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Summary

"Eminé and Paul live and breathe Ayurveda every day, and I love their gentle, intuitive, conscious approach to life." (Jasmine Hemsley, author of East by West and co-author of the Hemsley and Hemsley books)
 

Sattva is one of the three basic life forces outlined in Ayurvedic teachings. Among the beautiful qualities it embodies - unity, harmony, purity, vitality, clarity, gentleness, and serenity - are essences of nature that we're craving more than ever in our busy lives.
 

In this audiobook, you'll find a complete lifestyle prescription for balance and peace in our hectic Western world. Sattva offers a simple guide to living in harmony with seasonal cycles, resources for conscious living and nourishment for body and soul.
 

A celebration of ancient, holistic wisdom for intuitive modern living, Sattva has the power to help us move from chaos into consciousness. Let it remind you of your natural state of being.

©2019 Hay House (P)2019 Hay House

Critic reviews

"Eminé and Paul both strive to live and breathe what they preach with absolute grace. Sattva, and the tools to live a conscious harmonious life, are never more important than in the busy, overwhelming world we now find ourselves in." (Jasmine Hemsley, author of East by West and co-author of Hemsley + Hemsley: The Art of Eating Well)

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