic can cripple your life, leaving you living in a constant state of fear. This guide puts you on a healing path. The key to recovering from these disorders is to first understand them. By understanding them, you begin to uncover the core reasons why your body is reacting in such severely distressing ways. Then, you can find your unique, personal formula for a full and life-changing recovery.
-
-
very informative!
- By CrakDown on 03-08-20
-
Panic Attacks!
- The Ultimate Practical Meditation Guide to Stop Worrying and Eliminate Negative Thinking. Anxiety and Panic Attacks: How to Overcome Them and Take Back Your Life.
- By: Steve Convey
- Narrated by: Raymond Jericho
- Length: 3 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
What we think of and imagine and remember is from our conscious memory. Our past trauma and some incidents are kept in our subconscious memory, and it has control over us more than you can imagine. Due to the highly impressionable nature of our subconscious mind, it is important to learn how to control it.
-
-
It give me valuable tips to applied.
- By Velma Gregory on 02-10-21
-
Anxiety Workbook
- A Complete Guide to Eliminate Angеr, Stress, Dерrеѕѕiоn, Panic Attасkѕ and Strategies to Overcome Worry
- By: David Rhyan
- Narrated by: Clay Willison
- Length: 3 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
You are just about to learn how to get rid of negative thinking, always being anxious, constantly worrying, and to effectively calm your mind! Imagine for a moment being free of constantly worrying, always anxious, and being able to calm your mind. Imagine living a free life because you are not always afraid of what will happen. Imagine a life where you learn from your mistakes, let go of the past, and move on and not ruminate about the past.
Summary
If you want to discover how to overcome social anxiety and panic attacks for good then listen to this audiobook....
Do you want to overcome anxiety once and for all? Do you want to feel comfortable no matter what situation you are in? Do you want to know the best techniques for dealing with anxiety and panic attacks?
I know how horrible anxiety can be. Masking over the issue with band-aids isn’t the solution, that won’t make the never-ending crippling voice in your head go away for good, sure you may get some symptom relief, but the anxiety always manages to find its way back.
Instead, what you need is to get to the core of the issues, the core of your social anxiety, your panic attacks and your shyness. Once you get to the core of these issues you can start really treating them properly. That’s what I finally learned after years of ‘getting by’ and supposedly ‘survivng'.
But, after a while 'surviving' was no longer enough, I wanted to thrive in life. That's when I made the decision to dig deep and uncover the actual ways to properly overcoming my social anxiety and no longer masking over the issue. And, that is what I am sharing with you in this audiobook.
Here is just a snippet of what you will find inside:
- The essential step-by-step guide to overcoming panic attacks forever!
- Exactly how to stop caring what others think of you!
- Medication that makes your anxiety worse!
- Stop wasting time trying to manage your anxiety, do this instead!
- Seven must know strategies to overcome social anxiety!
- The most beneficial technique for dealing with all social anxiety!
Even if you’ve spent your whole life in crippling anxiety without a hope of ever being free of it, this audiobook dives deep into the actual causes of your anxiety and teaches you how to be free of it - for good.
So if you want to learn exactly how to beat anxiety and panic attacks once and for all, then get this audiobook now.
What listeners say about Social Anxiety Disorder
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story

- Lilly Larsen
- 30-08-19
Good Mental Health Book
Not many people know that the number of people affected by this disorder is getting high. Listening to this made me realize how important to be connected to myself. The author is great at delivering ideas on how to overcome this disorder.
-
Overall
-
Performance
-
Story

- Mike Vaughan
- 30-08-19
For My Brother’s Mental Health
I have a brother with this issues and I want to understand him more. After listening to this audio, I feel closer to him and I feel that he needs me more than ever. I’d recommend this to anyone who has family member or friend who has this disorder
-
Overall
-
Performance
-
Story

- Nathalie Smart
- 30-08-19
Great Book For Me
This has been a good assistance for me. I have learned more about my condition. The author delivers this issue in an optimistic way. It’s not over for me. I am excited to be out of this condition soon.
-
Overall
-
Performance
-
Story

- Adrienne Duggan
- 30-08-19
Interesting
I feel so associated with this. I can’t stop listening. The author is very sensitive about bringing up this issue. This is highly recommended for those who feel like they are having some social issues. Before it could get worse, this audio could help them.
-
Overall
-
Performance
-
Story

- Mauricio Chase
- 30-08-19
How I Learned to Be Myself
I know I have this anxiety disorder and it’s hard opening this up to anyone. I’m glad I have listened to this audio because somehow it helped me define myself. I know I’m not that worst yet but I can feel the change in me after listening to this. Thank you so much.