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Summary

TV celebrity and national treasure Ruby Wax joins Robin Morgan in the Audible Studios to discuss her new book, A Mindfulness Guide for the Frazzled.

©2016 Audible Studios (P)2016 Audible Studios

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  • John
  • Cheshire UK
  • 03-02-17

Ruby.......................

Brilliant person and doing soooooooo much to highlight mental illness issues. Go read her books on the subject. They're fantastic

1 of 1 people found this review helpful

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Tasty morsel

There is not really a story to judge, but I found her enthusiasm for this subject very contagious, and will explore her other books because of this interview. It would seem she has kept her humour as the basis for her other full length books. I also liked her down to earth approach to mental health issues, which appear to be on the increase, or perhaps we are becoming less repressed about acknowledging the problem widely exists.

1 of 1 people found this review helpful

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A nice audible session

A nice audible session although it pretty much plugged the book A Mindfulness Guide for the Frazzled.

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Mindfulness Guide for the frazzles

I love this book A Mindfulness Guide for the Frazzled. I carry this book in my bag and lend it to friends. It is also useful to remind yourself of the exercises so when I am feeling a little anxious or I have a full blown attack, I read the exerciises and it help me rethink and challenge my thoughts. Highly recommended. I so hope that the other books do as well as this one. I have purchased Sane New World too and that is so helpful as she was struggling with depression when she wrote it and toured and it inspired me to rethink my working practices and give myself a break from the major depressive episodes I have had and still have today. Having depression is a living nightmare and I can now feel that I am achieving and I have an explanation for my condition, allowing me to explain my illness to others and have the vocabulary. Thank you so much Ruby you are amazing.

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  • patrick
  • huddersfield, United Kingdom
  • 01-04-18

sound introduction to Ruby's line of thinking

refreshing conversation about Ruby's line of thought & why the full text is worth exploring

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Highlighting & Awareness

I only recently got into Ruby Wax & have suffered from depression for many many years. I'm up then down but listening to Ruby brings humour into it.

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like these

it's good to hear from the writers of the books you might or have listened to

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a good introduction to the works of Ruby Wax

the content was informative , honest, unique and inspirational, leaving a thirst to learn more.

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what an amazing take on mindfulness.

I have been trying mindfulness for a while now and have met some stigma. My colleagues, friends and most of my family think I'm mad or at least a little bit odd as they don't understand . But it is something that has helped with my depression, anxiety and the pressures of being the only positive role model for my children. Thank you Ruby for reminding me that I'm not alone and that there can always be a funny or humorous side of things. I look forward to reading your book.

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  • Karin Engebretsen
  • 26-03-17

Ruby in my heart.

What's not to love. An interesting, intelligent and funny woman being honest with personal teaching.