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Summary

Brought to you by Penguin.

Lorraine has been a fixture on our TV screens for 35 years and is beloved by thousands for her warmth and down-to-earth interviewing style. Whatever life throws at her, she always manages to keep that signature twinkle in her eye. Now, she’s ready to share her life lessons. 

There’s a lot to keep up with nowadays: family, home, work, social media, the news.... It’s all too easy for days go by in a blur and before you know it, you’re exhausted and the year has passed in the blink of an eye. 

Despite her hectic schedule, Lorraine has learned how important it is to listen to your body and your heart and to take control of your life. Whether making small changes to your daily routine or overhauling your lifestyle and achieving those bucket-list goals, Shine will show you how to live every day to the fullest. Let Lorraine guide you on the journey to your best self with candid anecdotes from her own life, tips from the experts and practical exercises. You’ll learn how to: 

  • Spark: how to stay positive, confident and calm whatever life throws at you
  • Glow: encouragement and strategies for keeping your body healthy and your look fresh, whatever your age
  • Dazzle: how to get the best out of your relationships, family and work and make a difference to the world, even if it's just your patch
©2019 Lorraine Kelly (P)2019 Penguin Audio

Critic reviews

"This is an utter tonic. Lorraine at her most honest; a genuinely helpful book." (Dawn French) 

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  • Overall
    5 out of 5 stars
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simply beautiful

what a pleasure to listen to. Lorraines open, heart worming words lifted my mornings xx

3 people found this helpful

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    4 out of 5 stars

A female self-help book, with interspersed autobiographical detail

I love this woman, just due to her seemingly outgoing, joyous persona. But hearing her bravely open up about her own struggles in mental health and other issues, goes a long way to help others and prove that, just like us, people in the public eye are also fallible. The book itself is a candid, sort of half self-help, half autobiography and includes an amalgamation of great self-help tips, to help with a variety of issues that affect everyone’s lives. I must admit, I skipped sections of the book (including menopause and breast cancer etc) because, as a man, it felt inapplicable. I admit I’m definitely not the target demographic, yet the book was - perhaps justifiably - centred around females (and older ones at that); men and boys etc are mentioned, yet the word is usually tacked onto an issue that is spoken of that is equally applicable to females AND males. The book was very good, in all aspects, yet I feel it let itself down with the unilateral female centricity, and felt that it wasn’t necessarily helpful to me in all aspects due to this (however some things were all-encompassing), when it really could’ve (and, perhaps, should’ve) been — however this may be an isolated issue because of my gender.

3 people found this helpful