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Drawing on a blend of heartfelt advice and practical methods, this brilliant guide explores how you can practice self-care and reclaim control of your emotions. With tips and tricks on how you can avoid fatigue and burnout, carve out time for yourself in the day, and manage your physical, mental, and emotional wellbeing, Self-Care: 12 Months, Week-by-Week Self-Care Program to Care for Yourself and Turn Every Facet of Your Life Around! seeks to empower and inspire you to create the life you want to live.
Here’s what you’ll discover inside this practical guide:
- Why You Always Feel Stressed and Exhausted - And How You Can Turn Your Life Around
- Inspiring and Ingenious Ways to Rediscover Your Overall Wellbeing
- Powerful Ways to Avoid Fatigue and Burnout
- How to Escape Bad Habits, Live Healthier, and Experience the Life You Want to Live
- And Much More....
No matter your age or background, this book provides step-by-step advice designed to help you reinvent your view of self-care. You can’t care for other people unless you care for yourself first. It’s time for you to discover how to defeat stress, overcome emotional overwhelm, and incorporate positive self-care rituals into your daily life.