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Summary

Self-esteem is basically how you think or feel about yourself. Self-esteem is said to come from internal sources. When there is a healthy self-esteem, people feel comfortable, worthy of themselves, and do not depend on other people to make them feel good about themselves. 

With healthy, high self-esteem, people are confident and aware of their strengths and abilities. Outside sources cause low self-esteem and affect the internal health which is the major factor of high self-esteem. 

Let's look at the origin of self-esteem. People's internal images evolve through their lives since childhood. The images are build based on experiences they encounter with different people. The images come based on how success and failures are treated by people around us like teachers, parents, religious leaders, or even our coaches. Basically, self-esteem is created based on how people are treated by others through experiences and activities. 

Healthy self-esteem is good since it gives people the courage to try new things and the power to believe in themselves. It leads to respect even when one makes mistakes. High self-esteem majorly helps in making good choices about the mind and the body. It also leads to valuing one's feelings, health, and safety.

What You are going to learn:

  • How to build self-esteem 
  • How to improve self-esteem and live a better life 
  • How therapeutic relaxation music helps improve self-esteem 
  • What is the effect of self-esteem on relationships 
  • How teen self-esteem starts at birth

One of the questions psychologists and counselors of all kinds find themselves having to deal with rather frequently nowadays is the question on how to improve self-esteem. the majority of the people who pose this question tend to be those who have come to the conclusion that most of the unhappiness in their lives is attributed to low self-esteem. 

Everyone seems to put undue emphasis on the state of self-esteem and the importance of raising self-esteem. That emphasis is misplaced. This audiobook tries to explain the true purpose of self-esteem and some of the root causes that should be examined and addressed.

©2019 Oscar Lewis Jones (P)2019 Oscar Lewis Jones

What listeners say about Self-Esteem Workbook

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Fantastic in forging further understanding of this

Fantastic in forging further understanding of this subject and how this impacts, has impacted and will impact your life. Very informative and thought provoking read of inspiration.

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Amazing

For me fighting a depression it was a life changer, i learned so much,about how i should raise kids,i have acknowledged the mistakes made by my parents,is so much insight. Recommend 100%!

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Good book

I like the format of this book. There are questions and lots of follow up information to explain the choices selected. This book is an excellent resource the self confidence workbook. It makes you realize how depraved some people really are and why they do what they do. I recommend this book

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I highly recommend this workbook to anyone

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I really inspired to listen this book

I really inspired to listen this book. It’s practical, useful, and it simplifies what confidence really means as opposed to what most people perceive it to be; superficial and physical. I highly recommend this workbook to anyone who is seeking to strengthen this area of their life, I think you’ll find it helpful.

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The author well information share about this book

The author well information share about Self-Esteem Workbook. You can tell a psychologist wrote it because it’s very similar to what you would do in therapy. I plan to order a hard copy to be able to use with my clients. Strongly recommend!

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I'll most likely prescribe this book to my loved

This book extraordinary cause all of this books tips are really helpful. I'll most likely prescribe this book to my loved ones. The author did an excellent job.

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I would must suggest this book to anyone

The book starts out giving a lot of information about the history, benefits, and qualities of essential oils. I would must suggest this book to anyone. Whatever, thanks to author and must recommended for this book.

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I really excited to listen this book

I really excited to listen this book. This book step by step guide very helpful for understanding. I anticipate that I will be able to say that this book was literally life-changing for me, and that the decision to go through this workbook was a pivotal one in my life.

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It is really useful to listen for self-developmen

To follow this book you will know how to overcome self doubt and shyness. I listen this book and i get this book so helpful. I will recommended this book to all my friends.

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  • Anthony Stubblefield
  • 18-02-20

I prefer to suggest this book to all

My favorite part about this workbook is how it gives you comprehensive tools to use in your actual life. If you are new in this way so this guide will give you perfect audiobook.

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  • Tommy Elliot
  • 18-02-20

It has helped me a lot to improve.

I'm going to put the best rating on this audiobook. Strongly recommend! The author published an outstanding guide. I'm impressed by this book and following step by step.

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  • Jimmy Minjares
  • 18-02-20

A book with extraordinary information.

This book is awesome! I’m a psychologist. You never know what you’ll get with those but this has been a pleasant surprise. I bought this guide from Amazon and It's helpful for all of us.

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  • James Stallard
  • 18-02-20

A perfect & easy learning guidebook!

There is all the necessary information to understand what are the creators of confidence, destroyers and so on. It is really useful to listen to for self-development. I love it and following this audiobook. Thanks for the Creator.

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  • Lawrence Burnett
  • 18-02-20

The most helpful Guide for all:)

After listening to this book, I could understand how self-confident I am. I love it and following this audiobook. Thanks for the Creator. AWESOME data pressed by the Creator.

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  • Michael Dean
  • 18-02-20

This is absolutely the best guidebook.

Exactly what I have looking on. Be that as it may, I have been suggested this great book by my dear companion, as it is comprised of powerful data and guiding, must this book.

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  • Curtis Wall
  • 18-02-20

Realistic advice provides in this book.

This is a great book for anyone wanting to work on self-confidence issues. I want to prefer this audiobook for everyone who is searching like this audiobook.

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  • Eli Webb
  • 18-02-20

Wonderfully presented all topic.

You can tell a psychologist listen to it because it’s very similar to what you would do in therapy. If you are new in this way so this guide will give you perfect audiobook.

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  • Thomas Durrett
  • 18-02-20

Very informative for all.

AWESOME data pressed by the Creator. Self-confidence is an effective asset to have when you face anxieties in your life. I love it and following this audiobook. Thanks for the Creator.

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  • Franklin Fichter
  • 18-02-20

This book develops your knowledge!

Grateful for the simple to utilize/listen. This straightforward and very much shown manual is expounded on self-improvement for men, confidence preparing manual. I'm going to put the best rating on this audiobook.