Listen free for 30 days
-
Sleep Better
- Mindfulness Meditation Explained, Sleeping Diseases and Bedtime Stories for Adults
- Narrated by: Catherine O'Connor
- Length: 3 hrs and 44 mins
- Categories: Health & Wellness, Alternative & Complementary Medicine
Summary
Discover how to achieve better sleep and cure insomnia with this guide to meditation and wonderful collection of adult bedtime stories!
Are you searching for the best way to cure sleep issues, experience better-quality sleep, and enjoy the benefits of waking up refreshed? Are you looking for a delightful collection of stories to calm your mind and help you slip into a deep, rejuvenating sleep? Then this book is for you!
Inside this brilliant guide to meditation and collection of soothing adult bedtime stories, you’ll be taken on a guided journey to relieve stress, reduce anxiety, and discover a wide range of positive health benefits. With a ton of beautifully-crafted stories, told with the relaxing voice of the narrator, now you can finally achieve the refreshing, quality sleep you deserve!
Bedtime stories and meditation are a proven way of helping you fall asleep quickly, develop your creativity and imagination, strengthen your focus and concentration, and much more. With a special focus on boosting your self-esteem and helping you understand emotional intelligence, these stories are a powerful way of transforming how you look at sleep.
Book details:
- A wide range of stories about friendship, self-realization, love, and compassion
- Designed to help you fall asleep quickly and easily
- Explores mindfulness and meditation
- Reduces stress levels, banishes negativity, and relieves anxiety
- Helps you cultivate your creativity and imagination skills
- Contains stories that boost your confidence and help you practice gratefulness
- And much more....
With so many different stories inside, you’re bound to find something you’ll love! Don’t put up with insomnia, or never being able to get enough sleep. It’s time for you to discover the wonders of adult bedtime stories! Once you start, you’ll wonder how you ever managed without them.
Scroll up and buy now to experience these wonderful stories tonight!
What listeners say about Sleep Better
Reviews - Please select the tabs below to change the source of reviews.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Kathy Wilkins
- 28-11-20
All very well done!!!!!
A great listen for someone who wants to understand all the fact in details in a short time. In this book have. Mindfulness Meditation Explained, Sleeping Diseases and Bedtime Stories for Adults .
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Penny Busby
- 28-11-20
Good Meditation Explained!!!!!!!!!!!
It's a decent book really, there's a feeling of the real world. I was truly amazed by seeing what number of basic information gathered in such a short book. Maker finished a real action. All the best Mindfulness Meditation Explained . Really wonderful in this topics. all the best author in this topics in my witness. So effective for al the beginners.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Maria clark
- 28-11-20
Interesting
After knowing all the fact in an easy way from this better book, I never forget this techniques. Really wise this author, I live this guideline.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Joe Messner
- 28-11-20
Great book
There was a Sleep Better that made me want to get again. It was a fast listen and I couldn't put it down. I kept wanting to get more information on each beginner. This is another great installment by this better author.
-
Overall4 out of 5 stars
-
Performance4 out of 5 stars
-
Story4 out of 5 stars
- Richard Sultan
- 28-11-20
Love it
The authors have been able to highlight the contents of the book very well done this Mindfulness Meditation I also benefited from this eBook.
-
Overall4 out of 5 stars
-
Performance4 out of 5 stars
-
Story4 out of 5 stars
- Andrew Lyons
- 28-11-20
great Bedtime book
I hope. this is an excellent Sleep Better book. Every page of the book impressed me. The authors have been able to highlight the contents of the book very well described Fantasies into Reality. I think everyone will enjoy anything from here.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Marion Johnson
- 28-11-20
Good meditation for all.
Everything in this book bodes well. I found this book in all regards to help. A great listen ever.Thanks, an essayist for such an unbelievable book.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Michael McGrane
- 28-11-20
best book
I thoroughly enjoyed this book. All the information he included let the reader understand the whole process that was necessary to accomplish what he did.
-
Overall4 out of 5 stars
-
Performance4 out of 5 stars
-
Story4 out of 5 stars
- Patrick Wiles
- 28-11-20
Usefull tools
This book changed my whole perspectives on this outlook. Im so glad I listen it . I recommend it highly it’s a great listen and will change your view on your every life.
-
Overall4 out of 5 stars
-
Performance4 out of 5 stars
-
Story4 out of 5 stars
- Charles Sherrill
- 28-11-20
Nice guide
It's an easy and interesting book about the subject, and probably a very good introduction for it. It was my first contact with this theme, and I really enjoyed it. I'll keep listening more, thanks to this author.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Mary Paul
- 28-11-20
Love this Better Sleep book
In case you're hoping to change up your life, this is the ideal book! It has such a large number of techniques about Better Sleep all represented - and portrayed well.
-
Overall4 out of 5 stars
-
Performance4 out of 5 stars
-
Story4 out of 5 stars
- Carl Varela
- 28-11-20
Great Book
Great book, nice change to the usual nonsense that happens with characters. Very informative. Don't make it dull at the time of listening this Mindfulness Meditation Explained.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Paul Williams
- 28-11-20
Really helpful book
Really wonderful to all. I will be listen the next book soon. Specially recommended this for its valuable data with full of leeping Diseases and Bedtime Stories for Adults .
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Martin Quimby
- 28-11-20
Eye Awakening
Great line. Good to listen. Easy to follow as not lose interests. Truly I love this book for having huge data here. Actually recommended for having Bedtime Stories for Adults in detail with happy sleep.
-
Overall5 out of 5 stars
-
Performance4 out of 5 stars
-
Story4 out of 5 stars
- Matthew Miller
- 28-11-20
Recommended
This was a great book! especially for the beginners. This was a good book. I liked the concept of sleeping Diseases and Bedtime Stories for Adults .
-
Overall4 out of 5 stars
-
Performance4 out of 5 stars
-
Story4 out of 5 stars
- Phillips Michael
- 28-11-20
Really its have huge data.,
I like this valuable eBook and informative Audio book., I recommended this for all the adults, Really nice at all.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Ernestine Salgado
- 28-11-20
Nice to all
Interesting listen with some good examples and a bit of a push in the right direction to start becoming comfortable about Mindfulness Meditation A good start but I wanted a little more role play examples.
-
Overall4 out of 5 stars
-
Performance4 out of 5 stars
-
Story4 out of 5 stars
- Gregory Carver
- 28-11-20
A must listen,,!!!!!!!!!
Good book for the right the beginners. Communication is the key to success by this Mindfulness Meditation for all the adults as well as all the beginners,
-
Overall4 out of 5 stars
-
Performance4 out of 5 stars
-
Story4 out of 5 stars
- Robert Brousseau
- 28-11-20
Good book
This book is honestly life changing! Mindfulness Meditation Explained, Sleeping Diseases and Bedtime Stories for Adults ,Really nice.
-
Overall4 out of 5 stars
-
Performance4 out of 5 stars
-
Story4 out of 5 stars
- George Rucker
- 28-11-20
So wonderful
Great book! Very informative and helpful in my life. Although it is descriptive the pictures would be very helpful. I thought that was what parental controls were for.