Try an audiobook on us

Self-Esteem Booster Program

Overcome Self-Criticism by Improving Your Self-Imagine Through Assertiveness, Self-Love & Compassion, Positive Thinking & Effective Psychological Cognitive Techniques
Narrated by: Arthur Milton
Length: 3 hrs and 17 mins
5 out of 5 stars (26 ratings)

£7.99/month after 30 days. Cancel anytime

Summary

Do you want to be more confident and move beyond negative self-criticism and irrational thought patterns? Are you plagued by a low self-esteem, dismal self-image and/or critical self-talk? Do you tend to think everyone else is somehow better than you?

Negative self-esteem is associated with social anxiety, lack of motivation, procrastination, chronic problems in relationships, and a tendency to take on too much. Because they do not value themselves, people with low self-esteem tend to make poor life decisions, such as engaging in dysfunctional relationships. Low self-esteem can lead to anxiety, depression, and even suicidal thoughts. Excessively high self-esteem, on the other hand, can cause narcissism. Rather than going to either self-esteem extreme, we need to cultivate a positive yet realistic self-image.

The good news is that low self-esteem and its damaging effects can be overcome. It is not innate but rather something that many humans learn, usually early in life.

By gaining a deeper understanding of self-esteem and how it affects your life, you can uproot its causes to radically transform your thought patterns, habits, reactive behavior, and presence of mind in order to become a more confident, assertive, and purposeful man.

Everyone who struggles with low self-esteem can have a fresh start today using the scientifically based psychological techniques in this audiobook. Self-Esteem Booster Program will guide you step-by-step with proven methods and powerful tactics for enhancing your self-image and boosting your self-esteem.

This practical audiobook was specifically created to help you overcome the self-created obstacles that are preventing you from achieving the success you desire. Reclaim your right to a healthy self-esteem by applying the principles this audiobook outlines in plain, simple English.

Here are a handful of the helpful concepts in Self-Esteem Booster Program:

  • How to develop the skills you need to be more assertive
  • The single most potent word you can use to reclaim your power
  • Two beneficial characteristics that will improve your self-image
  • Access skills to help you bounce back fast after making mistakes
  • Two amazing practices that will help make your dream life become your reality
©2019 Jimmie Powell (P)2019 Jimmie Powell

What members say

Average customer ratings

Overall

  • 5 out of 5 stars
  • 5 Stars
    26
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Performance

  • 5 out of 5 stars
  • 5 Stars
    22
  • 4 Stars
    4
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Story

  • 4.5 out of 5 stars
  • 5 Stars
    19
  • 4 Stars
    7
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Sort by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars

Easy to understand. Simplistic vocabulary for tea

Easy to understand. Simplistic vocabulary for teaching. Will definitely use in individual and group therapy session! Will definitely be recommending!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars

straight forward

This is a great book that reveals to you the impact and benefits of self imagine. I recommend this book to anyone on the go

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

successful guide

. There are numerous tips which I will be trying soon. He made the process seem approachable and left me feeling I could succeed! I am glad that I was able to read this book.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

I was impressed with this book.


I was impressed with this book. I enjoyed how the author wrote this book. He made it easy to read. I appreciated how he wrote the examples of how to achieve the results you needed to get rid of negative thinking

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars

changed me


Omg thank you so much for writing such a life changing book. I've been having positive self talk all day long.. It gives me more space in my huge head lol..

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

suggested


short and sweet, very self aware now and I loved it! Highly recommend! I recommend it in audible version so you can listen on your way to work etc....

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

short and sweet


This book is short yet just long enough to explain some key insights to how changing your self talk can change your life. I recommend this book to anyone who wants to become more aware of their thoughts and how to edit them and more mindful of their mind.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars

The book was perfect


I thought it was amazing. It was quick, short, and to the point, but covered what was needed. Thank u

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

worthy guide

I liked this book admittedly more than I thought I would. He has some good tips and ideas that are novel and worth trying.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

quick easy guide


This book offers good tips to process your inner thoughts and aids in assisting you with understanding why and how you should take control over your own thoughts in a healthy way.

Sort by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • james
  • 24-03-19

improve skills

This is the most complete self discipline book I have read. It has really helped me understand some of my major weaknesses, and I have implimented a plan to improve

1 of 1 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars
  • Anonymous User
  • 24-03-19

great buy it

One of them I got this morning that I never really thought of is that self-discipline, self-control and the feeling of autonomy are the keys to my own happiness. And that's just a top-of-the-mind idea from this morning. Anyway, this book is great! Buy it!

  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    5 out of 5 stars
  • jyothi
  • 24-03-19

self control

That way you chew and digest one concept and have the time and space for it to soak in rather than trying to wolf it all down at once and overwhelm yourself. Have already improved drastically from knowledge applied.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • farrier
  • 24-03-19

best guide


I find this book,one of the best in self discipline in order to have a tough mindset,to make changes in your life,read it & take action

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • smith
  • 24-03-19

achievable


I really liked that the author not only presented theory but also important steps to achieving self-discipline. It definitely is a key component of success.

  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    5 out of 5 stars
  • Anonymous User
  • 24-03-19

useful guide


A very useful guide to self discipline, giving lots of advice on how to beat procrastination and become more productive in your every day life.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • padhuval
  • 24-03-19

Inspired

. Sometimes I feel overwhelmed with what I should be doing. This book was exactly what I needed to inspire me to work on my self-discipline.

  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    5 out of 5 stars
  • Anonymous User
  • 24-03-19

good book


I really liked that the author not only presented theory but also important steps to achieving self-discipline. It definitely is a key component of success.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Anonymous User
  • 24-03-19

life changing


Finished in one sitting. Had to stop highlighting because I was highlighting virtually every sentence. A Practical guide to behavior change. I'll be checking out all his other books.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • zoe
  • 23-03-19

expected guide


This is a great book. This book is very informative and helpful. I highly recommended to all. I learned more than I expected, I definitely recommend.