Ripped Sober cover art

Ripped Sober

The Fitness Routine That Got Me out of Addiction, into Recovery, and How to Create Your Own (Fitness Series)

 Preview
Get this deal Try Premium Plus free
Offer ends 29 January 2026 at 11:59PM GMT.
Prime members: New to Audible? Get 2 free audiobooks during trial.
Just £0.99/mo for your first 3 months of Audible.
1 bestseller or new release per month—yours to keep.
Listen all you want to thousands of included audiobooks, podcasts, and Originals.
Auto-renews at £8.99/mo after 3 months. Cancel monthly.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£8.99/month after 30 days. Renews automatically.

Ripped Sober

By: Brett Grau
Narrated by: Jim Callahan
Get this deal Try Premium Plus free

£8.99/mo after 3 months. Cancel monthly. Offer ends 29 January 2026 at 11:59PM GMT.

£8.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £6.99

Buy Now for £6.99

LIMITED TIME OFFER | £0.99/mo for the first 3 months

Premium Plus auto-renews at £8.99/mo after 3 months. Terms apply.

About this listen

Find redemption and personal growth through sobriety and exercise.

Are you struggling with addiction and looking for a way to overcome it and become the best version of yourself? In this audiobook, Brett Grau shares his personal story of how he used a focus on physical fitness to beat his alcohol addiction and transform his life.

What you'll get out of listening to this:

  • Learn about the inner workings of the addicted mind and why addiction is so difficult to overcome.
  • Discover how exercise can be an effective tool in combating addiction and promoting recovery.
  • Get a detailed description of Brett's exercise regimen and learn how to create the best fitness routine for yourself.
  • Gain inspiration and motivation to overcome your own addiction and live a sober, fulfilling life.

Don't worry if you're not into exercise; the book provides valuable insights into addiction and recovery even if you don't plan on hitting the gym.

If you're not struggling with alcohol addiction, this book is still relevant as it covers the principles of overcoming any type of addiction and becoming the best version of yourself.

If you're ready to break free from the chains of addiction and live a sober, healthy, and fulfilling life, this is for you.

©2023 Brett Grau (P)2023 Brett Grau Body Cleansing Body Cleansing & Detoxification Diets, Nutrition & Healthy Eating Exercise & Fitness Fitness, Diet & Nutrition Physical Exercise

Listeners also enjoyed...

 Accelerate Your Success Indie Singers and Songwriters cover art
Foraging the Land cover art
The Spotlight Method: A Parent’s Guide to Social Anxiety cover art
Manifesting Attraction cover art
Wellness Warrior Masterclass Secrets cover art
MONEY SNACKS: How To Start A Profitable Vending Machine Business In 5 Weeks cover art
Survival Handbook for Kids cover art
Low cover art
How to Text Women cover art
The Dos & Don'ts of Parenting Adult Kids cover art
The Intermittent Fasting Journey for Women cover art
Social Media Marketing cover art
How to Survive the Empty Nest Phase cover art
Insomnia Solutions cover art
Freedom from Your Addiction cover art
Raising Healthy Children cover art
All stars
Most relevant

Listener received this title free

"Ripped Sober: The Fitness Routine That Got Me out of Addiction, into Recovery, and How to Create Your Own" by Brett Grau is a truly transformative audiobook that tells an inspirational story of addiction recovery through fitness. Grau's personal journey and experience create a relatable and motivational guide for those struggling with addiction and looking for a new path towards recovery.

The audiobook provides practical fitness tips and personalized guidance on how to create a fitness routine that suits individual needs and goals. The narration is engaging and motivating, making it easy to follow along with his story and advice. His passion for fitness and recovery shines through every chapter, making it an enjoyable and empowering listen.

The flow of the audiobook is well-structured, with each chapter building upon the previous one. The guidance on creating a fitness plan is detailed yet easy to understand, and Grau's personal experiences and stories bring a relatable touch to the audiobook. The narration and content are both accessible and approachable, making it suitable for fitness beginners and experienced enthusiasts alike.

Overall, "Ripped Sober" is an inspiring and empowering audiobook that provides practical fitness advice and an inspirational story of addiction recovery. Grau's passion for fitness and recovery is infectious, making it a truly enjoyable and motivating listen. If you're looking to transform your fitness journey and get on the path towards addiction recovery, this audiobook is a must-listen.

Transformative Fitness Journey With Inspiration!

Something went wrong. Please try again in a few minutes.

Listener received this title free

This book is so freakin inspiring!! Brett talks about how lived with his addiction and he transformed his entire life because of it. Whether you are living with an addiction or just need someone to give you a kick from behind, listening to this book with get you moving. It has really inspired me to take action and control over exactly what I want.

Dominate!!

Something went wrong. Please try again in a few minutes.

Listener received this title free

What really sets this book apart is the author's compassionate and non-judgmental approach. The author acknowledges that everyone's recovery journey is different and that there is no one-size-fits-all solution. They encourage readers to listen to their bodies and to be patient and kind with themselves as they navigate this process.
Overall, I highly recommend "The Fitness Routine That Got Me out of Addiction, into Recovery, and How to Create Your Own (Fitness Series)" to anyone who is looking to use fitness as a tool for healing and growth, whether they are in recovery or simply looking to improve their overall well-being. It's a powerful reminder that we all have the ability to create positive change in our lives, one step at a time.

Great!

Something went wrong. Please try again in a few minutes.

Listener received this title free

Dealing with addiction is a common but troublesome struggle that many of us face. I loved the realness of this book, and how the author shares his personal struggle with an alcohol addiction. I loved how this book really can be applied to anyone suffering from addiction because the author used fitness to overcome his, but there are many things like fitness that can also help draw your attention and focus off of the addiction. This really is an incredible and inspirational book.

Inspirational!

Something went wrong. Please try again in a few minutes.

Listener received this title free

This book is a compelling story of redemption that takes the reader on a compelling journey to sobriety. The story is emotional and gripping.
The main character's raw emotions and vulnerable state are expertly conveyed via the audiobook's evocative narration, which is skilfully performed by an actor.
The author's writing is compelling, and the narrative is loaded with sad moments that will pull at your emotions.



With an incredibly sincere narrative that is certain to strike a chord with anybody who has suffered with addiction themselves or knows someone else who has done so.
It is a demonstration of the strength of the human spirit and a gentle reminder that even in the lowest points of our lives, there is always the possibility of a brighter tomorrow.

Great Book.

Something went wrong. Please try again in a few minutes.
See more reviews