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Ripped Sober

The Fitness Routine That Got Me out of Addiction, into Recovery, and How to Create Your Own (Fitness Series)

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Ripped Sober

By: Brett Grau
Narrated by: Jim Callahan
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About this listen

Find redemption and personal growth through sobriety and exercise.

Are you struggling with addiction and looking for a way to overcome it and become the best version of yourself? In this audiobook, Brett Grau shares his personal story of how he used a focus on physical fitness to beat his alcohol addiction and transform his life.

What you'll get out of listening to this:

  • Learn about the inner workings of the addicted mind and why addiction is so difficult to overcome.
  • Discover how exercise can be an effective tool in combating addiction and promoting recovery.
  • Get a detailed description of Brett's exercise regimen and learn how to create the best fitness routine for yourself.
  • Gain inspiration and motivation to overcome your own addiction and live a sober, fulfilling life.

Don't worry if you're not into exercise; the book provides valuable insights into addiction and recovery even if you don't plan on hitting the gym.

If you're not struggling with alcohol addiction, this book is still relevant as it covers the principles of overcoming any type of addiction and becoming the best version of yourself.

If you're ready to break free from the chains of addiction and live a sober, healthy, and fulfilling life, this is for you.

©2023 Brett Grau (P)2023 Brett Grau Body Cleansing Body Cleansing & Detoxification Diets, Nutrition & Healthy Eating Exercise & Fitness Fitness, Diet & Nutrition Physical Exercise

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Listener received this title free

"Ripped Sober: The Fitness Routine That Got Me out of Addiction, into Recovery, and How to Create Your Own" by Brett Grau is a truly transformative audiobook that tells an inspirational story of addiction recovery through fitness. Grau's personal journey and experience create a relatable and motivational guide for those struggling with addiction and looking for a new path towards recovery.

The audiobook provides practical fitness tips and personalized guidance on how to create a fitness routine that suits individual needs and goals. The narration is engaging and motivating, making it easy to follow along with his story and advice. His passion for fitness and recovery shines through every chapter, making it an enjoyable and empowering listen.

The flow of the audiobook is well-structured, with each chapter building upon the previous one. The guidance on creating a fitness plan is detailed yet easy to understand, and Grau's personal experiences and stories bring a relatable touch to the audiobook. The narration and content are both accessible and approachable, making it suitable for fitness beginners and experienced enthusiasts alike.

Overall, "Ripped Sober" is an inspiring and empowering audiobook that provides practical fitness advice and an inspirational story of addiction recovery. Grau's passion for fitness and recovery is infectious, making it a truly enjoyable and motivating listen. If you're looking to transform your fitness journey and get on the path towards addiction recovery, this audiobook is a must-listen.

Transformative Fitness Journey With Inspiration!

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Listener received this title free

This book is so freakin inspiring!! Brett talks about how lived with his addiction and he transformed his entire life because of it. Whether you are living with an addiction or just need someone to give you a kick from behind, listening to this book with get you moving. It has really inspired me to take action and control over exactly what I want.

Dominate!!

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Listener received this title free

What really sets this book apart is the author's compassionate and non-judgmental approach. The author acknowledges that everyone's recovery journey is different and that there is no one-size-fits-all solution. They encourage readers to listen to their bodies and to be patient and kind with themselves as they navigate this process.
Overall, I highly recommend "The Fitness Routine That Got Me out of Addiction, into Recovery, and How to Create Your Own (Fitness Series)" to anyone who is looking to use fitness as a tool for healing and growth, whether they are in recovery or simply looking to improve their overall well-being. It's a powerful reminder that we all have the ability to create positive change in our lives, one step at a time.

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Listener received this title free

Dealing with addiction is a common but troublesome struggle that many of us face. I loved the realness of this book, and how the author shares his personal struggle with an alcohol addiction. I loved how this book really can be applied to anyone suffering from addiction because the author used fitness to overcome his, but there are many things like fitness that can also help draw your attention and focus off of the addiction. This really is an incredible and inspirational book.

Inspirational!

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Listener received this title free

This book is a must read to anyone with any additions. I am not in addicted to alcohol but I have a been wanting to reduce my alcohol intake for a while. Reading this book I am going to try to give up alcohol. I have tried once and failed miserably, but after reading this book I now know that it's possible to try again. I like the passion and authenticity in of this book. It's very relatable, clear and easy to follow. This is a remedy for everyone affected. I highly recommend it.

Passion filled and completely eye opening

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