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Self Help for Teens: Confidence, Assertiveness and Self-Esteem Training (3 in 1): Simple and Proven Techniques to Become Your Confident Self (For Boys and Girls)

Narrated by: Cherie Vaughan
Length: 5 hrs and 4 mins
5 out of 5 stars (12 ratings)

Regular price: £18.29

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Summary

Are you insecure?

Do you have a lot of doubts?

Do you avoid speaking in a big group of friends?

If you answered ´yes´ to two of the three questions above, then you might suffer from a low self-esteem or a low confidence level. 

You have come to the right place.

A lot of famous people, like Lady Gaga and Mark Zuckerberg, were once shy and insecure. But they have learned how to change the way they see and think about themselves. They have worked on their self-esteem and confidence.

You can do the same. You just need some help. If you know which techniques and methods you can use to train how you see yourself, increasing your self-esteem and increasing your confidence becomes easier.

Here´s just a tiny fraction of what you´ll discover in self help for teens:

  • The number one thing to avoid if you want to build up your confidence level
  • Three NLP techniques that you help you increase your confidence so you can go to school comfortably
  • How you can change your negative thoughts into positive thoughts so you will doubt less
  • How to boost you assertiveness in only two minutes
  • Tips on how to show confidence
  • An effective method you can use when you are bullied
  • The obvious and not so obvious benefits of being confident
  • How to develop a confident mindset
  • Exercises to discover the real you
  • How you can avoid panic attacks
  • What the ‘percolator effect’ means and what you should do to avoid it
  • And much, much more

Take a second to imagine how you’ll feel once you feel confident and how your family and friends will react when they see the new you.

So even if you’re shy or an introvert, you can develop a high self-esteem and be confident by using the tools and techniques this audiobook offers.

And if you have a burning desire to be confident and increase your assertiveness then start listening today.

©2018 Maria van Noord (P)2018 Maria van Noord

What members say

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  • Overall
    5 out of 5 stars
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    5 out of 5 stars

Great Book,

Great Book, I have been trying to apply his ideas for the past 3 months. I already feel better about my life and where I am headed. Highly recommend!

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    5 out of 5 stars
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    5 out of 5 stars

must listen to this book.

I bought this for a 12-year-old. Her mother was very impressed and thought that the books may be what she turns to when teen pressures are frustrating her and talking to mom and dad just isn't cool. I took a glimpse at the contents and I wish they had a book like that when I was young.

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    5 out of 5 stars
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    5 out of 5 stars

This book is mind-blowing.

This book is mind-blowing. It just blows my mind away. The authors effort highly reflected in every portion of it. Before listening to this one I thought it was an average book but after listening to this now I can say that its an extraordinary one. Just fall in love with this book.

  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars

Has been a great book for my middle-school girl.

Has been a great book for my middle-school girl. She has really enjoyed it and been motivated by it. I nice change from the light fiction she normally wants to listen :)

  • Overall
    5 out of 5 stars
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    5 out of 5 stars

Clear and concise.

If you want to grow up your self-confidence this book was a perfect guide book for us. In this book, the author provides some great tips about self-help for teens.

  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars

Informative book

This is a wonderful book and teens can relate easily to it. My son does not enjoy listening but is enjoying this book.

  • Overall
    5 out of 5 stars
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Its a learning book for self help.

Its a learning book for self-help. Providing learning content. Providing learning content. Recommended. Appreciating stuff.

  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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Very well written

I have dependably appreciated this one is showing me so much driving an increasingly effective and progressively cheerful life. I cherish the standards presented in this book.

  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars

It is a very helpful book to me.

It is a very helpful book for me. This book is easy to listen to and full of practical ideas. The content is very much useful and a lot of things here to learn what will help you in your daily life. All the tips are proven and very much effective.

  • Overall
    5 out of 5 stars
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This book is a blessing!

I am a Mindful Self Compassion teacher so I can attest to how brilliant this adaptation is for teens. I wish my kids could have had access to this book and curriculum when they went through the very difficult teen years. This book is a blessing!

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  • Kory Jenkins
  • 10-06-19

This is the book which i'm searching for

I think it will offer guidance to situations that they don’t realize they could need help with.I’m recommending it as good summer reading for my grandkids.

  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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  • York Rachel
  • 10-06-19

If you are dedicated this book is easy to adapt.

Looks good. Haven’t listened to all the way through, but what I have listen to looks like it will be good for my library for my middle school grandkids.

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    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars
  • Eleanor B Ellis
  • 10-06-19

Great stuff

A parent may tell their child these same things but having it backed up in print so the teen can go back to it and think about it can be powerful I bought it for my grandson because these are things I want him to know.

  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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  • Johnson Kristine
  • 10-06-19

I liked the ease of listening to this book.

I liked the ease of listening to this book. Understanding the concepts of prioritizing things in life. Ordered one for myself and like it so much so far I ordered another one to give as a gift to a like confident soul. I mean sometimes it is too much, but there is the truth.

  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars
  • Monica
  • 09-06-19

Lots of information

I have dependably appreciated this one is showing me so much driving an increasingly effective and progressively cheerful life. I cherish the standards presented in this book.

  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars
  • Latoya
  • 09-06-19

This Self Help for Teens book.

This Self Help for Teens book. In this book, 3 things are trained with teens Confidence, Assertiveness and Self-Esteem Simple and Proven Techniques to improve Become Your Confident Self.

  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars
  • Daniel
  • 09-06-19

Marvelous book

The content is very much useful and a lot of things here to learn what will help you in your daily life. To answer this, ask yourself this question. When you first learned to write full sentences in English.

  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars
  • Melba
  • 09-06-19

Perfect book

It is a very helpful book for me. This book is easy to listen to and full of practical ideas. The content is very much useful and a lot of things here to learn what will help you in your daily life. All the tips are proven and very much effective.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
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    5 out of 5 stars
  • Jo P Kolb
  • 08-06-19

Five stars!

I have always enjoyed this one is teaching me so much about leading a more successful and more joyful life. I love the principles introduced in this book. There is so much goodness wrapped within this cover to ever convey in one review.

  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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  • Cynthia Carmichael
  • 08-06-19

Great Proven Technique here.

If your sense of self-worth is up and you achieve an increased number of successes, then automatically you will feel happier and more joyful than before. Finally, I prefer this book for all. Great Proven Technique here.