A practical guide for those afflicted with the life draining condition of scrupulosity. The listener is guided through a self-evaluation that pinpoints when scrupulosity is dominating the person’s life. She gives spiritual exercises designed to help the person live in the moment, let go of past events, accept the forgiveness of God, and finally be forgiving to oneself. "I also agree that scrupulosity is not merely a manifestation of OCD, but that there is a religious component to it." Trent.