Shame is one of the most destructive of human emotions. If you suffered childhood physical or sexual abuse, you may experience such intense feelings of shame that it almost seems to define you as a person. In order to begin healing, it's important for you to know that it wasn't your fault. In this gentle guide, therapist and childhood abuse expert Beverly Engel presents a mindfulness and compassion-based therapeutic approach to help you overcome the debilitating shame that keeps you tied to the past.

The Courage to Heal is an inspiring, comprehensive guide that offers hope and a map of the healing journey to every woman who was sexually abused as a child - and to those who care about her. Although the effects of child sexual abuse are long-term and severe, healing is possible.

In this shared voyage of self-discovery, we'll explore how child abuse continues to steal our adult happiness. I'll suggest exercises and ask you questions. Why? Because you - not me or anyone else - are the world's leading expert on you. This guide is about you - your past, your present, your future. We'll look at insights, available to us through our dreams and even through fairy tales. We'll discuss whistle-blowing - to our families, to our abuser, and by writing a memoir.

The causes of Complex Post-Traumatic Stress Disorder range from severe neglect to monstrous abuse. Many survivors grew up in houses that were not homes-in families that were as loveless as orphanages and sometimes as dangerous. If you felt unwanted, unliked, rejected, hated, and/or despised for a lengthy portion of your childhood, trauma may be deeply engrained in your mind, soul, and body. This book is a practical guide to recovering from lingering childhood trauma. It is copiously illustrated with examples of the author's and his clients' journeys of recovering.

CPTSD stands for complex post-traumatic stress disorder. It’s usually characterized by emotional flashes, toxic shame, self-neglect, extreme inner criticism, and social anxiety. Causes are often found in childhood in painful feelings of various types of abuse and neglect. So, the causes are related to nurture rather than nature. That means you can be nurtured back to emotional health!  

In this audiobook, Dr Bessel van der Kolk offers a new paradigm for effectively treating traumatic stress. Neither talking nor drug therapies have proven entirely satisfactory. With stories of his own work and those of specialists around the globe, The Body Keeps the Score sheds new light on the routes away from trauma - which lie in the regulation and syncing of body and mind, using sport, drama, yoga, mindfulness, meditation and other routes to equilibrium.

Courage to Heal: How to Overcome Sexual Abuse and Childhood Trauma is a well-rounded introduction to the factors surrounding the crime of child sexual abuse; the trauma it occasions the victims; and the most convenient way to heal the emotional wounds that sexual abuse leaves behind

When we experience trauma, loss or grief the pain can feel as if it will last forever. We begin to wonder if our old selves - the ones who felt hope and happiness and joy - are lost to us. And our emotions can lead us into damaging behaviours that compound our problems. Dr Harry Barry acknowledges there is no magic wand that will take our pain away completely, but he uses his clinical experience, combined with cognitive behavioural therapy, to show that emotional healing is always possible.

Under the cover of anonymity, Paul Saunders courageously tells his shockingly true story of how he and his stepsiblings were repeatedly abused by their mother and stepfather. It doesn’t make “easy” listening, but living through it wasn’t fun, either.

An essential guide for recognizing, preventing, and healing childhood trauma from infancy through adolescence - what parents, educators, and health professionals can do. Rich with case studies and hands-on activities, Trauma Through a Child’s Eyes gives insight into children’s innate ability to rebound with the appropriate support and provides their caregivers with tools to overcome and prevent trauma.