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#STRESS: Mindfulness for Life Peace and Happiness

Mindfulness Stress Reduction Techniques and Practices for Beginners on How to Live in the Present
Narrated by: Michael Pauley
Length: 59 mins
4 out of 5 stars (1 rating)

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Summary

A reminder to be present and enjoy life....

A Messy World

We are living in a crazy world. A world that is full of stress, noise, and chaos. A world that is full of deadlines, things to do, tasks to accomplish, and expectations to meet. We live in a world that demands efficiency and perfection. Every day is a struggle. Every day is a competition. Every day is a race to get ahead. No one dares to stop. No one dares to stand still. We became too busy surviving that we forgot how to actually live life.

Take Time to Live

In a world where everyone is constantly moving, staying still is almost an impossible feat to achieve. Most people refuse to do it for fear of being left behind. What they don't realize is that life will never happen unless they find time to quiet their minds and actually bring their attention to the present moment.

Live and Enjoy the Present Moment

Here is a preview of what you will learn:

  • What stress is and how it affects you. Understand its true meaning and how it can manifest in your seemingly perfect life.
  • What's holding you back from being still and quiet. Find out how you can overcome these obstacles.
  • The true meaning of mindfulness and how it can help you overcome stress.
  • How to meditate and use meditation to bring mindfulness into your daily activities.
  • The different ways you can meditate and the techniques you can use to help you relax.
  • How the practice of yoga can help you bring mindfulness and awareness into your life.
  • How to perform simple poses that can promote relaxation and help alleviate stress.

©2015 Chris Adkins (P)2015 Chris Adkins

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