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Self-Hypnosis for Natural Weight Loss + Guided Meditations for Sleep and Relaxation: Unlock the Subliminal Secrets for Rapid Weight Loss with Meditation, Affirmations & Cleansing, Relaxation Music

Guided Meditation
Narrated by: Adam Greco
Length: 6 hrs and 7 mins
4.7 out of 5 stars (82 ratings)

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Summary

Discover the Freedom of Not Being Controlled by Food!

Are you feeling frustrated with your lack of results? Tired of the emotional, weight-loss roller-coaster ride? Do you wonder if you’ll ever reach your goal weight, even after having weight-loss surgery?

Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of dissatisfaction with your current lifestyle and bring you to a relaxed state of calm awareness, where you will be able to push all of your unhealthy cravings into the distance and find peace within the positive affirmations for losing weight.

This hypnosis and meditation guide is designed specifically for those who want to rapidly lose weight in a healthy way while increasing your motivation for achieving your ideal body.

With part one of this audiobook, you’ll be able to-

  • Lose weight fast and naturally
  • Sleep better
  • Gain more energy throughout your day
  • Enjoy the experience of nurturing and taking care of your body

Discover The Power of Hypnosis for Losing Weight Fast and Increasing Your Motivation to Lose Weight via Hypnosis and Meditation!

Do you wish you could deeply relax your body and mind and completely let go of your tension and stress?

Melt away worry, create stress relief and calm, and deeply relax both your body and mind immediately with this hypnosis book from Chakra Guided Meditation.

Part two of this meditation audiobook will help you:

  • Increase inner peace
  • Instantly relieve stress
  • Achieve anxiety relief
  • Practice mindfulness
  • Deep sleep through the night
  • Calming energy
  • Positive self-beliefs

You will be amazed just how effective breathing meditation can be at helping you destress, calm the mind, and increase positive emotions!

©2018 Chakra Guided Meditation (P)2018 Chakra Guided Meditation

What listeners say about Self-Hypnosis for Natural Weight Loss + Guided Meditations for Sleep and Relaxation: Unlock the Subliminal Secrets for Rapid Weight Loss with Meditation, Affirmations & Cleansing, Relaxation Music

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keep eating when I know I'm full

I wish it were 3 times longer than it is. It would take me until the 2nd count down to knock me out, but when it did, I think it was the best sleep I've gotten in a while. I also believe the hypnosis works as well, as I was skeptical at first. My cravings for food have changed. I've been listening to this book once a day. I do find myself effortlessly making healthier food choices, and I don't seem to feel the urge to keep eating when I know I'm full.

4 people found this helpful

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I listen to this audiobook

Whenever I listen to this audiobook, I wonder why I don't listen to it every day. I wonder if I thought like this every day, how my mood would drastically improve and I'd have a different perspective, a better outlook. So I'm going to try to listen more often. Very much enjoying it.

2 people found this helpful

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Book is also very good

This book is a must have because it's very important to speak life and watch the things you manifest come to pass! Simple but very powerful. The goal setting book is also very good.

1 person found this helpful

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This is a great way to feel inspired

This is a great way to feel inspired and motivated during the week. I find it uplifting and that it brings out the best in me.

1 person found this helpful

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I like this audio for its motivational effect

I like this audio for its motivational effect on me. It helps me focus my thinking on the right aspects of weight loss and body image in general.

2 people found this helpful

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Awful!

The sound quality is beyond awful. The narrator sounds so bored and slightly robotic. I actually couldn't listen to this as it put me on edge.

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Couldn't listen to more than 10 minutes

Awful narration. was like it was being read by a robot. very stop start which wasn't relaxing at all.

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I really enjoy to listen this story book.

I really enjoy to listen this story book. Kelly very clearly and well write it's easy to read. I just finish this book last night good story book. also this book help overcome Anxiety & Insomnia, Mindfulness. I am happy to get this book. Especially thanks to the author!!!

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I truly preferred this book

I truly preferred this book and would prescribe everybody who needs such kind of Best Loved Grown-up Short Tales. I thought this book gave me some amazingly Nice. I feel a great deal more certain and have had the option to beginning of a pattern very quickly.

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One of the best purchases I've ever made!

What a good idea to have short and shortish pieces that adults would (and in my case, did) enjoy. Some poetry, some familiar literature, some a bit out there, some so comforting. Lovely. I received the book as a gift, and bought another copy to give to my friend for her birthday.

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  • Jack Chouinard
  • 06-01-19

I have been listening to this for several nights

Puts me to sleep half way through but then wakes me up at the end with someone else talking about the author and audible. It seems like I was falling asleep every time at the same spot so I had to try to stay awake to listen to the whole thing to hear what I was listening too. Very peaceful music! I have been listening to this for several nights now and notice my eating habits have changed. No more hitting the vending machines at work.

5 people found this helpful

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  • Brandon Walton
  • 06-01-19

This helps put me past the finish line

This meditation for me has removed much self doubt and negative self talk. Removes stinking thinking. I usually put on her immune tape first. Then when I wake up in the middle of the night, I'll play the weight loss affirmation. When I play this tape daily, I eat less junk, I workout more and I'm more motivated to stay on the right track. Losing weight and getting in shape is consistent behavior over time.

3 people found this helpful

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  • Rodney Pardee
  • 07-01-19

I'm excited about the future

I'm enjoying this audiobook and the process of getting slimmer. It's not an easy journey, but I'm excited about the future. This audio makes the process easier.

2 people found this helpful

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  • Leon Andrade
  • 20-06-19

I listened to this every day to boost my mood

I listened to this every day to boost my mood and drive negative thoughts away. This also helps me to have confidence and believe in myself again. It is also a guide for me to find my happiness in this world full of darkness. I owed to the narrator of having a good life now without worrying about all the bad things surrounds me.

1 person found this helpful

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  • Alvaro Shults
  • 20-06-19

This audiobook is a very well structured book

This audiobook is a very well structured book. Awesome audiobook that everyone should have this! I found it very helpful when I start thinking negative to step back and say wait it is really not that bad. Guided meditation is a good way to end a busy day, or start a busy day with a mindset of peace; this is the first meditation audio book I have followed.

1 person found this helpful

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  • Grant Saltzman
  • 06-01-19

I love this program

I love this program, it's got the right messages for getting you into the right mindset for losing weight and making fitness a lifestyle.

1 person found this helpful

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  • Anonymous User
  • 03-09-20

Excellent audio book.

This book author really did an excellent job for this audio book. This audio book step by step guide very helpful for Weight Loss I'm following this audio book I really benefited. I appreciate this audio book.

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  • Anonymous User
  • 03-09-20

Good audio book.

Much obliged for imparting your audio book to everybody. Very prescribed!thanks to author for providing us this audio book.

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  • Anonymous User
  • 30-08-20

In the end, a great one !

I was torn, but in the end I have to say this audiobook, really motivates me. This help me stay on track. And skip midnight snack XD That's a result XD..

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  • Anonymous User
  • 30-08-20

I like this book, but its missing something.

The only thing I did not hear mentioned in this audio book is auditory cues, what I mean by that is, I concentrate and listen to my mind and when I hear familiar sounds and I don't mean imagining sounds, I literally can hear a voice.