Sleep Science Explains How Your Morning Is Ruining Your Night kapak görseli

Sleep Science Explains How Your Morning Is Ruining Your Night

 Yapay Ses Örneği

Standard'ı 30 gün ücretsiz edinin

Deneme süresinden sonra aylık 5,99£. Aylık olarak iptal edilir.
0,00£ karşılığında başlayın
Diğer seçenekler

Sleep Science Explains How Your Morning Is Ruining Your Night

Yazan: Michael Mallow
Seslendiren: AI Voice Michael Mallow
0,00£ karşılığında başlayın

30 gün sonra aylık 5,99£. Dilediğiniz zaman iptal edebilirsiniz.

4,14£ karşılığında satın al

4,14£ karşılığında satın al

Season's Savings | £0.99/mo for 3 months

£5.99/mo after 3 months - terms apply. Cancel monthly
Background images

This title uses virtual voice narration

Virtual voice is computer-generated narration for audiobooks.
This audiobook is narrated by an AI Voice. Most people with a sleep problem spend their evenings trying to fix it. They dim the lights, avoid screens, take magnesium, follow routines. And they still lie awake at midnight wondering what is wrong with them.
Nothing is wrong with them. The problem is not the night. The problem is the morning, and it started before they finished their first cup of coffee.

Grounded in circadian biology and sleep science, this audiobook reveals why everything that happens in the first hour after waking determines the quality of sleep sixteen hours later. No supplements. No devices. Seven changes, made before noon, that most people have never thought to try. Hygiene & Healthy Living Neuroscience & Neuropsychology Physical Illness & Disease Psychology Psychology & Mental Health Sleep Disorders
adbl_web_anon_alc_button_suppression_t1
Henüz yorum yok