Set Boundaries, Find Peace kapak görseli

Set Boundaries, Find Peace

A Guide to Reclaiming Yourself

 Önizleme

Standard'ı 30 gün ücretsiz edinin

Deneme süresinden sonra aylık 5,99£. Aylık olarak iptal edilir.
0,00£ karşılığında başlayın
Diğer seçenekler

Set Boundaries, Find Peace

Yazan: Nedra Glover Tawwab
Seslendiren: Nedra Glover Tawwab
0,00£ karşılığında başlayın

30 gün sonra aylık 5,99£. Dilediğiniz zaman iptal edebilirsiniz.

14,35£ karşılığında satın al

14,35£ karşılığında satın al

Season's Savings | £0.99/mo for 3 months

£5.99/mo after 3 months - terms apply. Cancel monthly

End the struggle, speak up for what you need and experience the freedom of being truly yourself.

Healthy boundaries. We all know we should have them in order to achieve work/life balance, cope with toxic people and enjoy rewarding relationships with partners, friends and family. But what do 'healthy boundaries' really mean - and how can we successfully express our needs, say 'no' and be assertive without offending others?

Licensed counselor, sought-after relationship expert and one of the most influential therapists on Instagram, Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology - and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout and more.

©2021 Nedra Glover Tawwab (P)2021 Hachette Audio UK Personal Development Psychology Psychology & Mental Health Relationships Ruh Sağlığı Farkındalığı Self-Esteem Akıl Sağlığı İlham verici Sağlık Düşündürücü
adbl_web_anon_alc_button_suppression_t1
Tüm yıldızlar
En alakalı
Amazing book, discovered author on womens impact, got the audible and finished in 2 or 3 sessions of listening, it has great content and narrated by the author herself. It is easy to listen to as it is well read, clear very valid points and good advice. Can't wait to put into practice, and will listen again, and again.

Excellent listen

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
This is a very helpful guide to boundaries. I follow the writer on Instagram and she's the therapist I wish I had! Highly recommended book and will be very useful to me from now and going forward.

Really brilliant and easy to follow

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
Very clear easy to follow audiobook. I really like the way the author talks you through everything. I didn't realise how few boundaries I had. I just knew I was unhappy in my work relationships. You will feel uncomfortable setting boundaries (especially if you haven't been doing so) but it's a choice...
Be uncomfortable initially or be angry and resentful for not standing up for yourself. So helpful. Thank you!

A must for your mental health...

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
Great topic, but it's really hard to listen to the speakers tone of voice and attitude.

Hard to listen to

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
I have read quite a number of books about boundaries and found this one to be particularly clear and to the point, although I think it missed out a few aspects of the concepts that can make them easier to understand.
It is full of examples and practical advice about how to recognise and implement boundaries.
A great introduction to the subject and is enough to be life changing in itself.

Excellent - clear and actionable

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
Daha fazla değerlendirme gör