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Sleep Smarter
- 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
- Narrated by: Sara Gottfried, Shawn Stevenson
- Length: 6 hrs and 36 mins
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99p for the first 3 months
Sleep Smarter
Buy Now for £14.99
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Summary
When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body...until he decided there must be a better way. Through better sleep and optimized nutrition, Stevenson not only healed his body but also achieved fitness and business goals he never thought possible.
In Sleep Smarter, Stevenson shares easy tips and tricks to discover the best sleep and best health of your life. With his 14-Day Sleep Makeover, you'll learn how to create the ideal sleep sanctuary, how to hack sunlight to regulate your circadian rhythms, which clinically proven sleep nutrients and supplements you need, and stress-reduction exercises and fitness tips to keep you mentally and physically sharp.
Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
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What listeners say about Sleep Smarter
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Dab Reader
- 09-07-20
Interesting
Interesting facts and figures. I would have preferred more practical details rather than frequent referrals to a website.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 16-01-21
Made a change
I've read a few books on the subject and this is the first that has got me to change my behaviour. And I have had a night of 8 hours sleep.
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1 person found this helpful
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Overall5 out of 5 stars
- Aung San Min
- 05-01-21
Effective & Efficient
Love the content. some of tip are quite easy to follow. efficient narrations and researched backed advices are there. although some seems hard to follow, it literally help me sleep better.
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Overall5 out of 5 stars
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- Rashik Parmar
- 18-04-17
excellent perspectives and valuable guidance
Outstanding insights into the importance of sleep and provides practical guidance for all ages. Highly recommended listening.
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Overall5 out of 5 stars
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- Kostov
- 26-09-20
One of the best books I have ever read!
One of the best books I have ever read! So much useful information inside! Highly recommend it.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Wayne
- 26-10-19
Life altering
I’ve had problems with sleep and I still do. This book is great and gives you the knowledge without baffling you as well as the science of what’s happening and it gives you the sense of what you think is out of your control is actually 100% IN your control as long as you submit what your body has habitualised over our (human race) lifetime.
Great performance and a audi I will go back to over and over again.
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Overall5 out of 5 stars
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- Dr Ruth M Allan
- 08-08-23
Really insightful and actionable
Loved this book. So many great tips and strategies that anyone can apply to improve their sleep and overall health. Will be listening to it again! Thank you!
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Overall5 out of 5 stars
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- Amazon Customer
- 02-07-17
My favourite audio book. 10/10
Definately recommend for anyone struggling with any sort of health problems. This book is brilliant!
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2 people found this helpful
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Overall5 out of 5 stars
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- Gearoid
- 12-08-20
Great book
Learnt some great tips to sleep better and why that is so important. Highly recommend this book
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- O
- 07-06-18
BRILLIANT
I've been searching for a solution to optimising my sleep as a part of my overall health as I already eat healthy and love to exercise regularly. This book was a god send for me and anyone who understands that sleep is paramount to your health and wellbeing. Some things in the book are common knowledge such as no caffeine before bed, a cooler room helps you to drift off more easily and orgasms are a great sleep aid. However there is also alot of great information such as understanding and manipulating sleep cycles, how quality exercise directly correlates to good sleep and much more. The narrator is pleasant and very funny. The subject of sleep is often over looked and not respected enough. This book will open your eyes to the importance of a good nights sleep or reinforce what you already know.
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