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Self-Compassion: Learn to Love Yourself for Who You Are

The Essential Lessons and Guidance You Need in Building Self-Compassion, Being Compassionate, Mindfulness, and Self-Worth
Narrated by: Brian Telestai
Length: 3 hrs and 23 mins
4 out of 5 stars (5 ratings)

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Summary

If you’ve been feeling deprived of time, energy, and care for yourself, then maybe it’s time for a change.

Are you constantly worried of what other people might think about you? Always feeling pressured to please everyone else at the expense of your emotions and happiness? Frequently having to give up your time and resources just to get other people’s appreciation and approval? Afraid of being on the receiving end of disapproval and rejection? Do you feel guilty whenever you take time for yourself? Maybe you're struggling with issues of social anxiety, negativity, and feel like you’re on the brink of depression?

If you answered yes to any of the questions above, then keep reading, you might just find the solution you need right here.

More people suffer from a lack of self-compassion than many of us would like to admit. Always putting others above themselves, people who fail to give themselves enough love and value can easily feel emotionally drained, tired, and unhappy. While it might seem like a temporary problem, a lack of self-compassion is a difficult rut to get out of. If you stay in it for too long, it can develop into a variety of other, deeper issues that can eat away at your mental well-being.

In this complete guide, we’re sharing all the information you need to know to help you climb out of that seemingly bottomless pit to achieve a greater sense of self-worth and importance to fuel an eagerness to love yourself more.

  • The power of your past over your sense of self-worth and how to battle your demons to restore your feeling of importance
  • The science of low self-esteem and how it happens in your brain
  • Surprising reasons you might not realize as to why you lack self-compassion
  • Key strategies toward accepting yourself and putting yourself first
  • Actionable ways to keep the self-love flowing
  • Loving others without losing yourself
  • And a whole lot more!

For many of us, self-love isn’t automatic or effortless - it takes time, hard work, and a lot of practice. Fortunately, there are guides like this one which are specifically designed to help make your journey a little easier.

So, if you think you're in need of a little help, start by putting yourself first by scrolling up and clicking the buy button today!

©2018 Kristin Carmichael & Kyle Neff (P)2018 Kristin Carmichael & Kyle Neff

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  • Overall
    4 out of 5 stars
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    4 out of 5 stars

A Self Compassion guide that gives self importance

A great self help book with strategies and techniques to help you reevaluate how to feel about yourself and others around you.
If you are looking for a positive journey to self importance this book is a must!.

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    4 out of 5 stars
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    4 out of 5 stars

A Very Helpful Listen

For once a self improvement book that dispenses with the pseudo science and new age buzzwords to directly give common sense advice. As I listened to the excellent narration it felt like having my own personal trainer guiding me. Good solid techniques, interesting explanations and worthy of repeat listens. Time very well spent.

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  • Ronald Dupree
  • 03-04-19

Very Insightful Book

I appreciated that this book led you gently through a relatively simple concept that is sometimes very difficult to understand. This book helped me realize how important and reachable self compassion is. It offers concrete ways to live a meaningful life, and how to overcome our vicissitudes. I think this is life-changing research and information. Very good job!

6 of 6 people found this review helpful

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    5 out of 5 stars
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  • DivaC
  • 10-01-19

Good

An interesting listen if you get the chance to listen to an audible version. It had helpful tips that can actually help and makes a lot of sense. The
narrators voice is good and not overpowering or sweet for that matter. it’s also a short listen, so when you get a chance check it out and enjoy.

6 of 6 people found this review helpful

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  • Jan M
  • 05-01-19

Insightful Listen!

Typically I do not listen to many self-help books, but I found this one to be very insightful. Self-compassion is an area that I hadn't thought much of in the past, yet I will view it differently from now on. The narration in this book is straightforward and fitting of the subject matter. One does not want a dramatic narration for a self-help book. I would definitely listen to more books by these authors and narrator. The book is full of common sense and some very good points.

6 of 6 people found this review helpful

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  • Zoe
  • 07-01-19

Self Help book

This is a self help book with techniques to help you in your daily life. It helps you to reevaluate how to feel about yourself and others around you.

5 of 5 people found this review helpful

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  • Ree
  • 05-01-19

Self Discovery and Emotional Health

A self development audio that serves as a guide for those individuals that tend to neglect themselves physically, emotionally, or spiritually. Provides valuable insight to those who are “people pleasers,” afraid of conflict, feel rejected, or having a low sense of worth. Good discussion including the various types of individuals who become mentally or spiritually drained in relationships and allows for insightful strategies in recovery. Not just a “self help” audio, but also an exploration into discovering and assessing personal behaviors that reflect the need to love and appreciate ones personal needs and attributes. Utilizes a systematic, scientific approach with clear examples that illustrate key concepts. Anyone can benefit from listening to this audio.
I was provided this audio for the purpose of review however comments and opinions are my own and have not been solicited.

3 of 3 people found this review helpful

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  • patricia sterlin
  • 07-01-19

interestin concepts

the author makes some good valid point about having compassion to ones self. applying them would be good if yoy could kept steps in place
an interesting read

1 of 1 people found this review helpful

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  • Amazon Customer
  • 04-01-19

more i examine properties far out of reach person

noted personal gratitude values for a choice not as much a motion thru as cause and effect of criticisms. .Me I seek ground to hold not so much. do just doing it

0 of 9 people found this review helpful