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Summary

Are you overcomplicating or rethinking decisions on a regular basis?

Do you have to process more information than you can handle on a daily basis?

Do you want to become more efficient and improve your confidence and emotional intelligence?

Then keep reading....

Life and society are putting more and more pressure on modern-day men. You get more chores and tasks every week. And you want to both excel in your career as at home. But this leaves no time and space for the fun stuff in life.

Due to pressure, you tend to forget little things (or even important things) and you have the feeling that you're not thinking clearly. You lack confidence, and you react too emotional from time-to-time.

In Self-improvement for Men, you will discover:

  • The ideal brain states and frequencies to maximize your learning abilities
  • Use the Procrastination-Crusher to save a lot of energy and reach your goals faster
  • The golden combination of physical and mental exercise to improve your memory and brain functions
  • The Instant-Self-Motivator to improve your motivation and output at your job in only a few seconds
  • How Jeff Bezos (founder of Amazon with a net worth of over $110 Billion), categorizes his decisions. Use this technique to make decisions easier and faster
  • Four proven methods to reduce nervousness and worrying, so you can focus your thoughts and energy on solutions
  • Use The Emotional X-Ray Scan to recognize emotions from other people, solely based on body language and facial expressions. Mastering this will get you a lot of respect and high social status and can be used both at work as at home
  • The Elon Musk approach of solving problems and how to apply this in your own life, so you'll get Elon Musk-like abilities
  • Three down-to-earth and practical tips to manage your anger, so you can avoid a divorce and lay-off
  • The four myths regarding the effects of sleep on your memory
  • 17 tips to become a top performer at work while working less
  • And much, much more....
©2019 John Adams (P)2019 John Adams

What listeners say about Self-Improvement for Men

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Truly a perfect listen!

This is a great book by a popular author. I bought it after reading all the wonderful reviews. This book is a great gift for all men, and I’m planning to send it to a few acquaintances. Truly a perfect listen!

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Highly recommended!

Full of witty language and cultural references, I found myself laughing out loud many times. Highly recommended!

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Learning to love yourself is the ultimate way.

Learning to love yourself is the ultimate way to love others. It sounds easy.I am totally satisfied with this audiobook.

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    5 out of 5 stars

Really nice book for me!

You might say you’re introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party.

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. This audiobook is an invitation!

There is a way to find the middle ground between yourself and others. This audiobook is an invitation to explore where real love comes from and how to ignite the source of your fulfillment.

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Realism about life and relationships.

They help us to move away from judgment, fear, and blame to a position of openness, compassion, and realism about life and relationships.

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Really amazing book for me!

I have realized that being around people doesn't mean I have to put on a performance, because who you are is already enough.

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Excellent!

Excellent. A refreshing, newish approach. So long as you are ok with occasional use of strong Anglo-Saxon. I enjoyed it.

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The challenge to change these behaviors.

The challenge to change these behaviors. And also for the socially anxious person to realize there's nothing wrong with you.

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You can do it, you're amazing!

You can do it, you're amazing, everything is in your power etc etc etc anyone could write such a yuppie audiobook and the results would be close to nothing.

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  • Ebonie Masiello
  • 24-05-20

Keep a calm mind.

This is a good book many helpful tips. Already told a friend about this book. I've only journaled but now I'm going to try some yoga to help keep a calm mind.

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  • Kristle Grabert
  • 24-05-20

Achieve your greatness.

This was a great book and for anyone who is trying to master yourself. Take the time to achieve your greatness.

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  • Harris Arena
  • 24-05-20

This is a good refresher book.

No matter where you are in life or how advanced you become, this is a good refresher book or get you started book.

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  • Adan Yockey
  • 24-05-20

I found it helpful.

The book was clear and informative. I purchased it out of curiosity and completed it because I found it helpful.

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    5 out of 5 stars
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  • Janay Montalto
  • 24-05-20

Easy to understand and follow.

Quick and to the point. Easy to understand and follow. I will utilize what I have learned. I will look within.

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  • Fredricka Sanson
  • 22-05-20

Every aspect of your life.

This book gives you an understanding of how to live a life based in principles. With every chapter you grow from inside out. The precious teachings contained here will resonate with you, because they make all the sense in the world, and you'll notice you can apply them in every aspect of your life.

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  • Leland Jaimes
  • 22-05-20

This book is just about useful self-help.

This book was pleasantly surprised by the presence of many interesting ideas. I can’t say that these are all new ideas, but I looked at many things in a new way! The quarantine period is very good for creating a new self and this book is just about useful self-help.

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    5 out of 5 stars
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  • Katharina Peele
  • 22-05-20

It has helped me!

It's wonderfully explained, very clear and easy to understand and incorporate in your life. It has helped me in my marriage, my career, my friendships, my family. I go back to it every now and then, and it always feels right, contemporary, and accurate.

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  • Lucas Quinley
  • 22-05-20

Very informative and helpful.

This book give very informative and helpful. Their training taps them into a source of motivation that allows them to come back home successfully.

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  • Genoveva Mandelbaum
  • 22-05-20

Understandable!

This book is very understandable and packed with non-public anecdotes, fees and quirky tidbits about human behavior. This insightful book raised my consciousness of my very own private habits, and gave me an grasp that alternate is honestly possible.