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Silence

The Classic Mindfulness Guide to Quiet the Mind, Reduce Stress and Find Inner Peace

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Silence

Yazan: Thich Nhat Hanh
Seslendiren: Dan Woren
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Learn how to harness the power of silence to find lasting happiness, purpose, and peace with the beloved mindfulness guide from the world's most revered Zen master.

‘Shows us the connection between personal, inner peace and peace on earth’ His Holiness The Dalai Lama

In today’s fast-paced, noisy world, we spend so much time searching for happiness that we forget the wonder already surrounding us.

But with burnout, stress, brain fog, and racing thoughts, our minds are often so busy that it can be hard to find a sense of self and belonging. To truly listen, and to reconnect with ourselves, we need silence.

In this beautifully written and deeply accessible guide, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh explains how mindfulness and meditation can quiet the noise in our minds and bring lasting calm.

With gentle anecdotes, simple Buddhist wisdom, and practical exercises, he shows us how to:

  • Cultivate a mindful life
  • Reduce stress and anxiety
  • Reconnect with yourself and the world around you
  • Find clarity, compassion, and inner peace


A beautifully accessible introduction to mindfulness and meditation, Silence is an essential read for anyone seeking calm, balance and spiritual growth in a busy world.

© Thich Nhat Hanh 2015 (P) Penguin Audio 2015

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Eleştirmen yorumları

[Thich Nhat Hanh] shows us the connection between personal, inner peace and peace on earth (The Dalai Lama)
Thich Nhat Hanh writes with the voice of the Buddha (Sogyal Rinpoche)
Thich Nhat Hanh is a holy man, for he is humble and devout...a scholar of immense intellectual capacity (Martin Luther King)
Mindfulness has become a serious movement, now with champions among policy makers as well as Buddhists. Thich Nhat Hanh is one of its guiding spirits
Tüm yıldızlar
En alakalı
Simple and beautiful... lovely meaningful meditations included. This book allows you to just be. Thankyou.

Peaceful

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
I wish this book would have been read slightly slower, at the pace Thich Nhat Hanh reads his own books himself.

Speed was too fast

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
It would be better if there is a tiny pause in between sentences and chapters to assimilate the information.

Good book

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
This audible book as helped me in so many ways I have listened to it several times for more clarity. Highly recommended if you are struggling with issues with communication.

A really necessary read

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
Brought back the peace to my life. Seemed that I was not reading anything new that I had’t know before and yet the book brought back me to myself

Read and reconnect with yourself

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
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