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Self-Control

Learn How to Do What You Should (And Not to Do What You Shouldn't) by Developing Willpower and Self-Awareness (The Self-Improvement Bible, Book 3)
Narrated by: Peter Prova
Length: 3 hrs and 41 mins
5 out of 5 stars (100 ratings)

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Summary

What if you could be anything you wanted to be in life?

Imagine being the most productive, influential, and capable person you know.

If this sounds like a pipe dream, you've just not been exposed to an environment that improves your odds and provides you with exactly what you need to become someone who is full of willpower and is extremely self-aware.

Self-Control: Learn How to Do What You Should (And Not to Do What You Shouldn't) by Developing Willpower and Self-Awareness aims to guide you to becoming the person you were always meant to be. Whether that means you become a life coach, a productive phenom, someone who knows how to follow their dreams, or anything in between, it doesn't matter. You have the potential for greatness. This book will help you see it within yourself.

  • Discover how to develop an effective frame of mind.
  • Learn how to recognize all your potential.
  • Strengthen your willpower
  • Find what motivates you
  • Get your life back on track
  • Banish your diet woes
  • Lead a healthier lifestyle
  • Find success in all aspects of your life
  • And follow your passion!

This is the quintessential guide to regaining self-confidence and live a life filled with courage, grace, and healthy self-esteem.

Listen on, and watch your life flourish!

©2019 Stan Howard (P)2019 Stan Howard

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    5 out of 5 stars

Simply all I needed to know about the subject

I really like author's style, made lots of marks to go back to and most importantly I can see how it started improving my mental toughness. When there is no confusion left, action comes naturally. Will definitely keep it as a reference for setting up and realizing new goals.

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I recommend this book to everyone.

It's the best I listen on this topic. What's important that what the author says it's supported by research. I'm definitely going to apply the points from this book to become more disciplined and get new good habits.

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Time well spent.

Short and to the point. While written in a succinct and clear way this book still manages to pack in enough references and evidence to make it a light but serious listen.

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This one here is the best I've come across thus f

In my field of work self discipline is one of the most important things to have. So important that it became a clear goal of mine to read every book i could find on this subject. This one here is the best I've come across thus far, it's clean, simple and effective.

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A great route-map to a better life!

An excellent book that arrived in my life at a crucial time. I was struggling, but after reading this book just once, I feel so much more positive about the future. This is not a quick fix self-help book, but it contains all the information I need to get me on track to a better future.

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One of the best

This particular book really resonated with me in how the author explained the challenges, offered solutions and gave some good, clear examples of how the concepts and processes to develop Self-Control translate into real life scenarios.

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A great book that gave me alot of understanding

I enjoyed the book! I really have a better understanding of self control and will start implementing what I have learned in my everyday life.

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insightful & life changing

We all struggle with something, and while all those things differ widely for all of us, I believe the core principles discussed in this course can apply to all of us individually. I will listen to this more than once.

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Great Information!

Great Course on the studies of self control. This focuses on what causes people to have difficulties with self control and also gives you tips that you can try to enhance your self control muscle.

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What a surprise! So short but so useful!

But the lessons from this course are life changers. Even if common sense give us some clues, science is always better.
This time science give us secrets to a better life for us and our family.
This course deserves your attention.

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  • Megan Deford
  • 24-01-20

Outstanding!

This is a must read for all parents. Absolutely fantastic with practical tips to implement today. I am listening to it a second time because it is that good!!

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  • Alva Steel
  • 24-01-20

Love it!!! A great book

Is an excelent book, it opens your mind to understand better your kids !!! Love it

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  • Jennifer Schilling
  • 24-01-20

Great Information

I could hardly put it down! Gives a great understanding of how to help children thrive!

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  • Gary Beveridge
  • 24-01-20

Excellent up to date Positive Parenting book

I’m hard to impress and I was extremely impressed by this up to date parenting book. It’s a compilation of my favorite authors advice and brain science down to the importance of the parent taking care of their own stress first. I will recommend it to all my people!

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  • Nathaniel McCool
  • 24-01-20

Great book!!

All parents should listen to this book and we just might wind up with a much happier next generation. More smiles and fewer trials for them!!

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  • Joan Cota
  • 24-01-20

Really really good

I think this book is valuable for parents and non-parents. I found it to be really good content to think about and help me shift some of my own ways of thinking about learning and life. As a parent of 5, I am really grateful to have listened to this book and gained some perspective I was lacking. I’ve recommended this to a lot of people.

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  • Mickey Johnson
  • 24-01-20

Powerful Parenting

Every parent and educator should listen to this book! it's the message when putting into practice could be transformational for teenage well being. The research shared is practical and empowering!

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  • Willie Thomas
  • 24-01-20

Worth a read.

Well written, advice backed by science and studies. Fantastic book on how to raise your children to succeed in an ever-changing world.

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  • Aaron Hampton
  • 24-01-20

Great insight

A pleasant and scientific approach to parenting with real world examples and solid advice. Narration is very good. They address many popular misconceptions in parenting and a series of key points in child development. Useful for parents of children of all ages up to college.

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  • Susan Blanchard
  • 24-01-20

habits are key

very practical. definitely worth buying the paperback to go along with the audio because of the visual models and quotes.