Listen free for 30 days

Listen with offer

Offer ends May 1st, 2024 11:59PM GMT. Terms and conditions apply.
£7.99/month after 3 months. Renews automatically.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
Safe and Proven Fasting Guide cover art

Safe and Proven Fasting Guide

By: Christopher J. Davis M.D., Anna G. Taylor
Narrated by: Peter L Delloro
Get this deal Try for £0.00

Pay £99p/month. After 3 months pay £7.99/month. Renews automatically. See terms for eligibility.

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £6.39

Buy Now for £6.39

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Listeners also enjoyed...

Overeating cover art
Mindful Eating cover art
Stop Overthinking cover art
Lose Weight Fast & for Good cover art
Busy, Stressed, and Food Obsessed! cover art
Eat What You Love, Love What You Eat for Binge Eating cover art
F* the Diet cover art
Intuitive Eating cover art
Emotional Eating cover art
Motivational Interview in Nutrition, Food and Activity cover art
The Mindful Eating Bible cover art
The Ultimate Weight Solution cover art
The Weight Loss Mindset cover art
Skinny Thinking cover art
The Mindfulness-Based Eating Solution cover art
Break the Binge Eating Cycle cover art

Summary

Have you been curious about fasting for a while but don't know where to begin?

Well, you've come to the right place. Listen to our six steps to safe fasting and learn how to get all the benefits of fasting and minimize the discomfort, hunger pains, and emotional challenges.

Through proper preparation and careful practice, you'll find that fasting can give you added energy, strength, healing, and a renewed spirit.

We'll teach you the foods to eat before your fast and those that will be easiest on your digestive track when you break your fast.

After listening to our book, you'll be ready for the unexpected and no longer negatively impacted by many of the physical and emotions issues that often arise during a fast. You'll learn useful tips that will help you avoid or resist temptations and maintain your resolve to finish your fast.

We'll walk you through, day-by-day, what you should and should not do during a fast, and you'll learn from others' experiences as you hear their testimonies of fasting.

When you begin your fast, you'll be armed with the knowledge our six steps provide and ready to ride through the rough spots to accomplish your goal.

So, do your body and mind a favor and give it a fresh new start by cleansing yourself of toxins, negative thoughts, and unwanted emotional baggage.

Good luck with all your future fasts!

©2017 Anna G. Taylor (P)2017 Anna G. Taylor

What listeners say about Safe and Proven Fasting Guide

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.