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Self Discipline: Learn Willpower, Mental Toughness and Self-Control to Resist Temptation and Achieve Your Goals While Beating Procrastination

Everyday Habits You Need to Build the Success You Want
Narrated by: Michael Carr
Length: 1 hr and 14 mins
5 out of 5 stars (19 ratings)
Regular price: £6.39
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Summary

You’re tired of living from hand to mouth? You can reverse the trend with self-discipline if failure is not an option. Think of self-discipline as a form of sacrifice, denying yourself life’s pleasures for a moment to gain better future return on investment on your time. 

You use the alarm clock for the occasional time you sleep past when you should. But you could do without it. It gets complicated to control thoughts. You have conditioned the body to wake up at daybreak. Knowing self-discipline is a good starting point. Understanding how self-discipline shapes the foundation of success is an even better starting point. 

Self-discipline is the ability to control and manage your feelings, actions, and behaviors in order to channel them into productive use. The reason self-discipline is elusive is because it deals in abstracts.  

This audiobook shows you:

  • How self-image influences self-discipline. 
  • How procrastination holds you back from achieving self-discipline. 
  • How self-discipline shapes the foundation of success in life.
  • How to set achievable self-discipline goals.
  • How to hack into self-discipline.  
  • How self-discipline determines outcome.

In the world of acronyms, SCALE illustrates how self-discipline works. SCALE in self-discipline context stands for:

  • Situation analysis
  • Coping ability
  • Acquired habits
  • Lid of limitation
  • Expected desired outcome

Your desire to master self-discipline hangs in the balance of meaning of the acronym SCALE. This is the area of possibility. 

The smell of failure stinks. The environment is reeking in the stench of undesired outcome of events and activities. And it is not for lack of resources, but self-discipline. Self-discipline, the ability to do what is right for you and your family, in business and all areas of self-improvement, is a priceless gift.  

Are you ready for more? Download this audiobook right now and start your journey toward self-discipline and a life of greater freedom.

©2018 Alex Garry (P)2018 Alex Garry

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Motivating book with great ideas!

Motivating book with great ideas! I enjoyed reading it so much I bought the audio book as well, and plan to read/listen to other things by this author.

1 of 1 people found this review helpful

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Better life

I bought this book yesterday and already finished it. I believe anybody who reads it could gain mounds of information to help lead a better life.

1 of 1 people found this review helpful

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The Path to Self-Discipline

If you're looking to make change in your life, you should find this book very helpful. It's filled with a lot of practical, actionable advice to help you create more self-discipline in your life.

1 of 1 people found this review helpful

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Good quick read

This was a good refresher on the importance of habits in your daily routine and long term goals. Well written

1 of 1 people found this review helpful

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Clear, concise, with good information

I like how Alex Garry writes like he doesn't have time to waste words. His ideas are explained clearly and simply, and without too much wordy description that makes some books hundreds of pages when they should be far less. This is the first book of his I have read and because of it I have started collecting his books.

1 of 1 people found this review helpful

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Sound yet Simple

This book helps establish the basics in self-discipline. The author makes sure you are aware and prepared for set backs, because they will and do happen. It is a very well written and detailed book with lots of helpful references.

1 of 1 people found this review helpful

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Love it

Straight forward and a ton of helpful information and tips in which i used every morning when i wake up to start the day.

1 of 1 people found this review helpful

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Self Discipline

As many self-help books I’ve read and podcasts that I’ve listened to, this has been one of the few game changer books in my life. It’s exactly what I needed to read.

1 of 1 people found this review helpful

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Quick and informative.

I'm looking forward to listening a second time. Helped me make progress. I thought the ideas were explained in a very concise manner and easily allowed me to reflect on my own life. Thank you.

1 of 1 people found this review helpful

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5 out of 5.....excellent.....

This book provides mindsets that can help us pursue the things that we really want in our life, which is sometimes more than applying sheer forces in doing something to achieve the goal.

1 of 1 people found this review helpful

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  • reema
  • 21-12-18

Good book for learning self discipline.

I loved this book. Easy to read and understand. Concrete suggestions. He gave several suggestions that I can use in my immediate life. I am planning on rereading it and applying some of it to my own life.

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  • ROSY
  • 21-12-18

a great tool

Willpower and keeping ourselves and our goals on track is something that many of us will have problems with throughout life. It's frustrating when all that hard work disappears when motivation falters, or things start to get in the way of achieving our goals.

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  • Hugo
  • 20-12-18

A very interesting

A very interesting, enjoyable and easy to read book packed with loads of examples on how to introduce and increase your self-discipline in all areas of your life.

As the author states in the beginning of the book "Consider this book a menu out of which you can pick various techniques to see which one tastes best for you (and produces the best results).

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  • Danny
  • 20-12-18

Great practical guide to become more self-discipli

The author gives a number of practical tips for creating habits in the areas of exercise, sleep, and diet. He then discusses how to leverage habits in those physical areas to cultivate a mindset that continues to build self-discipline in other areas of your life.

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  • NabilaBarry
  • 18-12-18

Well-done!

Everyone likes to be in a very positive and self control emotions in our everyday life, but in some cases sometimes it becomes difficult to do because of the working routine and others thing. this book helps to motivate yourself and get useful information of how to control yourself.

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  • wyatt
  • 18-12-18

Self Discipline

Realizing goals is a source of personal satisfaction and general happiness in my life, and the author gives many different ways to approach them while building discipline and mental toughness. If you’re a person who enjoys learning, and challenges that lead to personal growth and happiness, then you’ll enjoy and benefit from the ideas in this book.

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    5 out of 5 stars
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  • nazir
  • 18-12-18

Interestingly, his insights explicitly explain my

Interestingly, his insights explicitly explain my experience why some of my disciplined habit was successfully formed and why some not. For example, I agree that wrong kind of motivation (external) and the activity with lack of enjoyment will never lead to self-disciplined. Like his other books, this book is simple to read, and teaches a lot.

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  • dustain
  • 18-12-18

Wonderful!

I was given the opportunity to read this book for free. The only stipulation was that I give an honest review. Having read and enjoyed a number of Martin Meadows other books this sounded like a good deal to me. After reading a chapter or two I purchased my own copy because the free format didn't permit me to highlight passages and there were so many passages that I could easily have highlighted most of the book. It is filled with gems to read over and over.

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    4 out of 5 stars
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  • kazim
  • 17-12-18

Four star

Good book with some innovative suggestions, Worth the read, especially if you struggle with self discipline.

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  • brittany
  • 17-12-18

5 out of 5, you can't get better than that

Alex Garry is an engaging writer. Easy to read and to the point. Best self help book I've read in a long time!