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Say No, Set Boundaries, Be Free

Create Guilt-Free Limits with Assertive Communication, Find the Peace you Deserve & Build Reciprocal Relationships That ... Values, Time & Energy (Revive & Thrive)

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Say No, Set Boundaries, Be Free

By: Lorilee Lucas
Narrated by: Megan Selke
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The Most Important Person in Your Life is Missing. And It Is You.

You are the one everyone relies on. The fixer. The dependable one. The person who always finds a way to make it work.

But while you are busy holding everyone else's world together… who is holding yours?

-If saying "no" fills you with guilt…

-If your time is consumed by other people's urgency…

-If resentment quietly hums beneath your generosity…

It is time for something to change.

In Say No, Set Boundaries, Be Free, Lorilee Lucas guides you through a powerful shift from overextended to self-led, helping you reclaim your voice, protect your energy, and build relationships rooted in mutual respect.

Inside, you will learn how to:

  • Say no without guilt
  • Stop overextending and start honoring your needs
  • Communicate clearly and confidently
  • Set firm limits without damaging connection
  • Recognize when flexibility serves you and when it costs you
  • Release resentment and rebuild relationships on healthier terms
  • Lead your life with clarity, confidence, and self-trust

You were never meant to live as a supporting character in your own life.

Step forward as the authority of your story.

Say no. Set boundaries. Be free.

©2026 Lorilee Lucas (P)2026 Lorilee Lucas Personal Development Psychology Psychology & Mental Health Relationships Self-Esteem
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Listener received this title free

I could relate to a lot of this, especially the feeling that you always need to be the dependable one who says yes and takes care of everything. I liked that the advice isn’t about becoming selfish or shutting people out. It’s more about realizing that your own time and energy matter too. There are some really helpful ideas for saying no, communicating what you need, and dealing with the guilt that can come afterward. It definitely made me think about some of my own habits and where I could be setting better boundaries.

Very helpful advice, especially for women

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Listener received this title free

This audiobook offers a clear and encouraging approach to setting healthier boundaries without feeling selfish or guilty. I liked the focus on assertive communication, protecting your time and energy, and building relationships that feel more balanced and reciprocal. The overall message feels empowering and practical, especially for anyone who struggles with saying no or putting their own needs first. A valuable listen for people who want more peace, stronger self-respect, and healthier connections with others.

Protect Your Peace Without Guilt

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Listener received this title free

This was a really helpful and practical listen. I especially appreciated how it explains setting boundaries without making you feel like you need to become cold or confrontational. The advice around saying no, communicating clearly, and letting go of the guilt that often comes with putting yourself first felt realistic and easy to apply. There were quite a few moments that made me reflect on where I’m giving too much of my time and energy. A worthwhile listen for anyone who struggles with people-pleasing or maintaining healthy boundaries.

Powerful

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Listener received this title free

One thing that really stayed with me is the idea that boundaries aren’t about pushing people away. I’ve realized that setting limits doesn’t mean I care any less about the people around me. I can still be kind and supportive while being honest about what I’m comfortable with and what I have the energy to handle. Sometimes I worry that saying no might hurt someone’s feelings, but I’m learning that healthy boundaries can actually make relationships more honest and balanced. It’s a reminder that respecting others should also include respecting myself.

Boundaries without guilt

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Listener received this title free

I really liked when the author, Lorilee Lucas, prompts the listener to identify a relationship or real-life scenario in which they may be avoiding something in order to prevent being hurt. These kinds of scenarios often keep us blocked and unable to move forward in life in the ways we might like to. But luckily, the author provides a great many pragmatic steps in order to be able to combat this. My favorite of which being that every conversation is an opportunity to practice our advanced boundary setting skills - something that will no doubt have a massive effect over time.

Many strategies to hold one’s integrity intact

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