Are you tired of constantly looking for the right diet, exercise routine and prescription drugs to make you look and feel good? Are you ready to learn how to achieve real results not only in terms of weight loss but also in terms of health prospects and longevity? Then start listening! In this book, we take an in-depth look at autophagy the natural processes involved and how it improves our general health and well-being.

For those who struggle with negative thoughts, overthinking, and procrastination, the answer to a more organized and productive lifestyle is right in your hands! This audiobook is an informative guide designed to help people of all ages and lifestyles find the most effective steps needed in order to recognize what is most important in any situation.

You know what the wealthiest of people of all times have in common? Self-discipline. This blend of two seemingly unimportant terms combined by a hyphen has the power to make or break your life, career, and aspirations. It is that one trait that can help turn tables and bridge the gap between you and your goals. It’s easy to get distracted by the things around us, which leads to deviation from the right path. Even comparatively affluent people leading happy lives are bereft of this magical trait, and this is exactly what is keeping them from rising to the apex. 

 Includes two powerful manuscripts on how to use the power of self-discipline and intermittent fasting to transform your life with mental toughness mastery.... This book will help you build the mental toughness that will transform your life, success, and overall health.

 Do Not Forget! is the one-stop guide that will teach you how you can tap the vast powers of the mind to improve your memory naturally. This book unveils the secrets that will teach you how to have a sharp memory. 

Stop slowly making your way through books. Learn how to increase your reading speed and improve the way your mind works. Speed-reading is a great skill to have; you never know when it is going to come in handy.  

Do you want to think strong, get fit, and kick ass in life? Then this extraordinary Peak Performance - 3 Book Bundle will help you develop the mindset of champion, a fit body of an athletic warrior, and a rewarding life! Peak Performance includes the following books: (1) Mental Toughness; (2) Intermittent Fasting; and (3) Strength Training.

Find out how to increase your photographic memory! Incredibly increase your learning speed! Here, you will find exceptional tips and tricks. Exercises and a practical and immediate guide. The best and most tested techniques to help you increase your memory and your learning ability.

Now, I know that for many of you, the word yoga is synonymous with making body postures that resemble trees or remaining seated in a cross-legged position while closing your eyes and breathing incredibly heavily, which is not an incorrect assumption or assessment to make. However, these are merely parts of a much larger and much more complex kind of exercise that has an incredibly strong spiritual and philosophical undertone to it as well. 

Improving your memory shouldn't be an arduous task - because in reality it isn't! If paired with a healthy lifestyle plus practical, amusing exercises then increasing your retention and recognition is a fast and easy thing to add to your everyday routine. Memory Improvement does just that by offering memory-increasing techniques and exercises disguised as engaging and interesting activates like studying the environment and people around you.

Memory is an integral and critical part of our lives, how we interact, what we know and, therefore, who we are. There is no better time for memory improvement than in this digital age where everything is available on the web. Virtually every answer you may want can be searched for on Google. Some have even questioned whether there is a need for memory improvement if we have Google! However, you must know that Google answers cannot beat the knowledge memorized in your brain.

If you want a complete guidebook for adults for effective communication in love, work, life or anywhere else, then this book teaches you the four essential keys about listening and speaking through training and activities. This book provides an insight into why you struggle with communicating and its underlying causes including social anxiety, fear, shyness, low self-esteem, and lack of confidence.

I might want to impart to you five systems to ace your monkey mind. Zen Buddhists utilized the representation of a monkey brain to allude to the inclination for the psyche to hop from thought to thought, always moving, without cognizant control. Various years back the NSF evaluated that our minds produce upwards of 12,000-50,000 considerations, every day. The psyche can be an apparatus of change or obliteration, contingent upon how you decide to utilize it. Figuring out how to ace your monkey mind is the initial step on the way towards life dominance.

If you are passionate about healing your body from inside out, without relying on artificial medicine and you’ve toyed with the idea of adopting Reiki for healing but have no idea exactly how to use it the right way, keep reading...You are about to discover how to leverage the power of Reiki to transform your health holistically! Here is a preview of what to expect: The full story of Reiki healing meditations and how they work, a step-by-step guide on how to learn Reiki healing, how the Reiki sessions work and the benefits you stand to gain, and much more.

Self-discipline is one of the keys to living your life to the fullest. It’s not only about pure willpower or about repeatedly doing something, it’s about training yourself to follow a specific set of rules that help you shape and align your thoughts and behaviors to the goals you set. This book is here to guide you through the process of developing and practicing your self-discipline and to get into the habit of applying it consistently to your life to reach everything that you want.