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Running

Tips and Habits to Become a Successful Runner
Narrated by: Chris Brown
Length: 1 hr and 32 mins
5 out of 5 stars (3 ratings)
Regular price: £6.59
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Summary

Get inspired and become a better runner.

Audiobook 1: As a follow-up on my previous audiobook, I decided to add these valuable treasures of knowledge for the avid runner who wants to do something about his or her health, weight, or shape. You will listen to such things as:

  • Faster running tips.
  • Better ways to breathe while you are running.
  • Motivation and practical ways to keep you going when running becomes tough.
  • The mental mind set you need to enhance your running experience.
  • Practices and running drills, thoughts about yoga and plyometrics training, and more.
  • A variety of ways to make running more fun and engaging to create a more joyful experience.

Audiobook 2: Running is one of the best things you can do to become healthier. Learn the psychological, biological, physical, mental, and spiritual effects of running. Learn what it can do for you, and how you can become a better, healthier person by the occasional fun run. You will listen about:

  • Running programs and training exercises.
  • The specific health benefits of running and ways to lose weight.
  • Endorphin-generating habits and how running can relieve stress and make you feel better.
  • The ways running fights addiction, boosts confidence, and reduces aging.
  • How to go about running when you're over 40, or when you're a man or woman.
  • Food tips and acceleration tricks.
  • How to avoid falling or getting injured.

©2017 Jason Smith (P)2017 Jason Smith

What members say

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  • Overall
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    5 out of 5 stars

great book

gteat book with loads of tips and helpful information, I would definitely recommend Reading this to any new runner

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Nice Audio Book

This is really a great and informative audio book I have ever listened to. The Author did a really good job.

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Helpful Book

I found this very informative and helpful as well. lots of good tips and habits are discussed here. Kudos to the author.

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  • smith
  • 14-09-17

LEARNING TO RUN

It gives valuable information to beginners and active runners. I never knew it was so much to know about running. It teaches you a safer way to run without getting injuries. This book gives you lessons to follow which makes it easier as you read along with it. These exercises are really easy and simple enough to follow as well. I liked having the visual aid there to help

1 of 1 people found this review helpful

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  • Dax
  • 10-09-17

nice book

This 2 in 1 book had some really great info about how to start running and how to stick to it. There was lots of motivational content as well as how to advice.

1 of 1 people found this review helpful

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  • Umar Khan
  • 10-09-17

useful guide

It is easy to read and give common sense advice. This book is a fantastic guide for understanding and improving your own running technique.

1 of 1 people found this review helpful

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  • Bruin
  • 10-09-17

Love this book....

I love his style of writing and on more than one occasion I was so overwhelmed with emotion that I teared up. I would recommend this book to any aspiring runner out there! It's a gem!

1 of 1 people found this review helpful

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  • Arshi
  • 10-09-17

highly recommended

It's the perfect book if you're thinking about running, but are intimidated. This book is both practical and inspirational. It has some really great tips for new runners and also has some training programs included.

1 of 1 people found this review helpful

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  • Abufarims
  • 10-09-17

helped me

I didn’t know so many things about running like how to run properly, what to avoid and what to do for avoiding any types of injuries, and much more things. I found this two in one book so amazing and well written. So friends don’t leave from here without purchasing this book and know all these things for making a good habit that can fit with your lifestyle. Good luck!

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  • H. Hampton
  • 08-09-17

very informative

VERY INFORMATIVE I HAVE HAD TROUBLE RUNNING IN THE PAST DUE TO OVER TRAINING.THIS BOOK GIVES YOU A DIFFERENT APPROACH TO AVOID INJURY AND INCREASE EFFICIENCY

1 of 1 people found this review helpful

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  • Henry
  • 08-09-17

loved it

love it . i receive it very fast. Weight of the product fees good in my hand and it's very nice looking. If your looking for value in a product this is it. will buy next time. send it to my grandson

1 of 1 people found this review helpful

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  • Eula Schultz
  • 08-09-17

well explained

In this book the foundations of a great running technique are laid by a very well balanced mix of theory and practice. I wish I had read this book earlier, it would have spared me a lot of injuries throughout my running career

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  • donna
  • 08-09-17

great work in running

For those who have the “Pose Method of Running” should also listen this book, or they would miss a piece of the great work in running

1 of 1 people found this review helpful