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Running

Hacks and Tricks to Improve Your Speed, Stamina, and Performance
Narrated by: Chris Brown
Length: 2 hrs and 16 mins
4.5 out of 5 stars (12 ratings)

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Summary

Running can be done by anyone, but still, there are people who don't know what they're doing, which can result in injuries, fatigue, and other problems along the way. With this guide, however, you'll be able to optimize the time you spend running by learning what to do and what not to do.

©2017 Jason Smith (P)2017 Jason Smith

What members say

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  • Overall
    5 out of 5 stars

Good purchase

Good book with some handy tips. Great for beginners looking to get into running more.

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    5 out of 5 stars
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    5 out of 5 stars

Great book of tips for all runners

The voice wasn't too monotonous, all of his tips were very relatable, clear and easy to digest.
A great book for beginner runners and those wanting to improve their running technique. Would highly recommend.

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3 in 1 book

It was a good decision to have purchased this book. I have been exhausted and feeling so tired lately, physically and mentally. Good thing I found this book! Thank you so much to the author! This book teaches the importance of meditation while running. I can't wait to do and experience all the tips written on this book and eventually switch off all the worries and stress in me.

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Helped me

this book may consider quietly useful quietly not, depends on how the readers understand each sequence. the book found difficult to understand if the reader was not knowledgeable in hacking,

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This book contains 8 chapters all about blockchain

This book contains 8 chapters all about blockchain containing some relevant information that we could use. This book had acquainted me towards blockchains and had given me the information I needed to be familiar with this promising technology.

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    5 out of 5 stars
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    5 out of 5 stars

Lovely audio book

Faster running tips. Better ways to breathe while you are running. Motivation and practical ways to keep you going when running becomes tough.

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AMAZING BOOK

This is an exceptionally included program that includes recording yourself keep running from different points, keeping a running log, and actualizing different procedures throughout your life.

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  • Dax
  • 10-09-17

nice book

It gives some important information about How to lose weight faster by running properly.

Posture and form hacks.

Which kinds of running gear you may want to purchase.

How to avoid injuries.

Proper breathing.

1 person found this helpful

  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars
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  • Umar Khan
  • 10-09-17

useful guide

Some benefits that will motivate you to lose weight and make the most of it.

1 person found this helpful

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    5 out of 5 stars
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  • Bruin
  • 10-09-17

Love this book....

This book had acquainted me towards blockchains and had given me the information I needed to be familiar with this promising technology.

1 person found this helpful

  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars
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  • Arshi
  • 10-09-17

highly recommended

i think the book follows other version and would like to recommend that book. but holistically, it gives us information on how to secure our accounts.

1 person found this helpful

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    5 out of 5 stars
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  • Abufarims
  • 10-09-17

helped me

I got this book from friend who is a runner. I find this book valuable as it help me how to improve my my speed, stamina and performance in running. I am motivated to continue running because I want to achieve my goals.

1 person found this helpful

  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars
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  • Henry
  • 08-09-17

two thumbs up

It was a good decision to have purchased this book. I have been exhausted and feeling so tired lately, physically and mentally. Good thing I found this book! Thank you so much to the author! This book teaches the importance of meditation while running. I can't wait to do and experience all the tips written on this book and eventually switch off all the worries and stress in me.

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    5 out of 5 stars
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  • Eula Schultz
  • 08-09-17

awesome book for beginners

Idea and connection between running and meditation is new for me but I enjoyed listening this book. There was a lot new for me in this book as running and healing chapter. Overall it was very informative idea for meditation

1 person found this helpful

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    5 out of 5 stars
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  • elizabeth
  • 08-09-17

enjoable book

I'm not a runner, but I am interested in mindfulness and I feel as thought this approach can be applied to many other areas of everyday life such as walking or hiking and probably other activities as well. I really enjoyed this book and recommend it to everyone interested in mindfulness or meditation. Thanks for the greatbook

1 person found this helpful

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    4 out of 5 stars
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  • donna
  • 08-09-17

the most unique way of meditation

I love running, but i had never think about breathing during my exercise. I took it as "automatically process" and now i know, that it was bad for me. After listening this book about Running Mindfully i am aimed with a bulletproof instruction how to use my breath wisely and get from running even more. After few exercises

1 person found this helpful

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    5 out of 5 stars
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  • Catherine
  • 08-09-17

quick and well explained

This book is a very quick and easy read. This doesn't spend a great deal of time elaborating on the benefits before going into the meat of the application. I am now trying the methods described in the book. I recommend this book as a technique for applying meditation in the running program. There are other great books that go deeper into the benefits of meditation, but they don't do as good a job of explaining the technique

1 person found this helpful