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Running

Beginners and Intermediate Tips About Running
Narrated by: Chris Brown
Length: 1 hr and 25 mins
5 out of 5 stars (2 ratings)
Regular price: £6.59
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Summary

The formula to a better running experience, explained in two audiobooks.

Audiobook 1: Running can be done by anyone, but there are still people who don't know what they're doing, which can result in injuries, fatigue, and other problems along the way. With this guide, however, you'll be able to optimize the time you spend running, by learning what to do and what not to do. You will learn, among others:

  • Tips for beginners.
  • Some benefits that will motivate you to lose weight and make the most of it.
  • How to lose weight faster by running properly.
  • Posture and form hacks.
  • Which kinds of running gear you may want to purchase.
  • How to avoid injuries.
  • Proper breathing.

Audiobook 2: As a follow-up on my previous audiobook, I decided to add these valuable treasures of knowledge for the avid runner who wants to do something about his or her health, weight, or shape. You will listen to such things as:

  • Faster running tips.
  • Better ways to breathe while you are running.
  • Motivation and practical ways to keep you going when running becomes tough.
  • The mental mindset you need to enhance your running experience.
  • Practices and running drills, thoughts about yoga and plyometrics training, and more.
  • A variety of ways to make running more fun and engaging to create a more joyful experience.

©2017 Jason Smith (P)2017 Jason Smith

What members say

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Wonderful book

for all beginners who just started in running this audio book suits you to get more knowledge about the essence of running.

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Interesting Audible Book

For all the beginners of Running out there this audible book really suits you. I do encourage you to try this. Learn the proper way of running.

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  • smith
  • 14-09-17

useful ifo

The book is organized as a self-guided course, with a strict structure and progression. I haven't quite drunk the kool aid enough to commit 100% to the proposed framework, but I found it an eye-opening resource regardless. Romanov claims that all elite runners run as the book describes--with the ball of the foot striking under the hips, in line with the shoulders, hips, and head--but a quick search of "slow motion marathon" on youtube produces a handful of Kenyans, none of whom seem to be striking the ground in this position. However, they ARE all very clearly landing on the ball of their foot--interesting.

1 of 1 people found this review helpful

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  • K.R.T.
  • 07-09-17

Great Bundle!

Tons of helpful and easy to follow tips and tricks on how to run more efficiency and safely. Really happy I went ahead and gave this one a listen. Well worth checking out. Highly recommend!

1 of 1 people found this review helpful

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  • Abufarims
  • 07-09-17

helped me

Although I'm not a beginner runner but I love this book. It retains trail of what I have done and lets me look ahead as well. The given tips and strategies are indeed easy to follow. This has been actually inordinate for learning the way of running.

1 of 1 people found this review helpful

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  • Bruin
  • 07-09-17

worth it

I am so thankful to have this book because it educates me with new things that I could greatly use to improved my form in running and some techniques and strategies especially when having some trouble down the road.Learned a lot from this book.

1 of 1 people found this review helpful

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  • Syed
  • 06-09-17

highly recommended

This is also the first book I have ever read that has actual drills to build proper run mechanics. Thanks to the author for writing this book. Indeed, this book is helpful!

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  • Umar Khan
  • 06-09-17

Useful book

The author of his small material also touches on the problems of drug addiction and running, as its prevention, which I also liked very much. And also give good advice how to avoid sports injuries and sprains.

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  • Dax
  • 06-09-17

Great book

Here I have found food tips and acceleration tricks as well. So overall, it was a worth purchase no doubt and definitely I would like to recommend this stuff to all.

1 of 1 people found this review helpful

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  • elizabeth
  • 06-09-17

great style of explanation

Kicking up heels, over a great read. Thorough, beautiful synchronicity between mind and feet explained in such a thoughtful way. Bought immediately, a second copy to give as a gift to a running friend.

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  • Marcelino Cuevas
  • 06-09-17

fantasting fusion of running and meditation

I enjoy running immensely, and I'm slowly becoming more of a meditator, the fusion of these two loves was a revelation for me personally.
This book shows that it is possible to enjoy each moment of a run, in the true style of mediation and that is definitely something to savour.

It's helped me in my running, certainly in the psychological aspect, and I would highly recommend it to runners and meditators alike

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  • Windee lee
  • 01-09-17

Excellent resource for runners

Greafor beginning runners! I've learned so much about different types of workouts and what pace is appropriate for each. Also has some good recipes and tons of instruction about training the whole body. Really excellent resource that I will be learning from for a long time.

1 of 1 people found this review helpful